The Wellness Corner

Hi friends, this episode is about the importance to say yes to what brings us joy and stop putting our lives on hold! I share my reflections on what use to hold me back in life and ways that I now take more risks, because I'm in an era of my life where trying new things + putting myself out there = more joy. I talk about how to stop letting your body image hold you back from having fun this su...

Sharing life updates from May, workout routines for less inflammation, and how to practice more gratitude in your life so you can accept more blessings! I share one of my new favourite life mantras, and what life feels like in yours 30s. I hope you enjoy. If you want to sign up for the boundaries blueprint workshop in JUNE send me a message on IG here @emilywellnesscorner

Hi friends, on this episode I am sharing how I used boundaries to go from unhappy and drained to living with more intention, alignment, clarity and confidence. I share how to tell if there's an area in your life you need to set boundaries, and how your life can improve once you do. Let me know what you thought of the episode in the comments below, I would to know if this was useful. If this re...

This episode explores how emotionally tuning in can help you feel more grounded and in control. It covers the importance of creating small, intentional pockets of time for yourself to slow down and reconnect, even when life feels busy. I also share how setting boundaries supports emotional regulation and helps you show up with more clarity, presence, and peace. If something came up for you leave a...

Short clip on why self awareness is the key to your health and next level of growth. Listen to the full epidode with Kasey Shea here

In this episode, I’m joined by Kasey Shea, a Holistic Brain Health Nutritionist helping high performers optimize their health through biohacking and neuroscience. We’re diving into the science of dopamine and how it impacts motivation, focus, and goal achievement—plus practical ways to rewire your brain for success. Topics we cover: - Why your morning routine is non-negotiable for peak performance...

Traveling doesn’t have to mean feeling sluggish, bloated, or off your game. In this episode, I’m sharing the simple things I did to stay energized, balanced, and feeling my best—plus easy ways you can do the same. From strategic food choices to small daily habits, these tips will help you enjoy your trip without sacrificing your well-being. If you’ve got a trip coming up, drop me a message with an...

Episode 1 of Reinvent Yourself Mini Series. This episode dives into the 4 key factors affecting your health and wellness and how you can start making changes today to feel and look better. In the episode I cover how to improve your diet, energy levels, boundaries, regulate your nervous system and reduce stress. Liked the episode? Share it with a friend or leave a review! Find me on IG @emilythewel...

In this episode, we’re diving into the power of reinvention. I cover how to shift your identity, release what’s holding you back, and start showing up as the woman you know you’re meant to be. Use this episode as a blue print to get clear on what you need to do differently and the daily habits, and energy upgrades to be your next-level self now. If you’re ready to stop waiting for the “perfect mom...

In this episode, I share my early wellness journey and the powerful lesson that your thoughts shape your reality. I open up about my struggles with body image and negative self-talk and the moment I realized my thoughts weren’t always telling the truth. Tune in for an honest conversation about mental health, self-image, and the path to real wellness. Connect @thewellnesscorner__

In this episode, I'm sharing the essential Wellness Staples that you need for a healthy, happy life. Think of this as your blueprint for sustainable health—because when you get the basics right, everything else falls into place. Wellness isn’t about quick fixes; it’s about building a strong foundation that supports your energy, mood, gut health, and long-term happiness. I'll walk you through how t...

On this episode, we explore why you're feeling stuck and how to stick to your goals. If you’re struggling with motivation or unclear about how to make progress, this episode is for you! We dive into: ~Understanding the why behind your goals ~How self-identity shapes your habits ~ Practical strategies to create lasting change Download My Free Guide Here Connect with me on IG @thewellnesscorner_...

In this episode, I'm diving into the self help/ personal growth trap that nobody talks about. It's when working on yourself becomes an obsession and keeps you stuck. I explain what to do if this is happening to you, how to stop procrastinating and how to crush self doubt.

Welcome to The Wellness Corner! (Previously Veggies Before Noon). In this episode, I’m sharing how my journey over the past few years has transformed my life for the better. I’ve been on a wellness journey, one that’s been all about growth, balance, and aligning with my purpose and I’m ready to share it all with you. I’ll be diving into why I created The Wellness Corner, what you can expect from t...

In this episode, we explore the art of drinking in moderation, learn practical tips for setting boundaries and avoiding peer pressure. I share my personal journey when it comes to alcohol and how to confidently say no to excessive drinking, without feeling awkward or left out. We'll discuss the benefits of moderate drinking and how it can enhance your overall social experiences without compromisin...

On this episode I dive deep into the transformative experience of turning 30. I share insights I would pass on to my younger self, the mixed emotions that come with getting older, and the profound reflections on my journey of self-growth. I also discuss the surprising perks that come with getting older and the emotional roller coaster that birthdays can be. I'll also confess about my not-so-sustai...

On this episode Erin shares what held her back the most when it came to loving her body, feeling confident in her skin and letting go of the constant need to look a certain way. This topic hits home and is so relatable in todays world. She shares how by working on the relationship with herself she was able to overcome her eating disorder and start to enjoy life again. She offers tools and methods...

On this episode I sit down with someone who has changed my life and who I often refer to as My Skin Lady. For the record she is a professional skin chemist , and I started going to her in 2019 for my rosace and constant break outs. She helped me understand my skin better and since then I've never looked back! After much request I wanted to finally get her on the pod so she could share some of...

On this weeks episode Sisley from The Pure Life shares her top tips for clearing skin naturally. She shares how she overcame her genetically acne prone skin, how your hormones impact your skin, what you can eat for healthy skin and how your skin has it's own report card. She offers tangible advice and easy ways to start looking after your skin now! This episode is part of The Skin Series and I hop...

On this weeks episode I share my skin care habits, lifestyle changes and routines that help my skin the most! I share my history with rosacea, consistent break outs and the confusion when it came to buying products. These methods are what have helped me improve my skin the most and what I've learned that I hope you'll find useful. I also share the best way to pop a pimple to prevent scaring, my pr...

This episode is an overview of what to expect for The Skin Series! I share my skin journey and my biggest challenges as well as some background on this months guests. Enjoy <3Follow me on IG for more wellness and sustainable tips here

On this episode I have Arden Henley, the Executive Director of GTEC (Green Technology Education Centre) which is a non profit organization based in Vancouver, Canada. GTEC is addressing the climate crisis by asking what are the critical issues of today? He believes we have a sense of responsibility when it comes to the state of our planet and the future of our children. Arden leads us through a po...

Hey friends, on this impromptu episode I'm diving deeper into why friendships are so important and how they can be the building blocks for creating romantic relationships. I share some life updates and where I want to take the podcast this year, as well as what you can expect from the mini solo episodes! I hope you enjoy! Find me on insta @veggiesbeforenoonFollow me on IG for more wellness and sus...

On this episode I talk about how to make the right goals this year and set intentions that will help you focus on what you truly want instead of what you think you should be doing. I go over my last years areas of focus and how I manifested what I wanted in 2022, what I learned as I outgrew friendships and invested in building new ones. I hope you like this episode and it brings you some clarity a...

This weeks episode I wanted to share some more ideas on how to give the perfect gift and some zero waste, eco conscious gift ideas! I also share my number 1 tip for how to buy gifts! I hope you enjoy x Follow me on IG for more wellness and sustainable tips here