Liz Costa
The Wellness and Jesus Podcast
Welcome to The Wellness and Jesus Podcast ~ a faith-filled space where healing meets wholeness. I'm Liz Costa, a health coach, single mama, and a woman after God's heart. I will sharing real-life stories, practical wellness tips, and powerful encouragement to help you care for your body, renew your mind, and anchor your soul in Jesus. Whether you're navigating loss, stepping into new beginnings, or simply craving deeper purpose, you're not alone- and you're always welcome here. Let's grow, heal, and walk this journey together, one grace-filled step at a time.
Author
Liz Costa
Category
Podcast website
Latest episode
Jul 10, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
Ep. 10: When your in a transistional phase 10.07.2024 10:58
Tools and resources that can help when your navigating through a transistional phase in life. You Version Bible App Ep. 8 Grounded Breaths
Ep. 9: End of year Affirmations 03.07.2024 5:52
Entering the last 6 months of the year with confidence.
Ep. 8: Grounded Breaths 19.06.2024 8:23
Breathing techniques that help your well being backed by science.
Ep. 7: Applying Philippians 4:13 to our life 12.06.2024 12:58
Sharing practical ways to implement Phil. 4:13 to our everyday.
Ep. 6: Nuture Yourself: A Self-Care Routine 05.06.2024 13:16
A little guide to help you establish a self-care routine.
Ep. 5: Breaking the cycle: How prayer and exercise can combat depression 29.05.2024 24:11
Mental Illness is serious, please seek guidance and know you are not alone.
Ep. 4: Benefits & Tips of a Healthy Gut 22.05.2024 8:10
Simple tips you can start today to have a healthy gut.
Ep.3: My Testimony 15.05.2024 21:34
How I found my relationship with Jesus.
Ep. 2: How to start a wellness journey 08.05.2024 9:59
I share some simple tips to get you started to create your wellness journey.
Ep. 1: 4 yrs. in the making brought to you by Jesus and a journal 01.05.2024 12:55
I share how this podcast came to life.
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