The Wellness and Jesus Podcast

After sharing about stepping into a season od rest, this episode reflects on what God was doing beneath the surface during that time. In the stilness, the Lord led me through several books of he Bible. Each one spoke into a different part of my journey, shaping my heart, renewing my faith, and reminding me that God is always working, even when life slows down. In this episode we talk about: -Why s...

When Your Wellness Routine also Goes Into Rest Mode What happens when your workouts stops... your routines slow down... and all you have the capacity for is rest? In this episode, we talk about why rest seasons are not failire - they're often invitation. If your walking through greif, burnout, illness, or transistion, this conversation will remind you that Jesus meets you with compassion, not...

The first epidode of 2026 is here - and we're not starting with pressure. We're starting with grace. In this episode, I'm sharing what it looks like to step out of a season of rest and gently rebuild healthy rhythms with Jesus at the center. Just three days into the new year, I came down with the flu - a reminder that healing comes before habits and that recovery is not failure. We&#39...

In this episode, Liz unpacks what true, biblical wellness looks like- not just diet and fitness, but caring ffor your body, mind, and spirit the way God intended. She share four powerful pillars of faith-fueled wellness and pracical ways to reconnect with yourself and your Creator in the process. whether your in a season of survical or seeking to reset, this episode will encourage you to choose gr...

Grief has a way of stopping time—but sometimes, God brings new beginnings right in the middle of our heartbreak. In this episode, Liz opens up about what it looks like to discover purpose while walking through grief. From learning how to parent a young adult to navigating the hidden pain stirred by loss, she shares how God met her in the mess with quiet purpose and gentle direction. If you’re step...

In this episode, Liz shares her journey through unexpected loss, financial change, and deep grief- all while clinging to faith. Marking the one year anniversary of the podcast, this raw and honest converssation is for anyone navigating life's curveballs while trying to heal and trust God again. Listen in- and if this speaks to you, share it with a friend who needs hope.

Recaping that first 3 months of being a podcaster and highlighting a few episodes.

Can sadness and gratitude coexist? I share a story how I expeirenced these emotions at the same time. I share Bible verses and teaching on how sadness and gratitude coexist.

Tools and resources that can help when your navigating through a transistional phase in life. You Version Bible App Ep. 8 Grounded Breaths

Entering the last 6 months of the year with confidence.

Breathing techniques that help your well being backed by science.

Sharing practical ways to implement Phil. 4:13 to our everyday.

A little guide to help you establish a self-care routine.

Mental Illness is serious, please seek guidance and know you are not alone.

Simple tips you can start today to have a healthy gut.

How I found my relationship with Jesus.

I share some simple tips to get you started to create your wellness journey.

I share how this podcast came to life.