Cheya Thousand

The WellFit Lab

Health EN ↓ 78 episodes

Welcome to "The WellFit Lab," a weekly podcast where we explore the topics of wellness, fitness, health and stress management to help you control your stress, emphasize self-care, and work more effectively. Do you experience stress and overwhelm in your personal or work life? Do you find it difficult to juggle your obligations at job, school, and home? If so, you should listen to this show. Join our host and wellness expert Cheya Thousand every Wednesday at 12pm on "The WellFit Lab" if you're ready to advance your wellness, fitness, and performance.

Author

Cheya Thousand

Episodes

Value Alignment + Family Wellness with Paul Brunson Part 2 03.05.2021 31:54

This is Part 2 to our great conversation w/ Paul Brunson. Paul is a Serial Entrepreneur & UK TV Personality, Paul Brunson. Paul Carrick Brunson is a serial entrepreneur, television host, and columnist whose specialty lies in teaching others. An internationally recognized expert in interpersonal relationships, personal development, and entrepreneurship, he currently serves as a featured busines...

Value Alignment + Family Wellness with Paul Brunson Part 1 03.05.2021 28:38

So they say you can’t have it all but that is a myth. Today I am speaking with Serial Entrepreneur & UK TV Personality, Paul Brunson. Paul Carrick Brunson is a serial entrepreneur, television host, and columnist whose specialty lies in teaching others. An internationally recognized expert in interpersonal relationships, personal development, and entrepreneurship, he currently serves as a featu...

The WellFit Lab Trailer 02.04.2021 0:45

The WellFit Lab, is a weekly conversation with Burnout Coach, Cheya Thousand about all things mental health and personal wellness to prevent stress & overcome burnout to live life with intention. Join me in the lab today!