The Well Report

Talk therapy is all the rage. But our body is sending signals all day, every day. So what do we do when talking about our emotions is not enough? Well today, you're in for a treat because I'm joined by Somatic Coach, Yuritzy Gomez Serrano.  If you've been through a traumatic event, you probably know what it's like to hold that in your body. After a traumatic birthing experience...

If you tuned in last week, you know I just completed the egg freezing process for the third (and final) time. This week, I had the pleasure of sitting down with Dr. Jackson-Bey — the doctor that guided me through the whole experience. She's answering questions that I couldn't in the last episode. Because while I can tell you what it felt like, I don't have all the degrees and certif...

Freezing your eggs can be such an intimidating process. From confronting your own fertility to injecting yourself without a medical degree, it's an intense process. But for many women, including myself, the option to freeze our eggs is not something we're willing to pass up. Now that I'm nearing the end of my egg freezing journey, I want to be transparent about the process. So wheth...

I don't know about you, but when I think "beauty," the first thing I think of is the face. When we wake up every morning and look at the mirror, our eyes set the tone. Today's guest, Dr. Chaneve Jeanniton, is an oculofacial plastic surgeon and two time founder. First, she founded Brooklyn Face and Eye, a boutique practice that focuses on celebrating the patient's features....

Do you ever find yourself taking random supplements that are being hyped up on Tiktok? Or maybe you've been really tempted to jump on the Ozempic train lately. Whatever health fad is claiming our attention right now, it's important to get grounded in the science behind the decisions we're making. Today I'm joined by Dr. Ashley Griffith, clinical pharmacist and founder of KIHS ...

When I was thinking about who I wanted to kick off The Well Report with, it was glaringly clear to me that I'd ask Percell to be my first guest. He's a Nike Trainer, the Founder of Fit For Us (a media agency), The Care Community, my personal trainer, and my friend ... and has a wealth of knowledge and passion for exercise and the advancement of Black and Brown people within wellness. I g...

Welcome to The Well Report! My name is Danilae Smith but my friends call me Dani. If you're listening to this first episode — that means you can call me Dani because you're clearly a real one. I'm a new podcast host, corporate baddie by day, and a wellness connoisseur at night, and in this first episode — things get personal. I talk about why I started this podcast, what I hope to a...

Welcome to The Well Report, an inclusive space where we’ll explore health, wellness, skincare, beauty, and holistic practices. I’m your host, Danilae Smith, and it’s my honor to bring forward the voices that are so often missing from these conversations. This is more than a podcast. It's a movement toward a more inclusive, compassionate, and diverse world of wellness. Tune in every Wednesday...