Bart Heaney

The Weight We Carry

Health EN ↓ 33 episodes

"The Weight We Carry Podcast" provides a space for first responders to discuss mental health challenges. We feature heartfelt interviews with first responders, mental health professionals, and experts, offering practical coping strategies and resources. Join us for open conversations about PTSD, anxiety, depression, and building resilience within this vital community. Listen and find hope

Author

Bart Heaney

Episodes

The Fight After The FIght" Ep #08 Ann Carrizales 11.03.2025 2:06:38

Welcome to The Weight We Carry Podcast! In this episode, we have an inspiring interview with Officer Ann Carrizales, where she shares her incredible story, insights, and experiences both in and out of uniform. Join us as we delve into "The Fight After the Fight," highlighting Ann's journey of resilience and perseverance. From surviving a life-threatening altercation to becoming a symbol of strengt...

The Depths of PTSD EP #07 Josh Shimko 03.03.2025 1:04:12

Summary In this episode, Josh and Becky Shimko share their personal journey through the challenges of PTSD faced by first responders. Josh, a police officer with 24 years of experience, discusses his struggles with mental health after a traumatic incident, the importance of seeking help, and the support he received from his family and community. Becky shares her perspective as a spouse, emphasizin...

One Day At A Time Ep #06 Talo Capuzzi 24.02.2025 1:05:26

summaryIn this episode of the Weight We Carry Podcast, host Bart Heaney and co-host Brittany Heaney welcome Talo Capuzzi, a paramedic, 911 dispatcher, and fire chief. They discuss Talo's journey in public safety, the challenges faced by first responders, and the importance of mental health awareness. Talo shares his personal experiences, including a life-threatening cardiac arrest, and how it...

Compassionate Leadership Ep #5 Jeff Kelly 17.02.2025 1:14:54

It starts at Leadership and works its way down the chain of command. Here we discuss leadership roles and the challenges it creates.

Breaking the Silence Ep #04 Sgt. Tim Harvison 13.02.2025 1:08:11

00:00 Introduction to Law Enforcement Challenges 03:23 The Impact of Childhood Trauma 06:06 The Loss of a Friend and Its Aftermath 09:03 The Path to Law Enforcement 11:33 Manifestation of PTSD in Law Enforcement 14:30 Coping Mechanisms and Mindfulness 16:34 Finding Meaning in Trauma and Helping Others 23:49 The Silent Struggle: Officer Suicides 24:53 Raising Awareness: The Mission Behind the Nonpr...

Help The Helpers/ Ep #03 Dominic Lazzini 03.02.2025 42:05

Ep #03 Dominic Lazzini gives his professional guidence into mindfulness and resiliance. Giving hope and understanding to first responders dealing with mental health issues.

Ep #02 Dan Schulz 29.01.2025 43:40

Dan Schulz, 911 Dispatcher and volunteer firefighter. Dan discussed his years of service, working on the ambulance, loss of close friends and the struggles of mental health as a first responder.

TWWC Introduction 14.01.2025 37:31

An introduction to the new The Weight We Carry Podcast. Myself and my wife have a candid discussion about our involvement in public safety and out mental health. We have several guests lined up for future interviews. Tune in!