Lauren Shepherd

The Well Her Podcast

Health EN ↓ 6 episodes

For the women who know they’re meant for more and are ready to level up their body, mindset, and life.

Author

Lauren Shepherd

Episodes

Stop Waiting For The Perfect Week. It's Not Coming. 01.06.2026 14:25

Today we are chatting all things consistency in fitness and the challenges women face in maintaining it. We run through the all-or-nothing trap, the impact of perfectionism, and the importance of redefining consistency. Takeaways Consistency in fitness is about returning quickly and building resilience Minimum effective dose approach for maintaining habits Chapters 00:00 The All or Nothing Trap 05...

Binge Eating, Boundaries & Learning To Stop Abandoning Yourself with Elin Grandstrand 25.05.2026 49:56

In todays episode we dive into the hidden side of healing, unpacking the uncomfortable inner work, the truth about boundaries, navigating the relationship with food, and the impact of identity and healing. Elin shares her journey of inner work and the challenges of breaking through limiting beliefs and identities. The conversation delves into the importance of inner healing and self-confidence, th...

The basics you think you need to focus on 18.05.2026 20:05

Today we are diving into the misconceptions and pitfalls of health and fitness, emphasizing the importance of focusing on the right fundamentals for sustainable results. We are covering topics such as intuitive eating, strength training, workout progression, motivation, discipline, and daily movement. Takeaways Focus on the right fundamentals for sustainable results Consistency and adherence to th...

Is it your hormones? Or is it something else? 11.05.2026 16:18

In this episode, we’re cutting through the noise around hormones, carbs, and fat loss because let’s be honest, there’s a lot of confusion out there. You’ve probably heard things like “it’s your hormones,” “carbs make you gain weight,” or “don’t eat after a certain time”… but how much of that is actually true? We break down what hormones really do when it comes to fat loss (and what they don’t), wh...

The REAL reason you aren’t seeing results 04.05.2026 19:27

In this episode, we break down the real reasons you’re not seeing results and it’s probably not what you think. We dive into the common patterns holding women back, including constantly chasing fat loss without ever learning maintenance, misunderstanding protein intake (both under and overdoing it), and program hopping without giving anything enough time to actually work. We also unpack what it re...

Welcome to the Well Her Podcast 27.04.2026 13:55

I have been keeping a HUGE secret from you guys & I am so excited FINALLY announce that I have started the Well Her Podcast! In today's episode, you get to know a bit more about me & my health & fitness journey, as well as what to expect on the poddie. I am excited to have you here. Don't forget to stay in touch @lozshepherd