The Wellness Dojo Podcast

Dr. Rebecca-Jane Mcallister is passionate about helping you fix your lower back pain. In order to do so, you need to get to the root of the issue. As a doctor of chiropractic practice, she describes her experience with lower back pain, what she commonly sees in her patients and what the true secret to creating lasting lower back health! https://www.dr-rebecca-jane-mcallister.com/ For additional su...

From a young age, every person, experience, or lack there of impacts us and affects who we become as a teen and as an adult. We develop beliefs and personalities along the way and can sometimes become stuck in who we are. Jamie Conroy of The Orenda Society is with us in episode 28 of The Wellness Dojo Podcast to discuss how they are helping youth and teens to open their minds to become the best ve...

In this episode of The Wellness Dojo Podcast, Dr. Riley Anderson and Kyle Craik talk about their experiences dealing with the last few years of isolation and lockdowns and the impact it had on their mental, emotional and physical health.  The Wellness Dojo Sustainable Wellness Solutions -- www.wellnessdojo.ca Facebook: www.facebook.com/thewellnessdojo Instagram: www.instagram.com/wellnessdojoyyc F...

When Should I take a Supplement? How much should I take? Are supplements safe to take? Do supplements actually work? These are all questions that Kyle Craik and Dr. Riley Anderson receive on a daily basis. In this episode Dr. Riley and Kyle use their expertise to help answer these questions to give you a clear starting point. Reach out for more guidance: www.wellnessdojo.ca/book-online For additio...

In this episode of The Wellness Dojo Podcast, we sit down with Fabian Warner, Co-founder of MenzLeague. Kyle Craik and Fabian Warner discuss the importance of creating more awareness for men's mental health and creating a space for men to feel comfortable and confident talking about their mental health issues. The episode covers a range of topics around mental health including suicide for men...

In this episode, we talk with Sensei Cody Diesbourg who is a world renowned karate champion. Cody Diesbourg has been in martial arts for nearly 30 years, competing internationally for 28 and teaching for 26 years. We talk with him about his experience through competition. The sport of martial arts is brings many lessons that translate into life situations so we discuss what those lessons have been...

Welcome to Episode 23! In this episode, Dr. Riley and Kyle Craik discuss the seven deadly sins of health and wellness. Taking the ancient Christian beliefs of the seven deadliest sins; Pride, Greed, Lust, Envy, Gluttony, Wrath, and Sloth and breaking down how they relate to your health and wellness as well as creating our own list of "sins"; Disdain or feeling unworthy, Self Doubt, Avoid...

Amber Dalsin is a registered psychologist who specializes in relationships and couples therapy. With so many couples struggling with communication and the feeling of growing apart, Amber is passionate about providing couples with the tools necessary to create strong and effective communication skills to better understand one another and create a supportive relationship that thrives. Personal welln...

Today, we welcome Michelle Segar onto the show! Michelle is the author of the very successful book 'No Sweat' and is now excited to share her new book 'The Joy Choice'. Michelle Segar is an accomplished sustainable behavior scientist and is passionate about changing the story that has been told up to this point about how we create effective positive changes in our lives! In thi...

We introduce Chad Benson, CEO & Lead Instructor; MovBetter Personal Training Inc & the PTAcademy.ca, 360 Athletics sponsored presenter among being the trainer of trainers. He is a decorated teacher of movement and we are excited for you to hear about how to MOVE BETTER! Find Chad and his programs here: PTAcademy.ca @ptacedemy & @prepare2perform on Instagram -- The Wellness Dojo Sustain...

Kaylie Rodriguez is a Registered Psychologist operating her own private practice – YYC Psychology. She specializes in Addiction and Mental Health. Under this umbrella, she works with people around such topics (but not limited to) substance use, relationships, problematic behaviors, food, enabling, codependency, trauma, phobias, stress, anxiety, depression, and grieving. Today, we are discussing bo...

If you have ever felt like there are not enough hours in the day, this one's for you! In this episode, Dr. Riley and Kyle break down the differences between finding the time to be a high performer and getting stuck on the hamster wheel! Enjoy! For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewelln...

We would like to introduce you to Jess Leblanc! Jess has an honors degree in Child Health and Development, a Masters in Teaching, specializing in Experiential Learning and education. After years of studying holistic experiential education and working as a school teacher, she noticed many gaps in learning and the lack of integration within education and society and decided she wanted to make a chan...

In this episode, we sit down with Tia Slightham and discuss strategies for parents to create less stress with their kids and find more time to reconnect. Tia is a parenting coach, teacher, business owner, best selling author (You’ve Got This Mama, Too) and most importantly a MOM. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with pa...

In this episode we chat with Tay Odynski, AKA Taytayski! This brilliant artists discussed topics like the important of work-life balance, why she hates being called talented, how anyone can become a renowned artist and the importance of trusting the process! Enjoy the episode! _____ With paintbrush in hand, Tay Odynski, better known as Taytayski has been able to build a unique following both onlin...

In this episode of The Wellness Dojo Podcast, we discuss the powerful impact that gut health has on your physical and mental state, including diseases, digestion and mental health disorders like depression and anxiety. Dr. Amy Morrison dramymorrison.com IG: https://www.instagram.com/dr.amymorrison/ For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc...

In this episode, we dive into the most crucial hormones that you need to pay attention to when looking at your weight loss and/or weight gain.  Dr. Riley Anderson & Kyle Craik www.wellnessdojo.ca For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

In episode 12, we are excited to be joined by Kirianna Crowe! Kirianna is an online fitness and nutrition coach, in-person personal trainer, and personal training manager at a local gym. With her science background, she specializes in cutting out the BS when it comes to fad diets, improper training techniques, and nutrition myths using evidence-based information.  This episode dives into the indus...

Welcome! In this episode, we dive into the confusing world of protein in hopes of giving you a clearer idea of what ACTUALLY matters about protein; How much you should be eating, what it actually does for your body and debunking some common myths about it! We hope you enjoy this episode! If so, please help us by sharing and/or giving us a solid rating! Dr. Riley & Kyle For additional support:...

In this episode, we answer questions from our listeners covering topics like why you would see a Naturopathic doctor instead of a traditional MD, thoughts on intermittent fasting, and much more! Enjoy! Dr. Riley & Kyle Craik The Wellness Dojo Sustainable Wellness Solutions For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness...

The healthiest and happiest places on earth have some things in common. In this episode, we break them down and tell you how you can create them in your life no matter where you live! Enjoy! Dr. Riley Anderson & Kyle Craik www.wellnessdojo.ca For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellnes...

Hello and welcome to Episode 8! We discuss how sport can affect mental health. Listen to our experiences with sport and mental health as well as taking a look at what the science says about it. Enjoy! Dr. Riley Anderson & Kyle Craik www.wellnessdojo.ca Facebook: www.facebook.com/thewellnessdojo Instagram: @wellnessdojoyyc For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo...

In this episode we talk about the struggles many people have with enjoying exercise, how much enjoyment you should feel with exercise, and what the balance should look like.  Also, we kick things off with a little freestyle fun! Enjoy! Dr. Riley Anderson & Kyle Craik www.wellnessdojo.ca For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube:...

This episode dives into the world of energy sinkholes and fatigue. How do you recognize fatigue for what it really is? What impact do your energy levels have on the rest of your body and mind? We answer these questions and more while providing some real solutions to help you moving forward! www.wellnessdojo.ca Dr. Riley Anderson & Kyle Craik For additional support: www.wellnessdojo.ca Facebook...

In this episode, we explore why people set up road blocks and self sabotage themselves from things they know they want and need in their lives. Of course, we also provide key strategies that will help you to overcome these scenarios. Enjoy! The Wellness Dojo Sustainable Wellness Solutions -- www.wellnessdojo.ca Facebook: www.facebook.com/thewellnessdojo Instagram: www.instagram.com/wellnessdojoyyc...