The Well Being

Your genetics and your epigentics matter, and for more than just the color of your hair and how tall you are! There is a piece of genetic code for every single function in our entire body, from what time we like to go to sleep to how hungry we might get during the day. In this episode of The Well Being, we discuss how to reduce your risk of disease, how to make the most of your genetic code, why y...

In this episode of The Well Being , we dive into the hidden dangers of plastics in our daily lives. From hormone disruption to environmental degradation, we explore why eliminating plastics is essential for both personal health and the planet. Join us as we discuss the science behind plastic toxicity, the long-term effects on our bodies, and sustainable alternatives that can make a positive impact...

In this pilot episode of The Well Being, Dr. Rachel, PT, and Dr. Madison, PT dive into what this podcast is about, why we are here, and discuss the importance of advocating for yourself! We are here on a journey to be the most well versions of ourselves, and want you to come along for the ride as we discover new theories, tactics, and techniques both clinically and research based to get both us, a...