The Well Life Podcast

Episode 40 - Person vs Performance  Personal and family mission Personal and family core values Identifying Core Values (see values list below) Identify Gifting   Identify Discipline     What are your values? In other words, what matters most to you. Your values resonate deeply and you are drawn to them effortlessly. They aren’t what you think is good. They are what you celebrate and measure succe...

Episode 39 - Stages of Change  Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed) Contemplation (Acknowledging that there is a problem but not yet ready or sure of wanting to make a change) Preparation/Determination (Getting ready to change)   Action/Willpower (Changing behavior) Maintenance (Maintaining the behavior change)  Relapse (Returning to ol...

Episode 38 - Top Coaching Tips   Coaching is a process of self-discovery and self-awareness that helps individuals learn, develop, and grow personally and professionally.    Physical:  Almost every client that comes to me wants to lose weight.    Relational: I have young single gals who want to be married… I have numerous clients that want to improve their relationships with parents or siblings -...

Glenda and Robin discuss the life transformational Next Level Experience, how it changed their lives and how it can change yours as well. Next Level is expanding across the nation. Here are the links to apply to join a Next Level Experience near you:   Our next event is this July 26-28 in Tacoma, WA. Here is the link: https://themichaelmcintyre.com/events/next-level-experience-tacoma/   https://th...

Episode 36: Supplements: some of our favorite things What are supplements? - Dietary supplements are products that add nutrients or other compounds such as vitamins, minerals, herbs, etc.,. They come in many forms — like pills, powders, liquids, and bars — that you can eat or drink. Dietary supplements are designed to supplement — not replace — nutrients or other compounds in your diet. Many peopl...

Episode 35: Personal Training with Dusty Kinley  Our guest today is Dusty Kinley. He is the owner of Innovative Fitness, a personal training studio with 2 locations, Fircrest WA & Gig Harbor WA. Dusty studied Exercise Science & Nutrition at Central Washington University for 3 years and completed his degree in Kinesiology at Whitworth College. He also briefly studied Exercise Science at Was...

Episode 34 - Carnivore with Colt Milton   Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host currently prepping to guest pose at The Open Natural bodybuilding competition in Seattle, WA, along with his wife Taylor who is just beginning her first meat-based competition prep. Since losing their corporate jobs during the events of 2020, they launched SUPERSETYOURLIFE.C...

Episode 33 - Living Well in Your Finances with Financial Coach Tony Duck Tony is married with four children, an adult son, two adult daughters and one daughter at home.  While employed with the Federal Courts of the United States, tony  owned a technology consulting business and financial coaching business. Tony’s been a financial coach for 15 years. He  started as an insurance agent and became a...

Episode 32 :  We Fix Pain Fast with Brent Froberg, DC  Dr. Brent Froberg is a Chiropractic Physician and an Airrosti Care Provider in Tacoma WA. He combines manual therapy, rehabilitation exercise, and wellness strategies to help people recover from musculoskeletal injuries and pain and get back to thriving. He has had the privilege of working with 19 professional athletes and was hired to work ba...

Episode 31 - Fathers Day with Steven McCoy and Bob Spellmeyer On this episode, Dr. Glenda and Robin talk to Steven and Bob about the importance of the father in a family. They discuss an amazing ministry called The Table, that the two of them started. It's a gathering on Saturday mornings that is intended to build up men to understand their value and purpose.  Bob Spellmeyer: rspellm@gmail.com Ste...

Episode 30 - Skin Care with Elyssa Shepard Dondja Elyssa Shepard Dondja Bio: Introducing Elyssa, your dedicated esthetician specializing in pigment and melanated skin services. Despite her one year of experience, Elyssa's passion for skincare and commitment to excellence shines through in every treatment she provides. Her studio is a serene sanctuary where clients can unwind and experience persona...

Episode 29 - Transitions, Part 2   The end of life may look different depending on the person’s preferences, needs, or choices. Some people may want to be at home when they die, while others may prefer to seek treatment in a hospital or facility until the very end. Many want to be surrounded by family and friends, but it’s common for some to slip away while their loved ones aren’t in the room.   P...

Episode 28: Women's Health: Menopause   What is Menopause:  Menopause is defined as having no menstrual period for one year. The age it starts can vary, but it typically occurs in your late 40s or early 50s. Menopause can cause many changes in your body. Menopause symptoms are the result of a decreased production of the hormones estrogen and progesterone in the ovaries. Symptoms can include hot fl...

Episode 27 - Mothers Day   Her children stand and bless her. Her husband praises her: “There are many virtuous and capable women in the world, but you surpass them all!” (Proverbs 31:28, 29 NLT)   In 1905, Anna Jarvis, the daughter of Ann Marie Reeves Jarvis successfully introduced the idea for a national holiday recognizing mothers. Ann Marie Reeves Jarvis had followed Howe's campaign and had pur...

Episode 26 - Longevity and Natural Medicine with Dr. Joy Dr. Joy started with an interest in medicine from a young age. Her father was an orthopedic surgeon and her mother a school psychologist.  Knowing she wanted to be a doctor she studied biology and environmental sciences while finishing a pre-med curriculum at Cornell College.  Dr. Joy believes in a collaborative approach where she empowers h...

Episode 25: Overcomers Growth Mindset with Bello Dondja   Bello is a Go To Market Strategist and Founder of Ease Digital Studio, Helping CBOs and SMEs Thrive Online. Experienced Product Manager leading cross-functional teams to deliver innovative SaaS products in education, employment, and healthcare sectors. Adept in strategic execution, product lifecycle management, and program development. Deep...

Episode 24 - Transitions   'Teach me how to make good decisions, and give me revelation-light, for I believe in your commands.' Psalms 119:66   Life, whether we like it or not, comes in seasons. Transitions from one season to another can be joyful, stressful, sad, and maybe even scary. We never know what is coming in the new season. I find that there is always an element of feeling lost.  Transiti...

Episode 23 - Yoga Faith with Michelle Thielen   Michelle Thielen is a speaker, author, activist and founder of YogaFaith. As a Trauma Sensitive Yoga Therapist, Michelle has been instrumental in the aiding with the restoration of those who suffer from trauma, anxiety and depression into healing and freedom. She holds certifications with the American Council of Exercise, is a Yoga Therapist with the...

Episode 22 - Seasonal Changes Seasonal allergies , also referred to as hay fever and allergic rhinitis, are much more common than people may realize. According to the Centers for Disease Control and Prevention , more than 1 in 4 American adults and nearly 1 in 5 children have a seasonal allergy. occurs when an allergen – such as pollen from trees, grass and weeds or mold spores – enters the body....

Episode 21 - Easter/Lent Consider the cross.  Communion & fasting The great exchange It hardly seems possible, but Lent is here. It seems like just yesterday we were celebrating Christmas. Easter comes very early this year. This year Ash Wednesday falls on Valentine's Day, which last happened in 2018 and will occur again in 2029, making it seem somewhat common. But that actually isn’t the case...

Episode 20 - Spiritual Disciplines, Part 3  Sources: Spiritual Disciplines Handbook, The Power of Communion   Holy Communion: Most don’t realize that this is a practice that we can and should do often. Jesus says, “Do this in remembrance of me.”  'As they ate, Jesus took the bread and blessed it and broke it and gave it to his disciples. He said to them, “This is my body. Eat it.” Then taking the...

How to Eat Healthy on a Budget   Plan: To optimize your budget-friendly grocery list, decide which meals you want to cook for the week. Avoid impulse purchases and stick to your list at the store.  Consider meatless meals. Plant-based proteins are highly nutritious and generally more affordable than meats and fish. If you still crave meat, incorporate smaller amounts as a base for flavor or as a c...

Spiritual Disciplines, Part 2   - Bible Reading/Bible study: The Bible is Divine Revelation. God’s own Word to us. It reveals who He is, who we are and why we are here. Bible Study involves engaging our minds and focusing our attention on Scripture in an attempt to understand and apply truth to every part of our lives What speaks to my heart - then draw a heart next to it What new thought or idea...

Spiritual Disciplines, Part 1 - Silence - Stillness - Prayer - Generosity - Fasting   For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - htt...

Natural Medicine  What is natural medicine? Other common names: Holistic medicine Naturopathic medicine Functional medicine Whole-person medicine  Complementary and alternative medicine (CAM) Integrative medicine. Natural medicine seeks natural cures, including a range of therapies & modalities based on exposure to natural elements such as sunshine, fresh air, or heat or cold, as well as nutri...