The WellCare Podcast

Health EN ↓ 10 episodes

Welcome to The WellCare podcast hosted by George Bownes, Sports Medicine Consultant and Founder of Citius Retreats and Nicola Graham, Strategic Advisor in Human Performance. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? On this show we discuss with industry leaders evidence based insights and practices, aiming to counter misinformation and empower you to thrive and perform in life. We hope you enjoy and we look forward to sharing these conversations with you. wellcarepodcast.substack.com

Be sure to visit the podcast's website and support the creator: wellcarepodcast.substack.com

Author

The WellCare Podcast

Episodes

The Power Of Lifestyle Medicine 06.11.2024 43:12

Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats & Nicola Graham, Strategic Advisor in Human Performance. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? In this episode, George and Nicola are joined by Clare Nieland who has over 20 years of experience...

The Business Of Wellness 30.10.2024 47:16

Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats & Nicola Graham, Strategic Advisor in Human Performance. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? In this episode, George and Nicola are joined by Andrew Steele, an Olymptian, Entrepreneur and Inv...

Nutrition, An Essential Pillar Of Wellness 23.10.2024 40:26

Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats & Nicola Graham, Strategic Advisor in Human Performance. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? In this episode, George and Nicola are joined by Lauren Windas, co-founder of ARDERE, and Nutritio...

The Changing Face Of Wellness 16.10.2024 43:53

Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats, and myself. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? In this episode George and Nicola are joined by Katie Marshall who has nearly two decades of experience in PR, profile management and brand co...

Burnout And Performance 09.10.2024 44:38

Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats, and myself. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? In this episode George and Nicola are joined by Dr Tess Browne, an experienced Chartered Clinical Psychologist and coach. Tess's career has se...

Sleep. A Pillar Of Health 02.10.2024 43:50

Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats, and myself. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? In this episode George and Nicola are joined by Dr Sophie Bostock, founder of TheSleepScientist.com. Sophie's aim is to help millions of peopl...

Injury And Physical Readiness 25.09.2024 39:52

Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats, and myself. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? In this episode George and Nicola are joined by Steve Miller, an experienced Sports Physiotherapist, Tutor and Coach. Steve's career has seen...

Wellness Is A Journey 18.09.2024 43:35

Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats & Nicola Graham, Strategic Advisor in Human Performance. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? In this live episode, hosted at The BodyLab Kensington, George & Nicola are joined by Richie Norto...

The Launch Episode Of The WellCare Podcast 11.09.2024 34:02

Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats & Nicola Graham, Strategic Advisor in Human Performance. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? George & Nicola start the series by asking this of each other before setting the scene for the res...

The WellCare Podcast Preview! 03.09.2024 2:50

This is a preview of the Podcast recorded with Steve Miller! Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats and Nicola Graham, Strategic Advisor in Human Performance. The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you? On this show we discuss with indust...