The Well Spell Podcast

For years, I thought I was lost.. jumping from job to job, trying to force clarity about my future before I even knew who I was. In this episode, we dive into the neuroscience of the frontal lobe and how it holds the key to long-term decision-making, identity, and vision. Turns out, I wasn’t flaky — my brain just hadn’t finished developing. Now that it has? I’m making aligned, soul-based decisions...

In this Cheat Code episode, I’m breaking down one of those weird little social moments we’ve all experienced when people pretend they don’t see you in public. But it’s not just awkward, it’s actually a perfect example of how our brain, nervous system, and subconscious patterns control our behaviour. From social anxiety to ego games to self-protection glitches, I’m unpacking why this happens, how t...

I didn’t grow up… I woke up. And when my frontal lobe finally finished developing at 27, everything changed. I stopped reacting, started observing. I started choosing who I wanted to be — and I started building her . This episode is for the girl who’s been following fitness advice from influencers who just finished high school… Who thinks 80/20 means protein bars and chemical yoghurts all week… Wh...

We’re talking carbs, cravings, and cycle syncing — because your body was never meant to run on restriction. I’m breaking down how carbs actually support your happy hormones (especially during that luteal drop), plus giving you an easy-to-understand guide to syncing your energy with your cycle windows. Whether you’re in your soft girl era or just trying to stop snapping at your boyfriend before you...

In today’s episode, I’m chatting about the little things that pull us out of alignment without us even realising — like following influencers with completely different body types, setting goals for a body we don’t even have, and accidentally chasing aesthetics that were never designed for us. I dive into the science behind why we feel good when we announce our plans (hello, dopamine), and how that...

In today’s episode, I’m taking you deep into my personal journey with food, body image, and healing. From the days of starving myself and obsessing over every bite, to the childhood memories of being forced to finish everything on my plate—this one gets real. I open up about the binge-restrictive cycles, the emotional weight of food rules, and how it all started way earlier than I thought. But don...

In today’s episode of The Well Spell Podcast… we’re talking about how to be THAT girl without starving, stressing, or cooking for hours. 🍕➡️🥗 You know what’s not cute? Overcomplicated diets, saying no to pizza 24/7, and pretending you love plain chicken and broccoli. No thanks. 🚩 The truth? Weight loss is calories in vs. calories out—but that doesn’t mean you have to suffer. Enter: ✨ The 80/20...

In my latest episode, I dive into some super important topics to help you find balance with food and fitness! Here’s what you’ll find: ✨ How to Find Your Maintenance Calories Let’s figure out exactly how many calories you need to eat to maintain your weight, so you can fuel your body properly without feeling restricted. 💪 How Much Protein Should You Be Eating? Let’s chat about protein goals and...

Dive deep into the fascinating world of manifestation, exploring how we are constantly manifesting our reality whether we realize it or not. From the moment we wake up to the time we fall asleep, every thought, belief, and emotion shapes the world around us. But how does this work on a neurological level? We’ll break down the science behind how our brains create the reality we experience, how our...

In this episode, we dive into the benefits of creatine and collagen , two popular supplements in the health and fitness world. 💪✨ We explore how creatine can help boost performance and muscle growth, while collagen plays a key role in improving skin health, joints, and overall well-being. Whether you’re looking to enhance your workouts or support your body’s natural processes, this episode break...

In this episode, I dive into the world of protein powder—why people use it, what ingredients to look out for, and whether it’s right for you. I also break down how to calculate your daily calorie needs to support your health and fitness goals. Whether you’re a beginner or looking for new tips, this episode will help you make informed choices on your fitness journey. @stephwilson2222

I’m sharing how I lost weight postpartum and the steps that really worked for me.  We’re diving into the mindset, nutrition, workouts, and mindset shifts that made all the difference.  If you’re on your own postpartum journey, this one’s for you!  Tune in for tips to help you feel strong, confident, and motivated! 💪  @stephwilson2222

In this episode, I dive into the emotional and practical aspects of dealing with significant life changes specifically the shift in routine when a child starts school. I share my personal experience of adjusting to a new schedule, how to navigate the discomfort of change, and the strategies I’ve learned to stay grounded, flexible, and open to growth. Whether you’re facing a similar transition or j...

In this episode of The Well Spell , we’re diving deep into one of the most powerful ways to transform our mornings: by taking the time to prepare ourselves before our children wake up. Life as a parent can feel overwhelming, but it doesn’t have to be. When we intentionally carve out space for ourselves—whether it’s through journaling, meditation, or a quiet cup of tea—we not only set the tone for...

Constant anger can take a serious toll on your health. It triggers a cascade of stress hormones like cortisol, which, when elevated for long periods, can weaken your immune system, raise blood pressure, and increase the risk of heart disease. Chronic anger also contributes to inflammation, disrupts sleep, and can even affect digestion, leaving you more vulnerable to illness. Managing anger through...

Ever wonder why creating content feels so hard when it doesn’t feel true to you? In this episode, we explore how chasing trends and ignoring your authentic voice can drain your creativity and energy. Discover how embracing your true self is the secret to unlocking effortless, magnetic content that connects with your audience on a deeper level. If you’re feeling stuck or uninspired, this episode wi...

When teaching kids how to breathe, it’s important to remember that in the beginning, it’s not about getting the technique perfect. It’s about helping them focus on breathing —just in and out. When a child is feeling overwhelmed or anxious, the most powerful thing they can do is slow down and connect with their breath, no matter how it comes in. They don’t need to worry about whether it’s through t...

We explore the deeper reasons behind today’s most popular health and wellness practices, from the Paleo and Keto diets to Intermittent Fasting and veganism. Beyond the science and nutrition, we delve into the spiritual, ethical, and mindful motivations that drive people to adopt these lifestyles. What role does our relationship with food play in our spiritual growth? How do our dietary choices ali...

A quick pep talk for reclaiming your power and resetting your mindset. Life can drain us, whether it’s stress, negativity, or things that no longer serve our highest good. In this short, uplifting pep talk, lets take back your energy, clear the mental clutter, and realign with your true intentions. Think of it as a mini-meditation, but with a focus on resetting your energy and shifting you into a...

Money Energetics is a magical practice that taps into the energetic flow of abundance, inviting you to dance with the universe's financial blessings. It’s the belief that money isn’t just about numbers—it’s a vibrant, dynamic energy that responds to our thoughts, feelings, and intentions. By shifting limiting beliefs and cultivating a mindset of prosperity, Money Energetics helps you unlock your i...

In this episode, I’m sharing the real story behind why I created Miss Steph Conscious Coaching for Kids —and it’s deeply personal. I’ll be talking about my journey of cutting off toxic family members, the emotional toll of growing up feeling unseen and unheard, and how I found the courage to reclaim my peace and set boundaries for my own well-being. 🛑💔 I also open up about my struggles with eati...

Regulating your nervous system is essential for maintaining emotional balance, reducing stress, and improving overall well-being This week i share all of the little ways that can help you feel regulated. Insta-@stephwilson2222

Embrace the journey of raising your vibration through food, and watch how your energy transforms! Instagram | @Stephwilson2222

Loving yourself isn't selfish - it's essential. LETS silence your inner critic, celebrate your uniqueness, and start living with purpose, passion, and fulfillment. When you learn to truly love yourself, every area of your life will blossom. Instagram: Stephwilson2222 Tiktok: Stephwilson222

“A soft girl era is where we focus on self-care, prioritize ourselves, manifest a life of ease, Peace, and patience, go with the flow, and not try to force anything. For women, this also included exploring more of your feminine side and channeling the energy using your superpowers as a woman.” Insta @StephWilson2222 Insta @The. WellSpell