The Wellness Breakdown

Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, he...

Artificial sweeteners are in EVERYTHING but with their ubiquitous use, are they really a healthier alternative to sugar? Or could they have some ‘not so sweet’ side effects? We explore what artificial sweeteners are, how they can impact on metabolism, gut health and even potentially increasing a reliance on sugar. We also touch on natural sweeteners and newer sugar subs like stevia and how these s...

In this modern, fast paced and attention capturing world is it any wonder many of us are finding it so difficult to sleep? In this episode we explore the rising tide of anxiety and stress, how digital devices and doom scrolling promotes sleep procrastination, the impact of hormonal fluctuations, circadian rhythms and the low hanging fruit we sometimes ignore.  Supplements are also big business wit...

Tap versus filter? Mineral versus spring? Still versus sparkling? What might seem simple, has become a controversial topic so in this week’s episode we talk around water. We look at some of the questions and concerns, how much we need to drink, types of filtration systems available, and even touch on the trend of enormous drinking cups.  If you get confused with conflicting opinions on the topic o...

Most of us experience food cravings but what might they be revealing and how can we begin to understand more about them? In this week's episode we talk around the myriad influences on cravings to include sleep, hormones, neurotransmitters, stress, food restriction and external cues such as food advertising. Are we conditioned to crave certain foods? What is the bigger emotional picture going...

Are omega 3’s really worth supplementing? Omega 3's seem to be one of the most ubiquitous supplements but do we really to pill pop them and are the claims justified? Overwhelming evidence shows eating foods that contain Omega 3 like oily fish, grass fed meat and algae, suport almost every part of our body - from our cognitive and cardiovascular health to reducing inflammation and lowering blo...

What are the 3 P's? Most of us have heard of probiotics, maybe prebiotics but not all of us know about postbiotics...  In this episode we explore the 3 P's, what they do and why we need them. From Kefir to Kimchi, Sauerkraut to Sourdough with butter... see it's not all bad! We talk about why bloating and farting is not necessarily a bad thing and how only one tablespoon of fermented...

Are you a hard core meditator? Or do you find the whole thing a little intimidating, or frankly dull? Whatever your relationship with meditation we talk about finding ways that work for you including sensory styles, sound flooding, breathing exercises and mindful eating with chocolate. We reckon we have you covered! Listen in to find out more. This episode is sponsored by Ancient + Brave and produ...

Did you know that getting sick is actually good for us?  This week we chat about how we can support and mitigate factors which can impact on our immune system. From diet to environment, emotional wellbeing to cleaning products there might be some things you wouldn’t ever consider! But for many of us, getting a bit dirty and sometimes a bit sick, can actually be a good thing! Listen in to find out...

It’s the start of new year and rather than talking resolutions we are embracing goal setting. What does it mean? Can they be useful? How can we set and consistently meet our goals? We talk Dry Jan, food, exercise, vision boards and mindset goals like boundary setting. Can Rose stick to her digital detox? And can Eve learn to say more no’s? Listen to the episode to find out! This podcast is sponsor...

We’re back with series 6 of The Wellness Breakdown and this is our special Christmas Episode dedicated to helping you enjoy the festive season without losing yourself.  Rose and Eve offer advise on how to eat what you like without the bloated Christmas feeling, why it’s important to preserve time for yourself over the festive period and suggest tips on dealing with tricky relatives.  Plus, cocktai...

How can I live longer and better? What supplement will make me more youthful?  In the last of the current series we discuss the topic of longevity which has become a really popular biohacking subject in recent years. Can certain supplements or protocols promise the elixir of youth? Or is it just a lot more simple than that? If you want to know your resveratrol from your NAD+ or if you are looking...

TRIGGER WARNING: This episode does refer to binge eating and eating disorders at points throughout. Yo-yo dieting aka the binge-purge cycle is something that has been around for decades and even though it gets rebranded with other descriptions like detoxes or surrounded with phrases like ‘cheat days’ it’s still the same thing. Basically moving from periods of (often extreme) restriction to going a...

Is bread all bad? We are a nation of bread lovers but we're also constantly told we should eat less of it. But IS ALL BREAD BAD?  In this episode we explore some of the reasons bread got it's 'bad boy' reputation. Why more and more people are not tolerating it and discuss how today's farming techniques and supermarket breads may be a contributing factor.  Thankfully we als...

Fat jabs, skinny jabs, you will have heard about the controversial 'quick fix' semaglutides being used to lose weight quickly. It’s been splashed all over the media in recent years and with major celebrity endorsement we wanted to talk about the rise of semaglutide aka Ozempic and Wagovy as its trade name descriptions would call it. Is this the 'wonder weight loss drug' that so...

How do I know if I'm perimenopausal? Brain fog, night sweats, anxiety, weight gain, insomnia, all of these could be symptoms of the perimenopause.  This week we look at perimenopause - what is it exactly and what are some of the changes we might expect to feel both physically and mentally.  We talk about the vast array of symptoms, the possible role of HRT and some of the empowering choices w...

Is modern living hammering our adrenals and how can we manage our stress response?  In this episode we discuss what adrenal health really means. How do the adrenals influence symptoms and systems in the body including immune system health, hormone balancing, metabolism and managing inflammation? We also differentiate between positive and negative stress, look at stress eating and ways we can activ...

Are you always tired? Got low energy and constantly getting colds? Do you have  psoriasis,  eczema or asthma? You might be deficient in Vitamin D. In this episode we dig into vitamin D, why it isn’t strictly speaking a 'vitamin’ but how important it is for our overall health.   We talk about how can we make sure we get enough of it and what happens to us  if we don’t?  Spoiler: it is VERY har...

What is matcha and is it better for you than coffee? How do you make it and why do people drink it? In this episode we take a look at matcha. Its origins, how to drink it, what differentiates a good matcha from a ‘junk' matcha and how to best source as well as its health benefits. Is it worth the expensive price tag? And could it be a healthier alternative to coffee? Listen to find out more!...

Is oat milk better than cows milk? Are fake meats better than real meat? Is a plant-based diet the answer?  In this episode we discuss the confusing, often misleading and controversial subjects of plant-based milks and meats. Should we be swapping out our milks for plant-based alternatives or not? And if we are what are the kinds of things should we look out for to meet potential nutritional gaps?...

We are back! And we have a big topic to start the season. This week we are talking around fertility including how to check your stats, the hormonal caveats of stress, sharing our own personal experiences including egg freezing, sperm donation and young parenthood, and of course our thoughts on nutrition, lifestyle factors and supplementation. Whether you are just embarking on your fertility journe...

For our special Christmas episode we invited our wonderful mums onto the pod to talk all around the festive holidays including food, booze and the emotions that can often come with this time of year. Expect funny anecdotes, shared wisdom and a few tips to help you navigate and celebrate the Christmas spirit without pressing the f&*k it button.  Listen in to find out! This season is kindly spon...

Circadian rhythm essentially refers to our biological internal clock and has a vital role in regulating our sleep-wake cycle. There has been a huge increase in studying this in relation to our overall health and well-being, most notably sleep. We wanted to investigate further and see if light exposure and working in conjunction with our circadian rhythms can really get us better in bed! For this e...

Infrared saunas seem to be increasing in popularity with advocates championing their wide ranging benefits from better sleep, improved circulation, increased detoxification and relief from muscular pain. Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. While there are several...

Despite having its first wave of celebrity endorsement in the 90’s, pilates has been around since the 1920’s.  It was created by Joseph Pilates who famously said “in 10 sessions you feel better, in 20 sessions you look better, 30 sessions you have a completely new body”. The main premise being on strengthening core muscles around the spine and the pelvic floor with a focus on strategic working of...