The Weight Is Over!

Is there such a thing as the "perfect program"? One that will magically get you all of your weight loss goals? I think you know that answer is "definitely not" All weight loss programs have some kind of failure rate... so what percentage of my people get lackluster goals.. and why? In this episode I share a video with you that I made for my private clients to help them understand that it's the eff...

Hey hey my Butterflies! Do you ever find yourself eating not because you're physically hungry, but because you were emotionally stimulated? Whether it was celebration, loneliness, anger, or fear I often ran to food for comfort or company. Once I decided to work on this problem I found three things that really helped me a lot to get through an emotional eating episode. I talk about those 3 things h...

Right now is the Muslim holy month of Ramadan which started this year on April 12th and goes until May 12. It's an intense time of spiritual discipline including several factors including prayer, study, and fasting from dawn to sunset... but can you also focus on your weight loss goals while you contemplate, reflect, and intensify your relationship with God?

What's up, my Butterflies? Recently I had the opportunity to be a guest on a local morning show where we talked about the Candida toxin.. a pretty nasty character that can affect your immune system and drive a weight gain of up to 32 pounds in just one year! Check out what I had to say about it in this episode.

Hey hey my Butterflies...is it possible that paying attention to WHAT I'm eating versus just creating a calorie deficit could really support me and make my weight loss easier? Well, I discuss just that issue in today's episode...

This is a common question I get asked all the time and it also often comes up with my private clients: What's the best kind of exercise to do when I'm trying to lower or burn off extra body fat? Here I discuss what I did and what I recommend for my private clients so they get the best results.

Hey hey... who's hungry? Today I talk about one of the primary dietary hormones called Ghrelin or the "Hunger Pang Hormone". Where does it come from? Can you increase or decrease it so you feel more or less hungry? Listen in here where I talk about it...

What's up my beautiful Butterflies??... Hey, did you ever wonder the story behind why I say 'Butterfly'? Or what the Evolution is? Or the meaning behind the brand? Well, in today's episode I give you my take on why I chose these two pieces of imagery... and what can it mean for you?

Hello my beautiful Butterflies! In this episode we get to have a 'car chat' as I talk about overcoming obstacles when it comes to not only burning off extra body fat, but how this important skill is crucial for anything you want to do in your life.

What's up, Butterflies! Today I'm doubly excited for the cast because I'm going to be talking about one of my favorite topics which is breaking bad habits with particular foods and I'm doing it with a special guest, George Trombley from Japanese From Zero. Think you have a bad habit with a food you can't seem to break? Think again, Butterfly...

What's up, my beautiful Butterflies?? In this episode I wanted to give you some of the main things I did when I was working on burning body fat to help reduce or eliminate processed sugar from my daily diet.

In my first of what will probably be many rants, I discuss the recent Krispy Kreme promotion of offering a free donut every day for the rest of the year to people who have been vaccinated against the virus. When 70% of the country is overweight or obese and there's a clear relationship between obesity and high risk of hospitalization after contracting COVID-19 maybe this isn't the kind of incentiv...

The liver is a key organ in proper metabolism. In this episode we talk about a much less discussed problem with weight loss which is "fatty liver disease", the physical characteristics that help determine if you have it, and what drives it.

Hey we're getting into it now! Did you know your body evolved over millions of years to burn it's own body fat naturally anywhere from 70 to 75% of the time? Well, for over half of American adults this number has dropped to 30% on average. In this episode I talk about why this is happening and even some simple things you can start doing TODAY to turn it around.

In episode 6 we talked about the soft signals of metabolic damage. And in today's episode we can continue that theme by going over what happens to the body when the damage persists for a long time, including symptoms and life-threatening diseases.

Did you know your body leaves clues when it's struggling with metabolic damage? In this episode we discuss a 10 point checklist of the soft signals that the body gives us when metabolic damage is present and sabotaging our fat-loss goals.

How many of you have lost weight only to have it gain back? In this episode we discuss the difference between just losing weight for a brief period of time versus losing it and keeping it off permanently.

Yesterday we walked about the things we tell ourselves about us that could feel real, but in actuality just hold us back on reaching our health and weight loss goals. In today's episode... is there anything in the outside world that we think that's holding us back and, if so, is it all in our head?

This is a special episode from a special location for a special reason. Let's avoid the problem of failing before we even start.

Oh god! Ummm too tired to do this now! The title says it all!

Hello and welcome to the inaugural episode of The Weight Is Over! I'm so excited to go on this journey with you and want to tell you a bit about myself, how I lost 80 pounds after a 25 year battle with obesity and uncover the hidden issues in metabolism and mindset so the extra weight and devastating consequences surrounding it can be reduced or even reversed.