The WellFit Lab

I am relaunching The WellFit Lab on March 3, 2026! To celebrate, I am digging into the vault and sharing our most downloaded episode. It is still very timely! Enjoy!! Aug '23 podcast description- Today I am sharing seven tips that helped me stay motivated when the struggle got real after being laid off! Don’t forget to like, share, comment and subscribe!

Today I'm going to talk about how to recover from layoffs and how to deal with the stress of it all while maintaining your mental health.

Today I am in the lab with Coach Mack! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time. Learn more about Coach Mack and her work by visiting Website: runningwithbacon.com Ins...

In honor of Mental Health Awareness Month, today I am in the lab taking about the connection between mental health and physical health. Let me know your thoughts! If you or someone you know is struggling with mental health please text or call 988 for help now to reach the Suicide and Crisis Lifeline. You Matter and Your Life Matters! Help is available today!

Are you struggling with making time for your health and fitness? If so this episode is for you! I am in the lab with Esther Avant today! Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health &a...

Today I am in the lab with Kate Oliver. Kate is a Health Coach and Functional Medicine Practitioner. She supports people to shift from surviving day to day exhausted and depleted, to being in vibrant health and feeling like they can achieve anything they want to. Kate is able to marry up the science of health and nutrition with behavioural insight, to get the best results with her clients. Learn m...

Devyn is a former Biologist turned Holistic Nutritionist and Certified Health Coach. She is also the host of the Weight Neutral Nutrition Podcast where teaches a blend of Intuitive Eating principles, healthy habit change, and science-backed nutrition education meant to empower clients with knowledge. Nutrition can be so confusing because of all the noise and conflicting information online, and she...

Today I am in the lab discussing fitness as self-care and a way to cope with stress. April is Stress Awareness Month and fitness is great tool to have in your wellness toolkit to cope with daily stress. Don’t forget to like, share, comment and subscribe to be in the know when we drop new episodes! Feeling overwhelmed and stressed? Need a RESET? Now you can, join me at RESET to learn about the powe...

Today I am in the lab with Leslie Kenny, Founder of Oxford Healthspan. Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to op...

Today I am in the lab with Dr. Selvi. Dr. Selvi guides women with Crohn’s to regain their gut health and their life holistically using her unique methodology of integrative nutrition, intuitive guidance and energy healing.  Realizing that the answers to healing herself took more than what her medical doctors, or her own medical training, could offer, Dr. Selvi successfully explored alternatives to...

In this episode, we dive into the topic of body image and self-esteem. We'll discuss the impact of negative body image on mental health and explore ways to improve self-esteem. Tune in to discover how you can develop a positive body image and cultivate a healthy self-esteem for a happier and more fulfilling life. Like, share, comment and subscribe!

Sharing some tips to help you be intentional with your money, energy and emotions this holiday season! Also, if you are looking for a therapist during this season here is a great resource mentioned in today’s episode https://providers.therapyforblackgirls.com/ Don’t forget to like, share, comment and subscribe!!

The company you keep has the power to influence your mindset in both positive and negative ways. This is the most difficult aspect of mindset matters because it isn't a topic we discuss very often. Take a moment to consider how your social circle has influenced your life and mindset. Follow me @CheyaThousand on LinkedIn for mindset, self-care, and stress management tips. Remember to like, share, c...

Today I am sharing the difference in 8 different types of mindsets!

Hustle culture makes us feel guilty for taking a break and even makes us believe we don't need it. Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important! Let me know how you’re prioritizing R.E.S.T! Remember to like, share, and subscribe!

Have you come across the Emotions Wheel? Today, I'm in the lab discussing the Emotions Wheel! And how putting words to our emotions can help you change your mind for the better. Remember to like, share, subscribe, and comment!

Grab a pen and paper, and come into the lab with me and Dr. Raé Lundy, aka @theselfcaredoc on Instagram! This episode is a must-listen because it is jam-packed with nuggets and tools to help you reframe your mindset about self-care. Remember to like, share, subscribe, and leave a comment! Get a copy of my book Holding Space for Self at cheyathousand.com today to kickstart your self-care routine!!

Today I am in the lab with the CEO & Founder of NaturalAnnie Essentials, Annya White-Brown. Annya was born and raised on the beautiful island of Jamaica, Annya is a mother of two daughters and is a savvy, tenacious girl boss. With NaturalAnnie Essentials, she blends the vibrant colors and luscious scents of her island home into soy candles that uplift, inspire, and make homes smell fabulous. T...

Today I am sharing how being anchored in my faith supports my mental health, mindset and some scriptures that encourage me when I am struggling. Share your favorite scriptures in the comments. Don’t forget to like, share and subscribe!

Today I am in the lab with Dr. Kristian Edwards, CEO + Founder of BLK + GRN about having a successful mindset. Since 2018, BLK + GRN has elevated over 100 Black-owned brands and shipped over 18,500 orders of non-toxic products placed on our marketplace. Follow Dr. Kristian on IG @drkristianh & shop BLK + GRN @BLKandGRN. Make sure you like, share, subscribe and comment!

Today I am sharing a new book I am reading to learn more about mindset matters. Grab a copy of the book here https://amzn.to/3DJJbUm Don’t forget to like, share, comment and subscribe!

Today I am in the lab with the author’s of Cashing Out: Win the Wealth Game By Walking Away, Julien & Kiersten Saunders. Also known as @richandregular on Instagram. We are digging into their book and how to shift your money mindset. Grab their book today and learn more about how to start Cashing Out! Like, Share, Subscribe & Comment!! Follow me @cheyathousand on all platforms for tips to l...

How are you navigating Q3? I hope these tips help you close this quarter and year strong! Check out my full article @heragenda! Don’t forget to like, subscribe, and share! Follow me on IG @cheyathousand on all platforms!!

What does it take to be a successful #blackwomanintech? Lynne Lucas, MBA, CSM®, PMP® joins us today to discuss her 20+ year career in technology, her mindset, how she has navigated and succeeded throughout the years! Connect with Lynne on LinkedIn and Instagram to learn more about her!! Please let us know if you'd like the bonus episode! Please leave a comment, like, subscribe, and share! Tune in...

An exercise in consistency vs staying motivated! Don’t forget to comment, like, subscribe and share! Need wellness support visit https://ctwellnessco.podia.com/