The Weight Loss Podcast

"Can I still eat out and lose weight?" "Courtney and Matt, are you allowed to eat take-away food?" We get asked these questions a LOT. It's very easy to think that if we want to lose weight, we have to give up all the treat foods that we used to love. We have to be strict. We have to be perfect. But how true is this really? In this episode of the show we discuss our personal experiences with this...

Exercise. We all know we need to do it. There are more gyms than ever before and more workout plans and programs than ever before. In-fact, there's so much that it can be confusing. You've decided that it's your time and you're going to change your life. But what's the best form of exercise for weight loss? Should I be doing long-distance runs? What about high-intensity interval training? Weights?...

It's without doubt the question we get asked the most. It's the one thing that runs through everyone's head more than anything on their journey. "How long will it take me?" In this episode of the show we tackle the question head-on, giving you both professional and personal insight from our own experiences! We also give you some great tips and advice on how you can answer the question yourself, th...

Ever had it where you've compared yourself to someone else, and in your mind you've come up short? You've been training hard, you've been eating well and you're starting to feel better, your clothes are fitting more comfortably... ...and then you see that person on Instagram or Facebook that's getting results faster than you. Or they're stronger than you. Why do they have abs and you don't? Chance...

Fear of failure is normal. We've all been affected by it, and for a lot of us the fear of failure has led us to not even try in the first place. What if there was a way around it? A way to deal with it and make that fear of failure work for  you? What if you could ensure  you won't fail? This podcast is for you.  In this episode we talk about our own personal experiences with fear o...

We've been there too. "I want to do this 100%, mistakes are unacceptable!" Soon enough? "I made a mistake. This whole week is ruined! I'll start again next week" Sound familiar? If so, you've also tried the all or nothing  approach. In this episode of The Weight Loss Podcast, we take a deep dive into why this approach guarantees failure every time. Not only do we talk about why it's a problem...

Emotional eating. Chances are if you're reading this, you've struggled with it at one point or another along the way. You may still be struggling with it even now. We've been there too and we know exactly how hard it is. In this episode of the show, we talk about our own personal experiences with emotional eating as well as how we've been able to deal with it through our own transformations. We al...

Matt interviews Courtney on how she went from a size 18 to a bikini. The struggles, the challenges, the tears and the moments of victory all told in a raw, real and relatable way. We'd love to get your feedback or just hang out with you in general!  Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay st...

Courtney interviews Matt about his journey so far. How did he become 180kg and a Type-2 Diabetic? What did he do to turn it around?  What were his biggest challenges!  A raw, real and relatable interview.  Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and w...

What The Weight Loss Podcast is about, why we're doing this and how it's going to help you on your own journey. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE ....