The Well Life Podcast

I believe the power of fasting as it relates to prayer is the spiritual atomic bomb that our Lord has given us to destroy the strongholds of evil and usher in a great revival and spiritual harvest around the world. —BILL BRIGHT 'When this vision came to me, I, Daniel, had been in mourning for three whole weeks. All that time I had eaten no rich food. No meat or wine crossed my lips, and I used no...

Welcome to 2026!!! Last episode we talked about taking time for your year end review. With that process being done, or started, here are some thoughts on setting goals, big dreams and vision for your future!  Goal- give life direction and some form of purpose  REVIEW: Last week we gave you some questions to ask yourself as you review your year:  What was the biggest milestone or accomplishment thi...

End of Year review Don’t let 2026 look just like 2025  Get out of your comfort zone.    Good Questions to ask:   What was the biggest milestone or accomplishment this year? What challenge did you overcome this year? What goal did you have that you didn’t reach? Is your business/ministry where you hoped it would be? Who did you surround yourself with? How did you spend your time? What are your thre...

Because Christmas isn’t just a holiday. It’s a reminder of the greatest gift the world has ever received.  Christ — God’s Ultimate Gift At Christmas, we remember that God gave us His Son — freely, lovingly, sacrificially. John 3:16 says, “For God so loved the world that He gave…” That one verse tells the whole story.  Love gives.  And God is the perfect model of giving. He didn’t give out of oblig...

The liver is an essential organ that plays more than 500 documented roles in maintaining physiological balance. Roughly 4.5 million adults have been diagnosed with liver disease.  The liver is responsible for metabolic regulation, biochemical detoxification, bile production, hormone clearance, cholesterol management, nutrient storage, and immune modulation. It processes virtually everything we ing...

Advent has begun (November 30)… Tis the Season   Spiritual: prepare our hearts Physical: Go out and enjoy the sights and sounds of the season (light shows, plays, movies, etc.)   For 400 years it seemed as if God went silent. No new prophets on the scene, no signs and wonders. Simply silence. Hanging on to the prophecies of old that told of a savior to come, the people prayed and watched for a sig...

The Traveler’s Gift  The Traveler’s Gift by Andy Andrews is a powerful, motivational book that blends storytelling with life principles. It follows David Ponder, a man at a low point in his life, who supernaturally travels through time and meets seven historical figures. Each person gives him a “decision” — a timeless lesson for success and personal growth. Here’s a breakdown of the seven key less...

Harvest Time    Harvest - Mentioned 204 times in Scripture Harvest begins with a seed…And the seed that fell on good soil represents those who hear and accept God’s word and produce a harvest of thirty, sixty, or even a hundred times as much as had been planted!”   Physical:  Seasonal Fall Foods:  Pumpkin, Apples, Cranberries, Beets, Kale, Winter Squash, Root vegetables. Figs, Pears   Spiritual: L...

ABSOLUTE SURRENDER And now, I desire by God’s grace to give to you this message—that your God in heaven answers the prayers which you have offered for blessing on yourselves and for blessing on those around you by this one demand: Are you willing to surrender yourselves absolutely into His hands? What is our answer to be? God knows there are hundreds of hearts who have said it, and there are hundr...

How to Support and Strengthen Your Immune System   What is the Immune system?  “The immune system is one of the most complex and fascinating systems in the human body. It’s our natural defense network — designed to identify, neutralize, and eliminate pathogens such as bacteria, viruses, fungi, and parasites, as well as abnormal or damaged cells. Structurally, it’s made up of two main components: t...

Happy November. November often sneaks up on us. Suddenly, the year is winding down, the calendar fills up, and before we know it — Thanksgiving is here. But what if this November, we slow down, refocus, and enter the season with a heart of gratitude, peace, and purpose? 1. Start with Reflection, what am I thankful for? 2. Self-Care 3. Cultivate a Spirit of Gratitude 4. Prepare Your Home and Heart...

“The holidays are meant to be a season of joy — but for many, they become a season of stress, overindulgence, and exhaustion. Today, we’re talking about how to prepare your heart, home, and health so you can truly enjoy this season — body, mind, and spirit.”   In our previous episodes, we talked about depression (101) and stress (102). If you missed either episode, we encourage you to take a liste...

Chronic stress is often referred to as a "silent killer" because its long-term, damaging effects can accumulate without obvious, immediate symptoms. The physical toll of unmanaged stress can significantly increase the risk of serious health conditions and even lead to premature death.  Here is how chronic stress can be a silent killer: Gradual and hidden damage. Unlike sudden illnesses, the effect...

While mostly recognized as Breast Cancer Awareness month, it is also a month recognizing other health and wellness issues.    Last October we did a Breast Health podcast, Podcast Episode 49.    Depression and Mental Health has come to the forefront of health and wellness, so we want to address this today to help you with some tips to battle Depression:   Symptoms of Depression A major depressive e...

Our Favorite Episodes. Time to Celebrate!   Glenda & Robin talk about their top 10 episodes:    Robin’s #43: Do it Now (Before you turn 70) #47: Routines #15 & #53: Forrest Therapy #18 #20 #71 Spiritual Disciplines Glenda’s  #12 Mindset #18 & #20 #71 Spiritiual disciplines  #61 Goal setting #77 Spiritual Armor of God #85 Fire up Your Metabolism #87 Accountability    Let’s not forget al...

Heading into Q4.    This is it! The final quarter of 2025. Let’s make it count!    First:  Review your annual goals and assess where you are at hitting the target Second: Prioritize what is most important  Third: Assess your Q3. How did you do in your wellness goals, financial, personal growth. Etc?  What worked, what didn’t and what are you going to change What were your biggest wins? Fourth: Lay...

What is most important?    Hebrews 12:1  Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us…   Examine: Faith Intention Association   Faith: How is your faith walk? I don’t necessarily mean your spiritual walk, but what are you filled with f...

Overview of the Musculoskeletal System: Comprises bones, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that support and move the body. Functions: Provides structural support Facilitates movement Protects internal organs Stores minerals like calcium and phosphorus Produces blood cells in bone marrow Common Musculoskeletal Disorders: Osteoarthritis: Degeneration of join...

Grounding (also called earthing in some contexts) refers to practices that help you reconnect physically, mentally, or emotionally to the present moment and the natural world. It is often used in mental health, spiritual wellness, and physical health practices. Here's a breakdown of what grounding is and why it’s important: 1. Psychological/Mental Health Grounding Definition: Grounding techniques...

Wes Watts was one of the first team members at CellCore Biosciences, helping shape its growth and mission from the ground up. In his role, Wes works closely with practitioners across the country to help them implement powerful protocols focused on detox, gut health, and root-cause healing. Over the years, Wes has immersed himself in the functional medicine space, attending countless conferences an...

Labor Day - The work of your hands - You’ll never work a day in your life if you love what you do… purpose.   Each day when you go to work, you have a choice in how you approach your job. Will you honor God with your attitude and be, as Paul writes, “a worker who does not need to be ashamed”?   'Go ahead, build your career and give yourself to your work. But if you put me first, you’ll see your fa...

Routine wellness screenings are preventive measures designed to catch health issues early when they're most treatable. The specific screenings can vary based on age, sex, family history, and risk factors, but here’s a general overview of recommended routine screenings for adults:   Annual screenings are crucial for maintaining good health because they allow for the early detection of potential hea...

Job, defending his case like a defense attorney, listing the evidence for his case. Satan, the accuser, prosecutor, condemning Job. Also notice, God doesn't defend himself - He defends Job. A picture of how Jesus defender and savior always stands for us. Interestingly to note, in Jewish literature, satan is a personal presence, one with great but limited power and satan is a metaphor for humans' i...

"The Secrets of the Blue Zones: Living Longer, Living Better"   In this episode, we’re exploring a fascinating topic that might just change how you live your life—the Blue Zones. These are the rare parts of the world where people consistently live to 100 and beyond, with vibrant health and joy. So what’s their secret—and how can we bring it into our everyday lives?" What Are the Blue Zones?  Coine...

The Popularity of Grilling  Talk about how common grilling is—backyard parties, holidays, tailgates. Mention the enjoyment: flavor, outdoor time, social gatherings. "Grilling is a summer ritual for many of us. It’s fun, it’s tasty, and it gets us outside. But like anything else, there’s another side to the story."   What Are the Hazards?  1. Formation of Harmful Compounds Heterocyclic amines (HCAs...