Dr. Jeff Ludwick

The Wellness 717 Podcast

Health EN ↓ 108 episodes

This is a wellness podcast for the Central Pa community. Our goal is to give our community information so they can make smart, safe and simple healthcare decisions. Sponsored by Camp Hill Family Chiropractic www. CampHillChiro.com info@CampHillChiro.com 717-761-8840

Author

Dr. Jeff Ludwick

Episodes

EP 107: 7 Foods that Fight Inflammation 13.04.2026 6:51

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EP 106: Spring Joint Pain 05.04.2026 9:25

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EP 105: Healing after 40 15.03.2026 10:12

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EP 104 Why Meditation? 28.01.2026 16:11

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EP: 103 Stress, Burnout and Work-Life Balance 18.10.2025 18:43

“Remember — your worth isn’t measured by your workload.” Focus on these 3 key take-a-aways: 1. Self-Awareness 2. Boundaries 3. Recovery www.camphillchiro.com

EP: 102 Your Life is D.E.S.I.G.N. to be Healthy! 13.10.2025 12:35

Your body is fearfully and wonderfully DESIGNED. D – Divine Creation You were made with purpose by a loving Creator. Every cell, nerve, and organ was formed with intention — nothing about you is by accident. E – Energy & Expression True health is the full expression of life flowing through you — your nervous system communicating clearly, energy moving freely, and your body adapting to life’s s...

EP: 101 Are you interested or committed? 15.09.2025 11:02

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EP: 100 BECOMING HAPPY 06.09.2025 11:14

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EP: 099 Your Future Best Self 28.08.2025 13:00

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EP: 098 Key Biomarkers to Test to Improve Your Health 14.03.2025 11:25

www. CampHillChiro.com 10 Key Biomarkers to Test to Improve Your Health In the fast-paced world we live in, it's easy to overlook the intricate processes that keep our bodies running smoothly. One such vital process is metabolism, responsible for converting the food and beverages we consume into the energy we need to function. Metabolism at a glance It's a complex network of chemical re...

EP: 097 Tired? Chronic Conditions? IMPROVE YOUR MITOCHONDRIA! 11.02.2025 19:44

EP: 0097. Tired? Chronic Conditions? IMPROVE YOUR MITOCHONDRIA! Conventional Medicine... . Understand the healthcare system we have - lots of confusion. It's not complicated to be healthy. The more we specialize, the more sicker we become. Currently we have more than 135 different healthcare specialties. Go to your PCP - lead to several referrals. We get lost chasing symptoms with all these...

EP: 096 Life Expectancy and Vitamin D3... AGAIN. 05.02.2025 18:09

Life Expectancy and Mortality - When are you going to die Life insurance - life expectancy - they know based on accurate science Life ins co. do not fail They don't use clinical trials They use big data - 370 million lives Medical records - where you live determine your risk Modifiable risk factors. The foundation of the insurance business is built on data -----------------------------------...

EP: 095 Thriving in 2025. 7 Daily Habits to Get You Started 26.01.2025 11:42

Daily Wellness Habits for each day of the week. Monday: Stay hydrated . Sip H20 like it's your job. Tuesday: Consider starting a mindfulness practice such as meditation , a gratitude journal , or starting each day with a positive affirmation. Wednesday: Read a book, newsletter or listen to a podcast that inspires or challenges you every month. Thursday: Dedicate regular time...

EP: 094 Thriving in 2025: 6 Words to Connect You to THRIVE! 19.01.2025 10:18

Proverbs 16:24 says, "Gracious words are like a honeycomb, sweetness to the soul and health to the body" T.H.R.I.V.E. T. Tenacity Tenacity is the quality displayed by someone who just won't quit — who keeps trying until they reach their goal. Definitions of tenacity. persistent determination Set goals: Set goals that you're committed to achieving. Do what you say you'll d...

EP: 093 Intro to "Thrive in 2025" 15.01.2025 7:19

Sponsored by: www. CampHillChiro.com "One day I would love to..." The challenge in today's society is what I see as a "waiting epidemic" My message is simple: Stop waiting to live. Change happens when you feel uncomfortable. You need to be honest with yourself What are you currently waiting for? Why? What is stropping you from living more proactively? Jeremiah 29:11 &quo...

EP: 092. Make America Healthy Again Series: 4 - Health Reform 21.10.2024 16:04

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EP: 091 Make America Healthy Again Series: 3 - Sugar in America 08.10.2024 16:06

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EP: 90 "Make America Healthy Again" Series: 2 - Seed Oils 27.09.2024 12:17

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EP: 089 "Make America Healthy Again" Series: 1 - Ultra Processed Food Corruption 22.09.2024 17:33

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EP: 088 Margin and Balance 13.06.2024 15:28

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EP: 087 Having the Nerve to Be Healthy 10.03.2024 16:09

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