The Well Done Life

In this week's episode we're going to talk about all of the amazing ladies out here doing epic things in the middle of COVID-19 and Social Unrest. Is 2020 the year that women are the key to getting things done? It's looking like it. So, let's talk about it and be inspired!  Memphis Bleek "Do The Ladies Run This" : https://youtu.be/r-JzRaUQn5E   My Social Media info: P...

Welcome to our recap episode. Episode 28 is a recap of the following episodes:  Episode 22: This One Is For My Pops Episode 23: One of My Greatest Fears Episode24: I Love You. But, It's Complicated Episode 25: Entanglements and Interactions Episode 26: Heavy Is the Head Episode 27: When The Rainbow isn't Enough It's all about setting the intention for the next season. I hope you enj...

Hello! This week's episode is a pickup from last week's episode "Heavy Is The Head". This week i talk about how the unexpected losses of life can rock us to to our core, and I challenge us to think about what we can do to create a safe space to deal with the challenges that we're facing. I also talk about how during this time of accountability/revelation that we have to le...

Hi everyone! This week's episode is about women. As a Black woman there are so many pressures that we face based on society's perceptions. We need support, but many of us are not getting it. It's an issue that impacts women across all color lines. But, women are the foundations of society. We're the ones that get things done. So, we need to protection. We need support, encourag...

Hi everyone! This week's episode talks about the Will, Jada, and August madness. But, I also talk about how this is a prime example of our fascination with celebrities. Our celebrity fascination has led to many paths in our society, heck it's led us to our current President. This is such a foundational time, and we have to guard ourselves. I also talk about the importance of how we lever...

Hi everyone! This week's episode is about relationships. I think it's important to give context to some of the relationships in our lives. Especially, the relationship that we have with this country. It's Independence Day, and is everyone really "free"? Let's get some clarity on how we must examine our thoughts to move forward. I look forward to your feedback. Growth...

Hello everyone! Welcome to our 23rd episode. This episode is about fear, and actually how the death of Elijah McClain triggered one of my greatest fears. So, I'm here to leverage my voice to talking about how we have to take real action to protect citizens with disabilities. I hope I share something impactful. I look forward to your thoughts, and I thank you for listening. Episode 22: This On...

Hello everyone! Welcome to our 22nd episode. Please excuse me calling for this my 21st episode. Oops my bad :-). However, this is a special episode for me. This is my love letter to my Pops and to Black Men. My hope is that this gives the world some insight into the heart of Black Men, and they need to be valued and protected at all costs. I hope you learn and enjoy! Jim Crow Era: https://www.brit...

Hello everyone! This is our 21st episode. So, this is our time to do a recap. Let's set the intention as we move forward by looking at where we've come from. It's time to set the intention, and look back at episodes 15-20. We've been through a lot. I hope this feels like an intriguing conversation. We've seen a lot in these past few weeks, and I want to make sure we'r...

We're officially one week since the protests have begun. Emotions are still high, but it's important that we start looking at next steps. We also have to think about what companies are saying and DOING to help eradicate systemic oppression in America. While also addressing inequities in their corporations. Here's a list of companies that have issued statements with action plans Targ...

Hello everyone! I wanted to take this week's efforts to talk about what's going on right now in America. We're in a state of civil unrest, and we need to confront the root of it. We need to have honest conversations that include action about racism in America. I'm tired, and I share my journey with the hopes that it will help everyone understand that racism is an "all of u...

Hi everyone! Happy Sunday! This week I'm talking about the importance of "grace and boundaries". Life is getting super hectic with everything going on (e.g. politics, the economy, health, etc.). So, it's super important that we start acknowledging how we're feeling. We also need to give ourselves permission to feel that way, and be okay with setting boundaries to live our...

Hello! This week's episode is dedicated to the graduates. The class of 2020 is going into the world at a very challenging time. I think back back to when I graduated, and I feel sad that they won't be able to have the same experience. But, they're getting something better. They're being given the gift of clarity. The class of 2020 is being placed into the world with no blinders...

Hi everyone! I know it's only Wednesday, but I decided to jump on an record another episode this week. I was hit with some inspiration, and wanted to share how I "maintain my moisture". There's a lot going on in the world, and I want to make sure you're blocking "energy vampires" expeditiously. I hope you stay "moisturized", and are able to gain some to...

Hello everyone! This week I'm talking about my struggles with anxiety. It's kicking my butt today, so I talk about how it came about and how I'm trying to deal with it. There's so much going on in the world, and I want to share my journey to hopefully give some insight into how you can possibly help overcome any struggles you may be going through. Life isn't perfect. The &...

Hi everyone! It's recap time. Let's discuss episode 8-13. Hopefully, you find some inspiration to check out a few of my previous episodes. Here are the notes for this episode below (including my social info). Let's grow on the journey together! Love and prayers until we chat again! Meaning of 14 in Numerology: Angel number 14 is a unique number which is associated with knowledge, tr...

Hi everyone! Welcome to episode 13! This week I'm chatting about love during this time. I've heard there's a ton of internet dating going on, and wanted to talk about it. I also wanted to chat about some of my previous online dating experiences, I've had some adventures :-). But, let's also talk about how this may be an opportunity to rebuild the foundations that we'r...

Hello! Welcome to episode 12. In this episode I talk about the meaning of resurrection, and how this is a time of revitalization for us. Outside of this being a time for us to create, this is a time for us to renew. This is a time where maybe we need to look at the challenging times that we've experienced and heal mentally.  We also need to look at how we can heal physically. This is truly a...

Hi everyone! In this week's episode I wanted to share the things that are bringing me joy. We talk about gratitude journals, Instagram, and content I hope you enjoy this week's episode. Here are a few links to check out for more information. Stay well :-) The Science of Well Being (Free Yale Course):  https://www.coursera.org/learn/the-science-of-well-being DaJen Eats (Great Vegan Restau...

This week we'll spotlight this being our 10th episode. We'll talk about the significance, and set the intention for our discussion around adaptation. This is a very significant time in our society and lives, and we begin reflecting on how we're going to be changed. We also discuss how we personally want to move forward, and the power of intention when reflecting on/tapping into our...

This week's episode covers Pamela's first week of working remotely and social isolation. Along with the struggle of trying to stay positive, and what this "New Normal" means for our life now and moving forward. The Free Course From Yale (The Science of Well Being): https://www.coursera.org/learn/the-science-of-well-being   **Please forgive me for the cough and the wrong name of...

In this episode Pamela recaps her recent trips to the United Arab Emirates and Aruba. Pamela also discusses the need for increased patience and gratitude during the Corona Virus.   Dubai Attractions visited: Burj Khalifa: http://www.burjkhalifa.ae  Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural Understanding: https://www.cultures.ae  Desert Safari (Platinum Heritage): https://www.platin...

There is power in looking back before we move forward. So, this is our recap episode of the 1st six episodes. We will discuss some of the highlights of each of the episodes, and how we got to this point. Our hope is that you'll take this opportunity to learn how we got here, and motivate you to join us on the journey.  Thank you for listening. Text me your feedback. I really appreciate you!

In today's episode we're discussing the people who taught us to love ourselves. We're also talking about the importance of self-love, the humble brag, and how it all leads to standing in our purpose. Thank you for listening. Text me your feedback. I really appreciate you!

Today's episode focuses on the Gayle King/Lisa Leslie interview, and the reactions of Snoop Dogg, etc. We also discuss how this interview plays into the stereotypes presented by the media of Black Men & Black Women interactions. We then discuss the importance of respect, the lack of protection for the Black Man & Black Women, Social Media's influence, and so much more.  Malcom X&...