Stephanie Wilson

The Well Spell Podcast

Education EN ↓ 34 episodes

Welcome to the Well Spell podcast, where wellness, spirituality, fitness, and real-life mum moments collide! I’m Steph Wilson your go-to guide for balancing it all. From personal growth and self-care to health hacks and deep spiritual dives, I’m here to share everything that keeps me thriving—whether it’s nutrition, fitness tips, mindset shifts, or navigating the beautiful chaos of motherhood. If you’re ready to vibe high, embrace your journey, and live life fully, this podcast is for you. Tune in for real talk, practical advice, and all the inspo you need to feel your best!

Author

Stephanie Wilson

Episodes

Ep.9 'Poor me' i get to go to work 😱 Its time to tap into ABUNDANCE BABY! 24.09.2024 28:21

Are you stuck in a victim mentality? Today we dive deep into finding the gratitude in each and every moment to help you tap into your abundant energy. Get ready to live the live you have always wanted x Join our facebook group ' The well spell community' come along and have a chat. Instagram @Stephwilson2222 Instagram @The.wellspelll

Ep.8 Thank You for making me JEALOUS! 🫢 + Quantum Leaping 18.09.2024 29:41

Today we dive DEEP into what triggers you when comparing yourself to another job, another life style or even someone else. Are you feeling a little JEALOUS? We learn all about why being jealous can be a life changing feeling for you. Is being jealous just showing you that its possible to have that version of yourself? Lets find out… Instagram- Stephwilson2222 Instagram- The. WellSpell

Ep.7 STEPH! How do you stay motivated? Get clear on your end goal! 10.09.2024 25:51

Steph..How do you stay motivated? Today I share with you my mindset hacks to keeping on track Whether its related to your health, your career or even your future self These tools can be used for it ALL Today I share the truth about my version of motivation Instagram- @stephwilson2222 Instagram@-The.wellspell Music- Music from #Uppbeat https://uppbeat.io/t/paul-yudin/summer-bumble License code: 1...

Ep.6 Are you manifesting correctly 👀 EASY journaling prompts 03.09.2024 18:17

Have you been looking for a way to manifest your desires and improve your journaling skills? WELL come along with me and... Learn the correct techniques for manifesting your dreams. Improve your journaling skills with guided exercises. Gain clarity and focus on your goals through visualisation techniques. Manifest abundance and positivity into your life. Frequently Asked Questions: How long does i...

Ep.5 Im re-writing my story 27.08.2024 24:10

What if I told you the story you have been living was given to you by someone else? It’s time to re write my story. Today I get a little emotional opening up about how my story was formed. And we are TESTING the universe BABY because 2025 is going to be magic 💅🏼✨ Insta @stephwilson2222 Insta @the.wellspell

Ep.4 Am I the problem? 20.08.2024 24:37

Repeating cycles is essential for learning valuable lessons. Lets learn the significance of recognizing patterns that keep occuring in our lives and how to leverage them for personal growth. Because EVERYTHING is a lesson for more growth. sneaky links- Insta @stephwilson2222 Insta @the.wellspell TikTok @stephwilson222

Ep.3 What are your limiting beliefs? MONEY MONEY $$ 12.08.2024 20:11

Identify and overcome limiting beliefs related to money with these helpful strategies and tips. Learn how to change your mindset and achieve financial success. Instagram: @the.wellspell Instagram: @stephwilson2222 TikTok: @stephwilson222

Ep.2 Creating space + Feng Shui 06.08.2024 27:34

Discover the magic of creating space in your life to allow more joy, peace, and fulfillment. Learn tips and techniques to declutter your mind and surroundings for a more magical life. Explore the ancient practice of feng shui and learn how to create harmony and balance in your living space with these tips and techniques. Instagram @the.wellspell Instagram @stephwilson2222

Ep.1 Intro + Are your thoughts holding you back from a better life? 30.07.2024 32:20

Unlock the secrets of the universe with our captivating podcast, "Step into the World of Magic." Dive into the enchanting realms of the supernatural and uncover the hidden mysteries that lie beyond the veil of the ordinary. Explore the wonders of the paranormal and the unexplained Hear from leading experts, researchers, and eyewitnesses Discover ancient traditions and modern-day manifest...