The Wellness Corner

Have you ever felt like you're constantly rushing to the next thing, saying yes to every opportunity, and always feel overwhelmed even when you try to slow down? In this episode, I sit down with Krista Williams, co-host of Almost 30, to talk about the power of slowing down, practicing discernment, setting boundaries, and learning to trust yourself. We explore why saying no can be one of the mo...

This episode is your permission slip to make this your best summer yet and to say yes to more of what lights you up. My "summer of yes" isn't about YOLO-ing recklessly — it's about saying yes in alignment to what I want to be experiencing more of. Doubling down on the habits that make you feel like yourself, chasing your glow up unapologetically, and knowing that confidence isn&#...

Hi friends! In this episode I am sharing one of my wellness truths that I wish I knew in my 20s. Since turning 33, I have been thinking a lot about what I want to share with the world and who I want to help support, and a big journey of my early 20s was improving my relationship with my body. I've been reflecting on the journey that shaped me most, which was learning to stop fighting my body and a...

In this episode, I dive into how your nervous system is quietly shaping your entire life, from your habits, to your emotions, to your ability to grow and stay consistent. I talk about why we often stay stuck in familiar patterns (even when they don’t feel good), and how nervous system regulation is actually the foundation for real change, not just motivation or discipline. This is a reminder that...

Hi friends! On this episode I recap my recent trip to Sayulita, Mexico and share my fav wellness travel tips. I also talk about how I met an energy healer on the beach who was able to explain what I was feeling without me saying a word! Let me know if you've ever had an experience like this before because it blew my mind. I am so excited for spring and fresh new energy so this came at the perf...

Hi friends, this episode is more of a little voice note from me to you, keeping it real and sharing what I've been going through lately. If life feels heavy or uncertain right now just trust good things are coming and you're allowed to feel happy at the same time. Mental health is complex and there is no right or wrong way to feel. If this resonated please let me know and feel free to reac...

This is the final episode of the Busy Being Hot series ! On this episode we are diving into how to take aligned action to shift your energy, how to embody everything you've learned over the past 6 weeks and how to enjoy the process as you work on yourself and transform. The more you can embody your hot girl energy the more you will naturally start to act like her and see changes happen more qu...

On this episode I break down the 6 steps to creating a slower life, one with more intention and the ability to enjoy the things that matter most to you with a regulated nervous system. If you feel like you're constantly rushing and craving more peace, calmness and flow in your day to day this episode is for you! Need journal prompts to help you drop in and start creating your own soft life? DM...

Week 5 of Busy Being Hot is all about how to create a routine to help support your goals, your health and how you want to FEEL... because hot girls show up for themselves! On this episode I share the importance of creating a unique morning and night time routine based on what you need in order to show up as your best self. Having a routine is so important because the right one can help you create...

At the end of the day we all want more time, more presence and more energy, but how do we we do that? On this episode I share my unique method about how to implement boundaries and why it is so important to create ones with ourselves when it comes to levelling up our lifes and feeling like our hottest, healthiest, & happiest self. Enjoy xx! Make sure to follow and leave a comment to enter to w...

If you're feeling stuck on autopilot this one's for you! <3

Welcome to Episode 3 of Busy Being Hot , we’re talking about the relationship that shapes everything else: your relationship with your body. This episode isn’t about fixing, shrinking, or controlling your body. It’s about understanding it. We explore why being at war with your body keeps you stuck, how ignoring your body is a form of self-abandonment, and what it actually looks like to start liste...

Welcome to episode 2 of my new series Busy Being Hot - this series is designed to build your next glow up so you can feel like your best self from the inside out. 2026 is all about staying busy being hot - which means focusing on yourself, your habits and your wellness! This episode we break down how to build a mindset that helps you achieve your goals by channeling your future self. I share how t...

Being hot starts here! Welcome to episode 1 of the Busy being Hot Series! This episode I break down the basics of Nervous system care, what it actually means and why it's so important when it comes to reaching your goals and mastering your healthy habits. Enjoy xx Your transformation take-aways: 1. Do an energy audit - each day write down what gave you energy and what drained it. Start implementin...

Hi my love! 2025 has been such a year of GROWTH. I can't wait to see what blessings are in 2026. In this episode I am introducing a new series where you will learn how to reset your energy, rebuild your habits, and step into your hottest, healthiest & happiest self this year. Enjoy xx connect with me @emilywellnesscorner

In this episode I am sharing some holiday gut health tips + all of the cringey things I did this past year. My goal of 2025 was to be more cringe because cringe = growth and if you're not growing then you're boring. So let this be your reminder to embrace the cringe, and just trust that a little discomfort is a small price to pay for the life you want to live. Enjoy the episode & thank...

On todays episode I am sharing why boundaries are so important when it comes to levelling up your health, life, career and relationships. When you feel good about your choices because they align with your goals and what you truly want THAT is when you're energy becomes contagious and you're not constantly feeling burnt out from life. If you're interested in joining my Boundaries Bluepr...

Hi friends! On this episode I am sharing how to stop letting the feeling of motivation get in the way of achieving your goals and my favourite way to shift yourself out of it. Truth is, you're never going to feel like it! And once you understand why, taking action becomes a whole lot easier. If you like this podcast drop some love or share it with a friend who needs it! Don't miss my live...

In this episode, I’m sharing Step 1 in becoming the kind of woman who gets what she wants. We all want to feel vibrant, energized, and healthy but when you’re constantly drained and unaware of what's stealing your energy, it’s impossible to move toward your dreams. If you’ve been feeling tired, burnt out, or resentful in your day-to-day life, this episode will help you gain the awareness so yo...

Fall is the season to get serious. With 3 months left in the year, now is the time to lock in and move closer to your dream life. In this episode, I’m breaking down how to create clarity, reset your nervous system, and take aligned steps toward your goals so they actually feel within reach. Let me know what you thought of the episode - connect with me @emilywellnesscorner

Should you do a Triathlon?? On this episode I'm sharing everything I learned from my first olympic triathlon including training, race day, + mindset! I'm sharing why I signed up to do a triathlon, how I planned out my training, what I learned about my body, and everything that went wrong on my race day. If you've been curious to do one yourself or any type of fitness challenge this epi...

On this episode I'm sharing what I’ve been learning lately about nervous system regulation, channeling your energy, and why it’s normal to feel “off” every now and then. Together, we’ll explore how to realign with your best energy so you can move into fall feeling grounded, clear, and intentional. ✨ Inside this episode:  •    Why your energy feels different in the fall (and how to work with it in...

Hi friends! Todays episode is a bit of a yap sesh... I share some life updates, how to upgrade your energy to show up for yourself better, how to give a proper hand shake (lol random but let me know if you agree) as well as answering all your life and wellness Q's! Enjoy xx Connect with me @emilywellnesscorner

In this episode I'm sharing what I've been focusing on lately to feel better in my mind and body- everyday! These habits are simple yet so effective! I hope you enjoy :) Connect with me @emilywellnesscorner

Hi angels! On this episode im diving into what it means to have a soft - slow girl summer so you can feel grounded and regulated. I share how to embrace the busy summer season while also finding ways to slow down so you can be present and prevent burn out. I break down the importance of nervous system regulation (this has become so mainstream lately!) and how you can create weekly rituals to conne...