The Wellness Brief

In this week's episode of The Wellness Brief podcast, I’m joined by Carmel Dickinson. Carmel is the founder of Worthy Consultancy which helps freelancers, founders and businesses achieve commercial success on their own terms. In this episode we delve into the complex relationship professional women and business owners have with money, worth and success! I LOVED this chat with Carmel and I know you...

Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

Early bird spaces are now live to join the 29th June intake of The Body Goals Blueprint 8 Week Challenge!!! This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy professional women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love! If you want to lose fat and keep it off for...

Early bird spaces are now live to join the 29th June intake of The Body Goals Blueprint 8 Week Challenge!!! This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy professional women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love! If you want to lose fat and keep it off for...

Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

I’m Sarah, a former Legal 500 lawyer and the Founder of Body Goals by Sarah 💫 Following a 22 year career in law, I now support busy professional women and business owners to take care of their health and wellbeing while juggling the demands of a high pressure career and life. Since transitioning from law to coaching 3 years ago, I’ve helped so many high-achieving women to reclaim their health and...

This week I’m joined by certified fertility nutrition specialist, Neema Savvides. I LOVED this chat with Neema. Neema has over 14 years of clinical experience supporting women through all stages of their reproductive journey. She also specialises in supporting women with endometriosis and PMOS (formerly polycystic ovary syndrome - PCOS), through targeted, evidence-based nutritional therapy. In thi...

Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

In this week’s episode I let you in on everything I’m changing now I’m in perimenopause, supporting our health, achieving fat loss and reaching body goals during this phase of our lives. And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back! Limited early bird spaces now remaining to start on Monday 11 March! This is the ultimate 8 week 1-1 online fat loss pr...

This week look at how waiting for the perfect time to start is keeping you stuck and how to get the most amazing fat loss results even with the busiest of lives. And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back! Early bird spaces are now available ready to start on Monday 11 March!!! This is the ultimate 8 week 1-1 online fat loss programme designed spec...

This week I’m joined by Actress, Master Intuitive Psychology Coach, Hypnotherapist (CHt) and founder of Mind and Wellness UK, Gemma Merna! I LOVED this chat with Gemma! Gemma and I discuss the pressures she faced as an actress living life in the public eye, to how she now supports individuals to regulate their nervous system, release limiting beliefs and reconnect with both mind and body to suppor...

It’s here! I’m SO excited to introduce The Liverpool Women in Business Collective! 🎉 I’ve wanted to build my own community of women in business for so long and I’m FINALLY doing it! Join us on the last Wednesday of each month for friendly netwalking in Liverpool City Centre as we walk, talk and build business connections! No pitches, no hard selling, no pressure. Just women in business from acros...

Today we talk Easter fun, gaining weight and getting straight back on track! And exciting news! I have limited space available to take on new 1-1 clients on my Body Goals Blueprint programme! This is my signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Head over to Instagram and...

Always on a diet but still not seeing results? This episode is for you! Today we talk accountability and allowing ourselves to be led by emotion. And exciting news! I have limited space available to take on new 1-1 clients on my Body Goals Blueprint programme! This is my signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business own...

Cycle syncing - evidence based or holding you back? Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

This week I'm joined by imposter syndrome specialist, Martine Gibson. Join us as we unpack all things imposter syndrome in professional women and, importantly, how we can overcome this! I took so much away from this conversation with Martine and I know you will too! And exciting news! On Wednesday 25th March 2026, Martine will be running a free, online session called Imposter Syndrome & You!  A po...

Everything I’m focussing on in my 8 week fat loss phase and how I’m guaranteeing RESULTS! Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for lis...

This week I’m joined by menopause expert, Tracey Paxton. As one of the UK’s leading voices on menopause, mental health and hormonal change at work, Tracey brought so much knowledge and experience to the podcast. Tune in to hear us discuss all things perimenopause and menopause looking at symptom management, nutrition and exercise for menopause as well as available clinical options such as HRT and,...

It’s not discipline or willpower. THIS is what’s stopping you achieving your fat loss goal! Early bird spaces for the 2nd March intake of The Body Goals Blueprint 8 Week Challenge are now live! This is the ultimate 8 week 1-1 online fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love! If you want to lose...

Early bird spaces for the 2nd March intake of The Body Goals Blueprint 8 Week Challenge are now live! This is the ultimate 8 week 1-1 online fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love! If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is t...

Hills I will die on as a 43 year old former lawyer now working in the fitness industry. Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for liste...

This week I'm joined by behaviour change expert and personal development practitioner, Nikki Cross. We look at all things mindset, making change stick and what actually works if you want to create meaningful, long lasting change! Follow Nikki on Instagram @_nikki_cross_ or visit her website www.theinnerwork.co.uk where you'll find the link to her podcast, The Inner Work Conversation, as well as in...

Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

In this episode we look at GLP-1 medication for weight loss and how to approach this in a health focussed way that will allow you to sustain results in the long term. We cover how GLP-1 medications work, the importance of responsible use under medical supervision, the risks of rapid weight loss, the essential role of strength training and nutrition and building healthy habits to prevent weight reg...