The Well-ISH Podcast

In this episode of the Well-ISH Podcast, Anthony and Derek unpack what it really means to stay present during life’s busiest seasons. From navigating the stress of holiday family meals to embracing personal growth, they explore how to balance enjoying the moment with making mindful, intentional choices. Join them for an honest conversation about building healthier relationships, finding joy in eve...

This week, we’re breaking down the real impact of Iowa Specialty Hospital’s Wellness Program—what changed, what improved, and why your participation in any wellness program matters more than you think. From metabolic health trends to the power of consistency, we dig into: • What our biometric screening data actually shows • Why tracking trends is more important than obsessing over one number • How...

Join us on The Well-ISH podcast as we dive into the world of mental health with Rachel Fletcher, Behavioral Health Leader at Iowa Specialty Hospitals. Discover her journey, insights on trauma, and the importance of self-care. We only briefly touch on these topics and would love to have her back to explore more specific areas in depth. Disclaimer: This podcast is for informational purposes only and...

In this episode, we welcome Caitlin Larson, Gastroenterology Leader for Iowa Specialty Hospitals, who offers an inside look at the operations of their Functional GI Clinic. Caitlin walks us through the comprehensive services her team provides — from interdisciplinary collaboration to innovative treatment approaches — and how they tailor care to meet each patient’s unique needs. We discuss the impo...

In this episode, Derek and Anthony dive into how to make thoughtful, realistic food choices. We discuss how to think through meal decisions — not just what to choose, but why and when. We walk through examples of everyday meals, including breakfast and lunch, sharing ideas for simple swaps that can make a big difference without overcomplicating things. Our goal is to help you think more intentiona...

In this episode, we sit down with Sidneigh O’Leary, MS, RDN, LD, to learn more about her education and journey to becoming a weight loss dietitian at Iowa Weight Loss Specialists. We discuss practical, realistic ways to get started in the kitchen or begin a weight loss journey without overcomplicating it. As three registered dietitians, we also share how each of us might approach similar nutrition...

In this episode of the Well-ISH Podcast, hosts Derek and Anthony dive into the intricacies of nutrition and exercise, exploring how to fuel your body for optimal performance. They discuss the importance of maintaining a consistent dietary framework, the role of carbohydrates and protein in workouts, and share personal experiences on how proper nutrition can enhance physical activity. Whether you'r...

In this episode of the Well-ISH Podcast, hosts Anthony and Derek dive into the transformative power of tracking beyond mere numbers. Discover how tracking habits can lead to meaningful reflection and personal growth. From food journaling to exercise routines, learn how to harness the insights gained from tracking to enhance your daily life. Join us as we explore the balance between structure and f...

In this episode of the Well-ISH podcast, hosts Derek and Anthony dive into the transformative power of small habits in achieving lasting wellness. They explore how tiny, manageable changes can lead to significant improvements in health and well-being. From adding a handful of spinach to your morning eggs to incorporating a short walk into your daily routine, discover how these simple adjustments c...