Timothy Kamerman and Kristy Ward

The Wellness Blueprint with Tim & Kristy

Health EN ↓ 12 episodes

Hosted by chiropractors Tim and Kristy, The Wellness Blueprint Podcast is your guide to building a healthier, stronger, and more empowered life—one step at a time. With real conversations on health, fitness, and personal transformation, Tim and Kristy bring their clinical knowledge and passion for wellness together to help you take control of your health journey. Whether you’re seeking better habits, motivation, or insights into chiropractic and natural healing, this podcast equips you with practical tools to create lasting change.

Author

Timothy Kamerman and Kristy Ward

Episodes

Let's Talk About Fibromyalgia - Part 2 02.02.2026 14:10

Let's Talk About Fibromyalgia - Part 1 22.01.2026 11:37

Let's Talk About Joint Health! 04.12.2025 9:10

In this episode, we’re talking all about joint health — what your joints actually need to stay strong, why stiffness and aches can creep up over time, and the simple habits that can make a big difference. We’ll cover mobility vs. flexibility, daily movement tips, recovery basics, and how to support your joints through better routines, nutrition, and consistency. 🎧 Whether you’re active, just gett...

The Three Things You Need To Be Healthy 12.11.2025 8:26

Your Blueprint To Nutritional Supplements: Introducing The Clinical Nutrition Guide! 05.11.2025 15:29

The Things You Need and The Things You Don't Need - Part 2 10.10.2025 11:18

The Things You Need and The Things You Don't Need - Part 1 10.10.2025 21:05

How To Fix Your Neuropathy Fast! 12.08.2025 12:01

Click here to watch a video of this episode.

EDUCATION, EXPERIENCE, AND EQUIPMENT 30.06.2025 24:42

Trouble putting on your shoes due to your back? 12.06.2025 15:01

How Kristy became a chiropractor! 29.05.2025 11:37

How Tim became a chiropractor! 22.05.2025 12:08