The Wellness Dojo Podcast

In this fascinating episode of The Wellness Dojo Podcast, Dr. Amy Morrison returns to explore the profound connection between stress, trauma, the nervous system, and overall health. Drawing from her expertise in brain mapping and neuroscience, Dr. Amy explains how the brain responds to stress and trauma, why those responses can become stuck, and how they impact everything from mental health to chr...

In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Germaine “Mainey” Cookson to explore the powerful impact of TRE (Tension & Trauma Releasing Exercises) and what nervous system regulation really means. We hear a lot about regulating the nervous system. What does that actually look like in real life? Mainey breaks down how stress and trauma are stored in the body, how T...

In this deeply moving episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Dale Galbraith, author of The Man Who Watered His Lawn, to share a story of love, loss, trauma, and ultimately, healing. At just 17 years old, Dale experienced an unimaginable tragedy when witnessing his fiancée, the love of his life, being killed in front of him by a drunk driver. Dale opens up about the la...

In this episode of The Wellness Dojo Podcast , host Kyle Craik sits down with Nathan Jerowsky to have an honest and powerful conversation about living with ADHD. Nathan shares his personal experience growing up feeling different; struggling to follow instructions, complete tasks, and deal with the internal shame that often comes with ADHD. Together, they explore how these challenges impact confide...

Episode 100 of The Wellness Dojo Podcast! In this solo episode, host Kyle Craik reflects on the journey from episode 1 to episode 100 and the powerful lessons learned through meaningful conversations. From the early episodes with co-host Dr. Riley, the vision that started it all, and the many moments of growth that followed. Kyle opens up about some of the personal challenges and milestones that s...

In this powerful Q&A episode of The Wellness Dojo Podcast, host Kyle Craik sits down with special guest and friend Cole Laughton, a dedicated Brazilian Jiu Jitsu athlete who lives a life built on discipline, consistency, and personal health. Together, they answer audience questions around: -Why discipline doesn't have to feel so hard -The connection between physical health and mental stre...

Psychologist Melanie Taylor returns to The Wellness Dojo Podcast for a powerful and honest conversation about the growing disconnect between men and women in modern relationships. Drawing from her clinical experience, particularly her work supporting men. Melanie shares what she’s hearing behind closed doors in therapy sessions.  Get ready to explore: -Why communication between men and women often...

In this soulful and heartfelt episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Marlon Wilson, a Freedom Facilitator, martial artist, and fitness coach who helps others reconnect with their mind, body, and spirit. Together, they explore how martial arts and fitness go far beyond physical training; they are paths toward self-awareness, healing, and true freedom. Marlon opens up a...

Did you know that your oral health is directly connected to your heart, brain, and overall wellness? In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Dr. Michael Awua-Mensah, a dentist from Ghana, Africa, to uncover the often-overlooked link between dental hygiene and full-body health. Dr. Michael explains how poor oral health can contribute to heart disease, dia...

In this inspiring conversation, host Kyle Craik is joined by Lisa McManes, author of Follow Your Rainbow, mentor, entrepreneur, mother, and director at The Orenda Society, where she helps youth and adults grow spiritually, emotionally, and mentally. This conversation explores why working with youth is so deeply meaningful, the lessons we gain from guiding others, and how these experiences shape ou...

What happens when we ignore our body’s signals and push too hard in the name of success? In this powerful and raw episode, host Kyle Craik sits down with Jessica Graham, serial entrepreneur, wellness advocate, and marketing powerhouse, to explore the deep connection between personal identity, authenticity, and our relationship with health and self-worth. Jessica shares the harrowing story of how a...

Could rhythm be the key to emotional healing?  In this deep and soul-nourishing episode, host Kyle Craik sits down with Julien Lepage, Registered Social Worker, sound healing facilitator, and the heart behind Castle Wellness and Circles of Rhythm in Calgary, Alberta. Julien shares his powerful perspective on navigating life’s ups and downs, and how the beat of a drum can help us connect with ourse...

Feeling disconnected? Struggling to build meaningful relationships?   In this episode, Richard Lee-Thai , TEDx speaker and passionate community connector , joins host Kyle Craik to break down the art of connection and how it impacts happiness, fulfillment, and well-being . Richard shares his insights on why loneliness is on the rise, how to build deeper connections, and practical strategies to bec...

What do chokes, kicks, and mindset tricks have in common? They all help us win at life!  In this episode, Diana Trang from Satori Martial Arts joins host Kyle Craik for a fun and insightful chat about martial arts, wellness, and how stepping on the mat can actually make you a better person. Diana and Kyle geek out over their martial arts journeys, swapping stories about grappling with challenges—b...

How does anxiety show up in your life and relationships? In this episode, we sit down with Kathryn Claessens-Patrino , psychologist at Tizzy Psychology , to break down the truth about anxiety , how it manifests in our daily lives, and how it influences our attachment styles and relationships . Kathryn shares expert insights on recognizing anxiety , understanding how it affects our behaviors and co...

How can we better connect with and support today’s youth? In this episode, we sit down with Carlamay Sheremata , author of The Youth Truth and former school resource officer , to dive into the real challenges young people face today. Carlamay shares powerful stories from her experiences as a police officer working closely with youth , revealing the key communication skills and strategies that can...

Can sound really heal the body and mind? In this episode, we sit down with Rachelle Pantaleon, a sound healing practitioner with a kinesiology background, to explore the incredible power of sound and vibration in promoting healing. Rachelle explains the science behind sound therapy, how frequencies and energy influence our physical and emotional well-being, and how sound can be used as a tool to r...

 In this powerful episode, Jodi Barrett shares her journey of self-discovery, resilience, and transformation as she discusses her book I Don’t Do Vanilla . From navigating divorce to embracing personal growth, Jodi opens up about using exercise as a way to cope with emotional and mental struggles—until she realized the deeper need to connect the body and mind. She shares how self-love became the k...

In this episode, we’re joined by Torri Odell to explore the critical topic of youth mental health and the role of community-level services in creating meaningful change. Torri shares insights on the challenges of implementing effective mental health practices and the obstacles non-profits face in driving impactful solutions. We discuss the power of connection, collaboration, and community support...

In this inspiring episode, we sit down with Connie Jakab to explore the transformative power of bravery in finding your sense of belonging in the world. Connie shares her deeply personal journey of helping her son through a battle with suicidal thoughts at the young age of 8 and how this experience led her to grow personally and professionally. We delve into her work with individuals on the "...

In this episode of The Wellness Dojo Podcast, host Kyle Craik chats with Kristi Gerl, a leadership expert who helps teams and individuals enhance communication through the DISC personality test model.  Before the episode, Kyle took the DISC test and together, they explore how understanding your personality tendencies—and those of others—can transform relationships, whether personal or professional...

In this heartfelt episode of The Wellness Dojo Podcast , Kyle Craik is joined by Bryan Saint Louis to explore the transformative concept of radical empathy. Bryan explains the key differences between sympathy, empathy, and radical empathy—the action step that brings understanding into meaningful change. Sharing personal stories of finding empathy through hurtful life experiences, Bryan highlights...

In this mini episode, host of The Wellness Dojo Podcast Kyle Craik talk about his discovery journey of faith. Navigating life's many challenges has led him to discover trust in the journey and to have faith that he is exactly where he needs to be in life. Do you have a story of faith? Kyle wants to hear it! Please subscribe to help grow the show! For additional support: www.wellnessdojo.ca Fa...

 In this transformative episode of The Wellness Dojo Podcast, host Kyle Craik sits down with TEDx speaker, self-bullying interventionist, award-winning author, and certified Flowcess trainer, Kalyani Pardeshi. Together, they dive deep into understanding the inner critic and the drivers that shape our self-perceptions. Kalyani shares powerful insights on how embracing your personal uniqueness is th...

In this episode of The Wellness Dojo Podcast, Kyle Craik is joined by Moose (Musap) Abdel, founder of Struggle Is Your Success (SIYS), a non-profit dedicated to teaching values and mindset skills to youth from diverse and challenging backgrounds through an entrepreneurial lens. Moose shares his personal story of overcoming adversity—growing up with divorced parents, enduring bullying, facing suici...