The Wellness and Jesus Podcast

If you've been doing "all the right things" but not seeing the results you expected-spiritually, emotionally, or in your wellness journey - this episode is for you. Today we're talking about slow growth, hidden seasons, and why God cares more about your roots than your fruit. You'll be reminded that nothing is wasted, consitency matters even when it feels invisible, and God i...

If you've fallen off track with your goals, this episode is your reminder that you don't have to wait for January to begin again. In this encouraging mid-year reset, Liz shares how to release guilt and perfectionism, invite Jesus back into your wellness journey, and take one faithful step forward. Whether you're navigating disappointment, burnout, or simply feeling stuck, this conversa...

Somethimes we don't need another checklist - we just need a moment to breathe and remember that God is with us. In this laid-back conversation , I'm sharing some honest reflections on faith, healing, and learning to trust God in the ordinary moments of life. If you've been feeling overwhelmed, waiting on God, or putting pressure on yourself to have everything figured out, this episode...

In this Bonus episode, I'm sharing a softer and deeper conversation around faith, healing, wellness, and stewardship after hard seasons. We talk about learning to care for ourselves with God at he center - not from pressure or perfectionism, but from grace, balance, and intentional living. This episode is for anyone rebuilding, healing, emotionally exhausted, or learning how to begin again. Be...

In this final episode of the 75 Soft series, I'm sharing the honest truth about how this journey unfolded. After an unexpected personal situation left me mentally and emotionally exhausted around day 58, I didn't finsh the challenge the way I orginally planned - but God still used this season to change me deeply. Today we're talking about discpline, grace, setbacks, stewardship, healin...

In this episode, we talk about becoming the woman God is calling you to be. Learn how to embrace your idenity in Christ, grow through change, and take daily steps toward transformation and purpose.

In this episode, I'm sharing a more honest and vulnerable part of my 75 Soft journey. After staying committed for 58 days, an unexpected personal situaton left me mentally and emotionally exhausted, and I fell short of finishing he challenge the way I planned. Today we're talking about discpline, setbacks, mental exhaustion, and the grace of starting again. Because sometimes the biggest gr...

In this episode, we talk about letting God restore your heart, even in the broken places. Learn how healing is a process, how to invite God into your pain, and how to expience emotional, spiritual, and holistic restoration.

In this episode, I share about the moment during the 75 Soft Challenge when healthy habits started feeling less forced and more natural. From workouts and hydration to mindset shifts and daily discpline, we're talking about the power of consistency and how small daily choices create lasting transformation. This episode is a reminder that growth doesn't happen overnight - God often works th...

In this episode, we talk about recognizing when God is doing a new thing in your life. Learn how to navigate new seasons, release what's behind, and trust God as He leads you into what's next.

In this episode, I share what it's been like doing 75 Soft Challenge with my coworkers and how accountability and community have made all the difference. From encouragement on hard days to celebrating small wins, this journey is a reminder that we're not meant to do life alone. Key Takeaway: Growth happens in community - iron sharpens iron, and accountabilty helps build lasting discpline.

In this episode, we talk about trusting God in the waiting season - when life feels slow, uncertain, and unclear. Be encouraged that your waiting is not wasted, and God is working even when you don't see it.

In this episode, I share the real struggles of the first two weeks of the 75 Soft Challenge - from mental resistance and excuses to finding time after long workdays. I talk about what's helping me stay consistent and why small daily wins matter more than perfection. Key takeaway: Consistency in wellness mirrors daily obedience with God - it's about showing up, even when it's hard.

In this episode, we talk about wha it truly means to surrender control and trust God, especially in uncertain seasons. If you've been trying to figure everything out on your own, this is your reminder to release, trust, and let God lead.

In this episode, I share why my bestie, coworkers and I are starting the 75 Soft Challenge, how it's helping us return to healthy habits after a season of rest, and why accountability matters. I break down the daily commitments- workouts, healthy eating, hydration, and reading- and invite you to start your own journey of intentional wellness. Key Takeaway: God often calls us into new discpline...

When emotions feel overwhelming, how do we stay grounded in faith? In this episode, we talk about choosing faith over feelings - especially in seasons when emotions feel heavy. You'll be encouraged to: Recognize that feelings are real, but not always truth Anchor yourself in God's Word Trust God even when you don't understand Stay consistent in your faith, not perfect A reminder that e...

In this episode of The Wellness & Jesus Podcast, I'm sharing about a new season of rebuilding heathy habits as my coworkers and I begin 75 Soft Challenge on March 23rd. After a year that included loss, change, and a season of rest, this challenge represents more than fitness - it's about starting again with grace, rebuilding daily rhythms, and inviting God into the process of caring fo...

After sharing about stepping into a season od rest, this episode reflects on what God was doing beneath the surface during that time. In the stilness, the Lord led me through several books of he Bible. Each one spoke into a different part of my journey, shaping my heart, renewing my faith, and reminding me that God is always working, even when life slows down. In this episode we talk about: -Why s...

When Your Wellness Routine also Goes Into Rest Mode What happens when your workouts stops... your routines slow down... and all you have the capacity for is rest? In this episode, we talk about why rest seasons are not failire - they're often invitation. If your walking through greif, burnout, illness, or transistion, this conversation will remind you that Jesus meets you with compassion, not...

The first epidode of 2026 is here - and we're not starting with pressure. We're starting with grace. In this episode, I'm sharing what it looks like to step out of a season of rest and gently rebuild healthy rhythms with Jesus at the center. Just three days into the new year, I came down with the flu - a reminder that healing comes before habits and that recovery is not failure. We&#39...

In this episode, Liz unpacks what true, biblical wellness looks like- not just diet and fitness, but caring ffor your body, mind, and spirit the way God intended. She share four powerful pillars of faith-fueled wellness and pracical ways to reconnect with yourself and your Creator in the process. whether your in a season of survical or seeking to reset, this episode will encourage you to choose gr...

Grief has a way of stopping time—but sometimes, God brings new beginnings right in the middle of our heartbreak. In this episode, Liz opens up about what it looks like to discover purpose while walking through grief. From learning how to parent a young adult to navigating the hidden pain stirred by loss, she shares how God met her in the mess with quiet purpose and gentle direction. If you’re step...

In this episode, Liz shares her journey through unexpected loss, financial change, and deep grief- all while clinging to faith. Marking the one year anniversary of the podcast, this raw and honest converssation is for anyone navigating life's curveballs while trying to heal and trust God again. Listen in- and if this speaks to you, share it with a friend who needs hope.

Recaping that first 3 months of being a podcaster and highlighting a few episodes.

Can sadness and gratitude coexist? I share a story how I expeirenced these emotions at the same time. I share Bible verses and teaching on how sadness and gratitude coexist.