The Well Man's Podcast

  In this episode, we dive deep into the world of golfer's elbow with, Dr. Bryan Brozy, Doctor of Physical Therapy and Dr. Keoni Teta, ND. Whether you're a golfer, an athlete, or someone who suffers from elbow pain, this episode is packed with valuable insights and practical tips to help you understand, prevent, and manage golfer's elbow effectively. Key Topics Discussed: Introduction to Golfer's...

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube   Follow & reach out to Keoni at: @Keoni...

  You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube   Follow & reach out to Keoni at: @Keo...

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube   Follow & reach out to Keoni at: @Keoni...

Episode 216 - Soil Health - Soil Food Web - Cultivating Better Food - Better Lawncare & More with Pasquale Caccavella  Pasquale Caccavella joins the show to discuss his work as an amateur mycologist, gardener, and citizen soil scientist. We discuss why the soil food web is so important to not only our health but the health of the planet. Pasquale educates us on how we can cultivate better yards, g...

Episode 215 - Heart Failure - Congestive Heart Failure - Conventional & Natural Treatments - Heart Failure Prevention In this episode of The Well Man's Podcast, we discuss Heart Failure. In this episode, we break down what leads to heart failure, and how you can prevent it, and also discuss conventional, natural, and lifestyle treatments.   You can subscribe on iTunes or any podcast service of you...

Episode 214 - Uterine Fibroids- Uterine Fibroid Removal - Natural Uterine Fibroid Prevention In this episode of The Well Man's Podcast, we discuss all things Uterine Fibroid. Why do uterine fibroids form? How are they typically treated both conventionally, through a natural perspective; and of course, we provided plenty of information on prevention! You can subscribe on iTunes or any podcast servi...

Episode 213 - Kidney Health - Chronic Kidney Disease - Natural Kidney Health In this episode of The Well Man's Podcast, we break down all things Kidney Health! We branch off from our discussion about Kidney Stones last week and continue that with chronic kidney disease, natural ways to improve your kidney health, and much more. You can subscribe on iTunes or any podcast service of your choice, via...

In this episode of The Well Man's Podcast, we break down all things Kidney Stones. Why do kidney stones form? What can we do to prevent the formation of kidney stones? If you are dealing with kidney stones what can you do to alleviate the situation? We discuss all of this and more.     You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "...

Episode 211 - Gallbladder Health - Gallbladder Stones - Gallbladder Removal - Natural Gallbladder Stone Removal! In this episode of The Well Man's Podcast we revisit gallbladder health. For this episode specifically, we are discussing gallbladder stones, preventing their formation, conventional methods of removal, and much more. You can also check out episode 22 of TWMP for much more about bile an...

Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis   As a Physical Therapist, Bryan knows the value of movement. But all too often, we believe movement might increase our pain when it is likely to do the exact opposite. Movement can also heal joint surfaces when done properly. In this episode, we breakdown why movement heals   and how t...

Episode 209 - Scientism - Truth Seeking - Religionism - Healthy Debate Scientism can be a pejorative term, just like religionism. In this episode, we discuss scientism and why both of us are accused of it. We talk about religion, healthy debate styles, the constant seeking of truth and fact, and much more in this very conversational episode.   You can subscribe on iTunes or any podcast service of...

Today, we discuss all things oral health. We talk about various gum diseases and how to combat them with  conventional and natural treatments, and of course, the best medicine of all prevention! Improve your oral health hygiene and routine with this episode! We also do a quick review of our previous episode about knees over toes training!    You can subscribe on iTunes or any podcast service of yo...

Episode 207 - Knees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes? Most of us have been told not to let our knees go over our toes when we squat or lunge. But why? What happens when our knees go over toes and why is this cue perpetuated? Bryan argues it may be the cause for some chronically achy knees. We also discuss Ben Patrick and his kneesovertoes training.     Yo...

Episode 206 - VEGF-Targeted Cancer Strategies - Chemotherapy - Dietary Changes for Chemo  Vascular endothelial growth factor (VEGF)-mediated angiogenesis plays a critical role in tumor growth. Consequently, anti-VEGF therapies are being actively investigated as potential anti-cancer treatments, either as alternatives or adjuncts to conventional chemo or radiation therapy. In this episode, we discu...

Episode 205 - PSA - Prostate-Specific Antigen - PSA Levels - Prostate Cancer - What to Make of Your PSA levels  In this episode of The Well Man's Podcast, we discuss all things PSA levels. What does the PSA test measure, why is it important, and what to make of these numbers are all discussed in this episode. Furthermore, we discuss why PSA levels are limited in the information they can give you a...

Episode 204 - Morality - Where Do Our Morals Come From? - Personal Morality - Religion and Morality  In this episode, we discuss the origins of our morality. Does this come from rules, laws, regulations, or religious text? Or is this innate within us? Is it survival of the fittest or survival of the friendliest that allowed us to get to where we are today? You can subscribe on iTunes or any podcas...

Episode 203 - Love - Love Languages - Love & Growth  We make our return following Bryan's wedding to discuss love! We use The Frankfurt School - Erich Fromm on Love as a jumping-off point to discuss love, various types of love, and love languages. Improve your ability to love yourself and thus love others with the information found in this episode! Love & Health to you!      You can subscribe on i...

Episode 202 - Sleep Apnea - Obstructive Sleep Apnea - Causes, Symptoms, Diagnosis, Treatment, & More! In this episode of The Well Man's Podcast Bryan and Keoni continue to discuss sleep and sleep-related problems. This episode specifically covers sleep apnea. We discuss the various types of sleep apnea, conventional treatments, natural treatments, and much more!

Episode 201 - Snoring - A Simple Fix For Snoring And Sleep Apnea - Stop Snoring - Best Remedies to Treat Snoring - Why Do We Snore? Bryan and Keoni discuss possible causes for snoring and remedies both conventional, at home, and natural!    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our pa...

We celebrate Episode 200 by talking about wellness, its various forms, how focusing on wellness will improve your health, and much more!     Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information de...

Episode 199 - Cannabis - Medical Marijuana - Delta 8, 9, 10  In this episode of The Well Man's Podcast, we discuss the recently popular Delta 8, Delta 9, and Delta 10 THC compounds, the latest research regarding these compounds and marijuana's effects, and much more. Included in the discussion is some background on the Endocannabinoid system and how it relates to the body's regulation of homeostas...

Episode 198 - Deadlift Checklist - Safe Lower Back Deadlifts - Pre-Deadlift Routine - Pain Free Lifting - Do THIS before Deadlifting  In this episode we revisit the deadlift and provide a pre-deadlift check list to ensure you perform the movement in a safe efficient manner.    Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also...

Episode 197 - COVID-19 Vaccines - Joe Rogan Experience - Joe Rogan COVID-19 - Coronavirus Mandates  We discuss some of the latest information regarding the coronavirus, coronavirus variants, and misinformation coming from both sides. Keoni and Bryan get to disagree, which is always fun! We talk about Joe Rogan and the controversy surrounding his coronavirus guest/statements, vaccine mandates, and...

Episode 196 - Supporting Natural Curves of the Spine - Natural Spinal Curvatures - Spinal Hygiene   In this episode of The Well Man's Podcast, we discuss the natural curves of the spinal column. In the episode, we detail why these curves are important. We discuss them in terms of both static and dynamic posture, how they can relate to pain, or pain later in life, and much more. We also give you a...