The WellFit Lab

Are you struggling? If so, check out these tips to help care for your mental health today. May You never forget You Matter & Your Mental Health Matters!! Check my IG stories @cheyathousand for some important wellness resources to help if you or someone you know is struggling with their mental health.

Today I am sharing my Financial Wellness journey. Also, how I got good with money and the people who helped me do so, specifically The Budgetnista! Here resources helped me cultivate a healthy relationship with money and buy my first home. Let me know if this episode helped you and how you started getting good with money!

Today we are digging into Financial Wellness with Julien & Kiersten Saunders also known as Rich & Regular on Instagram. Almost nothing causes us more stress than our finances and we need help! Julien and Kiersten are the couple behind the award-winning blog and forthcoming book, Cashing Out under Portfolio Book, an imprint of Penguin Random House. They are also producers of the video serie...

On today’s episode Tiffany is sharing the pillars of The Morning Shift to help you build a sustainable routine. This is a two part conversation where Tiffany shares her journey and the methods she used to build a solid morning routine. Tiffany Lanier is a leading millennial voice in personal growth, well-being, and conscious leadership. As a Public Speaker, Facilitator and Founder of The Morning S...

Today I am speaking withTiffany Lanier, who is a leading millennial voice in personal growth, well-being, and conscious leadership. As a Public Speaker, Facilitator and Founder of The Morning Shift Co., Tiffany works with top brands and organizations to bridge the gap between work and well-being. In this conversation Tiffany shares her journey of self awareness and growth which led to creating The...

This season we will be digging into the 8 Dimensions of Wellness. Each week I will tackle another area of wellness. Today I am breaking down what they are and some ways you can practically apply them to your life. Wellness has many layers and the only way to actually focus on it is to know what you are focusing on. These are the 8 dimensions covered in today’s conversation, Emotional / Mental. Env...

This season we are talking about the 8 Dimensions of Wellness! We touched on it a bit last season, but this season we are digging deep! Join me in the lab as I have thought provoking and insightful conversations with guest and solo about how to live a more intentional life. You do not want to miss it! Tune in this Monday and every Monday @ 12pm for your weekly dose of intentional wellness conversa...

This is a bitter sweet moment as I close the first season of my first solo podcast, wow still can’t believe it. I have learned so much over the course of the last 4 months. As I prepared and selected guest down to my research. The biggest Ah Ha might have been the “Art of going with the flow.” Not always easy when you have a plan for what you want but then someone drops a gem and it’s like “how co...

Today we are speaking with Tonya Rapley! Tonya Rapley is an internationally recognized speaker, financial educator, best-selling author, and serial entrepreneur based in Atlanta. She is the founder of the award winning site, My Fab Finance where her mission is to help people make financial decisions they are proud of so that they can create lives they love. Furthering her commitment to holistic we...

Today we are talking about the importance of taking the day for yourself! Food for thought: When was the last time you took a mental health day? When I was younger my mom always talked about taling a mental health. We all need them but don’t really give much thought to them. Don’t ask for permission or approval, just take the day! You need and deserve it! 🤎

Today we are taking with Erin Clarke about physical wellness and running your own race. Not just fitness but life I. general. Erin Clarke is a experienced broadcast journalist with over a decade of experience recently turned publicist and PR professional who enjoys running and fitness outside of her professional life. Follow Erin’s journey on IG @eringraceclarke and her running team at @runhustler...

#MindsetMonday So… Let’s talk! What are your thoughts around Monday’s & the stress it brings? I know many people are working remotely and some have just started to return to the workplace. This in itself can bring about anxiety or fear about reentering society.

Today I am sharing my a bit of my spiritual wellness journey. This thing called life isn’t way yet we do have many resources along the way to help us. One of those is a spiritual foundation on the journey to wellness. This weekend I shared a self-care tip to meditate on God’s word to fill your spiritual bucket. I also had a moment of transparency where I shared I haven’t been meditating on God’s w...

Today I am talking with Esther Boykin, LMFT, about Mental Health + Well-Being in a post COVID era. This conversation focuses on navigating mental health & life after isolation, dispelling the myth of “why ppl go to therapy”, how you want to show up in the world & practicing self-compassion. Esther Boykin is a psychotherapist who wants to live in a world where everyone believes that Therapy...

Today I want to offer you some Bedtime + Kombucha Self-Care Support! When was the last time you thought about your bedtime routine or habits? According to the CDC more than a third of American adults are not getting enough sleep on a regular basis. We will also be discussing Kombucha and my personal use of it over the last 20+ yrs. I also, share how I was able to overcome: • Aggressive periods • C...

Today we are talking about Fitness + Well-Being with Coach Dishamel Cherry. Coach Cherry is a Certified Personal Trainer located in Virginia and owner of Cherry Bomb Fitness. His also a Professional and Highschool football coach. Certified Boxing and Kickboxing instructor. He has over 20+ years of athletic training and coach experience and here to share his wealth of knowledge with us. Connect wit...

Today I am talking about the health benefits of taking time to be in nature and meditating. Spending time in nature and mediating are great ways to prevent stress. Some tips shared today are Spend 20 mins outside going for a walk, hike or gardening, Bring outside inside with plants, Find a view or create one: Move your desk or workspace to an are with a window. I hope today’s episode has been help...

Today we are speaking with Kristen Pope. Named the "Queen of Agility" and honored as one of "9 Women Who Impacted the World of Business" by Black Enterprise Magazine in 2021, Kristen L. Pope is a multi-hyphenate visionary. She is a founder, speaker, award-winning television journalist, and a multi-media strategist. When Kristen’s not working, she invests time with her husband Richard and Lily and...

Creating a personal wellness plan which includes times and ways to de-stress is essential to keeping your peace in high stress moments! Being able to set real expectations around your time and what you are capable of helps relieve so much stress! Here are the ways to De-Stress: Simplify your schedule, Stop negative self talk, Get some rest, Hydrate, Relax, Be kind to your body, Avoid substance abu...

Happy #MindsetMonday! Wellness starts in our minds and today I am talking to one of my girlfriend’s Lynne Lucas. She is an IT professional with over 20yrs experience working for some major brands. Lynne’s a Sr. Technical Program Manager for AWS. She’s also a proud quinquagenarian. That means she’s over 50. It also means she’s officially Fly, Hip and Ageless - and a brand ambassador for #FlyAgeless...

This is Part 2 to our great conversation w/ Paul Brunson. Paul is a Serial Entrepreneur & UK TV Personality, Paul Brunson. Paul Carrick Brunson is a serial entrepreneur, television host, and columnist whose specialty lies in teaching others. An internationally recognized expert in interpersonal relationships, personal development, and entrepreneurship, he currently serves as a featured busines...

So they say you can’t have it all but that is a myth. Today I am speaking with Serial Entrepreneur & UK TV Personality, Paul Brunson. Paul Carrick Brunson is a serial entrepreneur, television host, and columnist whose specialty lies in teaching others. An internationally recognized expert in interpersonal relationships, personal development, and entrepreneurship, he currently serves as a featu...

The WellFit Lab, is a weekly conversation with Burnout Coach, Cheya Thousand about all things mental health and personal wellness to prevent stress & overcome burnout to live life with intention. Join me in the lab today!