The Wellness and Jesus Podcast

Sometimes God can't bring us into what's next until we're willing to release what's behind us. In this episode, we talk about surrendering control, letting go of old seasons, and trusting God to make room for something new. Let go. Make room. Trust God with what's next.

In this episode, we're talking about the fear, uncertainity, and "what ifs" that can come when God is leading you into a new season. A new purpose. A New opportunity. A new version of yourself. You may not have the whole plan. You may not feel ready. and you may not know exactly where the road will lead. But faith doesn't require you to have all the answers. It requires you to tr...

Have you ever looked around and wondered, "Why am I not further along by now?" Maybe you thought you'd be in a different place in your career, relationships, family, finances, health, or life altogether. It can be easy to look at everyone else and feel like you're falling behind. But what if you're not behind? What if you're simply in a season of waiting- and God is still...

In this comeback episode, I'm sharing what stepping away taught me and rest, why sometimes we need to pause before we can move forward, and what this next season of the podcast will look like. We'll talk about embracing a slower sdeason without feeling guilty, listening to what God is doing in your life, and making space for what's next. And of course, I'll share what you can expec...

In this special bonus episode, we're slowing down to reflect, pray, and realign with God at the halfway point of the year. If you've been feeling waery, unclear, or in need of peace, this episode will guide you into prayer for your wellness, your purpose, and your next steps with God. You'll also hear an update about the podcast schedule as we step into a short summer pause and return...

If you've ever felt stuck in cycles of guilt, restriction, overeating, or emotional eating, this episode is for you. Today we're talking about healing your relationship with food through God's truth - breaking free from shame, learning to nourish your body with grace, and inviting Jesus into the deeper emotional and spiritual roots behind eating habits. This is not about diet culture -...

What happens when wellness becomes pressure instead of peace? In today's episode, we're talking about finding the balance between honoring your body as God's temple while not letting health, appearance, or displine become an idol. You'll be encouraged to pursue wellness with grace, not striving - learning how to care for your body, mind and spirit while keeping Jesus at the center...

If you've been feeling exhausted, overwhelmed, or like you can't slow down without guilt, this episode is your permission to rest. Today, we're talking about Sabbath - not as a luxary, but as a God-dedsigned rhythm for your body, mind, and soul. You'll learn why rest is spiritual, why burnout is not a badge of honor, and how to begin building rhythms of rest with Jesus at the cente...

If you've been doing "all the right things" but not seeing the results you expected-spiritually, emotionally, or in your wellness journey - this episode is for you. Today we're talking about slow growth, hidden seasons, and why God cares more about your roots than your fruit. You'll be reminded that nothing is wasted, consitency matters even when it feels invisible, and God i...

If you've fallen off track with your goals, this episode is your reminder that you don't have to wait for January to begin again. In this encouraging mid-year reset, Liz shares how to release guilt and perfectionism, invite Jesus back into your wellness journey, and take one faithful step forward. Whether you're navigating disappointment, burnout, or simply feeling stuck, this conversa...

Somethimes we don't need another checklist - we just need a moment to breathe and remember that God is with us. In this laid-back conversation , I'm sharing some honest reflections on faith, healing, and learning to trust God in the ordinary moments of life. If you've been feeling overwhelmed, waiting on God, or putting pressure on yourself to have everything figured out, this episode...

In this Bonus episode, I'm sharing a softer and deeper conversation around faith, healing, wellness, and stewardship after hard seasons. We talk about learning to care for ourselves with God at he center - not from pressure or perfectionism, but from grace, balance, and intentional living. This episode is for anyone rebuilding, healing, emotionally exhausted, or learning how to begin again. Be...

In this final episode of the 75 Soft series, I'm sharing the honest truth about how this journey unfolded. After an unexpected personal situation left me mentally and emotionally exhausted around day 58, I didn't finsh the challenge the way I orginally planned - but God still used this season to change me deeply. Today we're talking about discpline, grace, setbacks, stewardship, healin...

In this episode, we talk about becoming the woman God is calling you to be. Learn how to embrace your idenity in Christ, grow through change, and take daily steps toward transformation and purpose.

In this episode, I'm sharing a more honest and vulnerable part of my 75 Soft journey. After staying committed for 58 days, an unexpected personal situaton left me mentally and emotionally exhausted, and I fell short of finishing he challenge the way I planned. Today we're talking about discpline, setbacks, mental exhaustion, and the grace of starting again. Because sometimes the biggest gr...

In this episode, we talk about letting God restore your heart, even in the broken places. Learn how healing is a process, how to invite God into your pain, and how to expience emotional, spiritual, and holistic restoration.

In this episode, I share about the moment during the 75 Soft Challenge when healthy habits started feeling less forced and more natural. From workouts and hydration to mindset shifts and daily discpline, we're talking about the power of consistency and how small daily choices create lasting transformation. This episode is a reminder that growth doesn't happen overnight - God often works th...

In this episode, we talk about recognizing when God is doing a new thing in your life. Learn how to navigate new seasons, release what's behind, and trust God as He leads you into what's next.

In this episode, I share what it's been like doing 75 Soft Challenge with my coworkers and how accountability and community have made all the difference. From encouragement on hard days to celebrating small wins, this journey is a reminder that we're not meant to do life alone. Key Takeaway: Growth happens in community - iron sharpens iron, and accountabilty helps build lasting discpline.

In this episode, we talk about trusting God in the waiting season - when life feels slow, uncertain, and unclear. Be encouraged that your waiting is not wasted, and God is working even when you don't see it.

In this episode, I share the real struggles of the first two weeks of the 75 Soft Challenge - from mental resistance and excuses to finding time after long workdays. I talk about what's helping me stay consistent and why small daily wins matter more than perfection. Key takeaway: Consistency in wellness mirrors daily obedience with God - it's about showing up, even when it's hard.

In this episode, we talk about wha it truly means to surrender control and trust God, especially in uncertain seasons. If you've been trying to figure everything out on your own, this is your reminder to release, trust, and let God lead.

In this episode, I share why my bestie, coworkers and I are starting the 75 Soft Challenge, how it's helping us return to healthy habits after a season of rest, and why accountability matters. I break down the daily commitments- workouts, healthy eating, hydration, and reading- and invite you to start your own journey of intentional wellness. Key Takeaway: God often calls us into new discpline...

When emotions feel overwhelming, how do we stay grounded in faith? In this episode, we talk about choosing faith over feelings - especially in seasons when emotions feel heavy. You'll be encouraged to: Recognize that feelings are real, but not always truth Anchor yourself in God's Word Trust God even when you don't understand Stay consistent in your faith, not perfect A reminder that e...

In this episode of The Wellness & Jesus Podcast, I'm sharing about a new season of rebuilding heathy habits as my coworkers and I begin 75 Soft Challenge on March 23rd. After a year that included loss, change, and a season of rest, this challenge represents more than fitness - it's about starting again with grace, rebuilding daily rhythms, and inviting God into the process of caring fo...