The Weigh Out Podcast

Heyy guys This week we are back with such an important topic which is boundaries. If youve ever had people comment on your food choices, your body or your life in general and always felt like you could never speak up for yourself. We are diving deep into all of that how this comes back to childhood, being a ‘good girl’, people pleasing & abandoning ourselves. How all of these then lead us to u...

Heyy guys This week we are back with an episode all around how to stop picking your body apart. Its a cycle I know so many women are caught in and I once was too. We say to ourselves if I just "look" this way I wouldn't be speaking to myself like this etc but the thing about insecurities is when you 'fix' one it just goes to another place. The real change happens when you address how you speak to...

hey guys Back with an episode all around not feeling in control around food. Which is a statement i used to say a lot to myself & one i hear a lot from new clients who work with me. Firstly its not that you cant control yourself around food its that your body doesn't feel safe around food. You don't trust yourself around food, listening to your body or making choices for yourself. Self trust i...

Heyy guys, It's been a HOTT minute ! I am back with one of my favourite things to talk about recently which is body acceptance. I think a lot of what social media says about body acceptance isn't truth its not about standing in the mirror saying you love your body when you don't. I cleared up all the misconceptions about body acceptance and went through what it actually means to have it? Can you h...

Heyy guys Back again with another one of my fave episodes all around health anxiety!! Today i dive into my own experience with health anxiety, always thinking worse case scenario, worrying about everything to the point it consumed my mind. I wanted to look at what is underneath that fear and why do we feel the need to always think that way? Cant wait to hear what you guys think please do let me kn...

Heyy ladies Back again with one of my favourite things to talk about your values!!! I harp on so much about this to my clients and how living in alignment with your values massively improves your body image, not getting caught in comparison and just how to just feel more ALIVE! We spend too much time being pulled in every direction because of what we see online thinking we need to be more like thi...

Heyy I am back again with an episode diving into discipline & willpower and is that going to help you overcome binging?? since thats what we are told these days💀💀 I am going to help you understand why discipline & willpower is important to have but not in the ways you think!! Let me know your thoughts on this episode and if you have any specific questions just drop me a message on instag...

Heyy guys Finally back after a well needed break over the last two months! Todays episode is all around th ebliefs we hold about ourself and how they shape our external world aka friendships, relationsjips, career, finances literally every part of our world they can show up in. I hope this episode can really help you understand the term "when you change on the inside everything else changes around...

Hello Todays episode is all around the labels we attach to & give meaning to and how they are completely ruining how we see ourselves. We have the power to give MEANING to literally everything in life, to every experience, to every action and what meaning we give to them can ultimately shape the kind of person we believe we are. Not only does it shape who you believe you are but also has a mas...

We are back and this week I have my best friend and business partner Hannah on with me In today’s episode we cover all things Body Image, how to detach your worth, how to deal with bad body image days & how to realise your more than just your body!! Hannah goes through her struggles with her own body image & how she overcame them and what it’s like being a coach and the pressures that come...

Heyyy Happy Wednesday we are back this week with an episode all around why we dont want to let go of hating our body out of the fear that we will let ourselves go. If you someone who is struggling with binging, the fear of weight gain, constantly thinking about being skinny, stuck in a binge restrict cycle then this episode is 100% for you. We dive into all things self trust, accepting your body,...

Heyy This episode we dive into all things limiting beliefs, weight gain, nervous system and this idea of not fitting in. How shame really loves to live in secret and for you to not talk about the things that make you feel shameful. How our nervous system and bodies keep the score from the past unless we change it because of this a lot of the time we are living life from a past version of ourselves...

heyy Today I'm here with a very special guest my bestfriend & business partner all in one Hannah Ennis. In todays episode we chat all about our backgrounds how Rediscovering You even became a thing and how to finally start healing the relationship you have with yourself! We chat a lot about how our 8 week project can completely change your life from the inside out and what each week entails wh...

Hey, This week is all around our family dynamics and how that then shapes us into who we become. The patterns , the beliefs, the behaviours we have all stems from the past but it still shows up in the present because we have not yet changed it. This weeks episode is about taking that power back - how you can heal the parts of you that hold you back (for me one of my big wounds is abandonment but i...

Hey ladiess!! This episode is all around my journey with getting to a true place where I am accepting of my body! Its been a long journey if you are here from the start but i want anyone who may be struggling and feel like they will never get there. I once thought this way too and never believed i could ever like my body but i got here !! And its so possible for you too. I stop waffling about my l...

Hiii ladies This episode is all about why you are still binging even though you may understand why and what triggers you to binge. I hope this episode gives you the missing piece to finally stop binging. I hope by talking about this more it releases the stigma and shame around it because believe me there is so many people battling with this - you are not alone in it! If I can encourage anything it...

Heyyy, This week i am back with an episode that ties into our previous episode on triggers. We are talking all things limiting beliefs where do they come from? why do we hold onto them? and how can we change them? If you are constantly feeling not good enough whether thats with your body image, career, in romantic relationships or you just have this deep belief that you are not good enough. Then t...

Hiiii friends!!! Back with another episode all around triggers and why they are our greatest teachers. How they show us parts of ourselves that we would never see without the trigger. Ofc we dont ever want to excuse people from being (d1cks) but how we can take our power back when it comes to our own triggers. this has been something that has massively helped my healing journey over the last two y...

I've been gone for a year and half and so much of my life has changed!! (career break lol) First things first, I've been avoiding you, this podcast and to be honest I still don't know why (atleast I'm here now) I am so excited to be back chatting, sharing & laughing and just hope that atleast one person has a lightbulb moment. For me I just know how important light bulb moments have been and s...

Heyyy Todays episode is all based around HA the loss of your cycle (for all the gals)! This is something I've experienced before and i know lots of the people who i have chatted to on instagram have gone through similar things to me! I wanted to make en episode to help you understand why you experience it and how to then get through it. I hope this helps break things down for atleast one person! L...

heyyy Second season of the weigh out podcast look at us go ! Very impressed didnt know we would last this long. This podcast is a short one just on the new year and the rush to get to our goals and how to avoid crashing and burning before January is even over! Let me know your thoughts and if anyone is struggling do reach out insta : https://www.instagram.com/ciaraoconnorcoaching/?hl=en Apply for...

Heyyy This episode is all about low moments - feeling low - ruts etc and how i usually go about it or what you could do to get through it. I hope this helps someone out there and again reach out if your struggling. Instagrsm : https://www.instagram.com/ciaraoconnorcoaching/?hl=en Website : https://www.ciaraoconnor.ie/

Heyy This episode is all based around christmas , overeating , binging and all the joys that come with the christmas period. This is not about what you can and cant do on christmas - this is the advice i would give to "old me" that i think will really benefit anyone who is nervous around the christmas period. Hope this helps - message me if you have any questions at all! p.s dont be too hard on yo...

heyyy back with an episode around patience and why you don't need patience to achieve any of your goals. In this episode i speak about exactly what you do need - Consistency , Showing up for yourself & Self promises. Let me know your thoughts and if this has helped you in anyway! The diary of a CEO Ep i referred to : https://open.spotify.com/episode/3UDiUcLLnH3P8jy2gPGkR3?si=b59UJlLRSy25N0MP8E...

Back with an episode all around burnout. We are smart individuals yet all of us a some point experience burnout but we do it to ourselves. Why on earth would we do it to ourselves? find out by listening to this short (enough) episode on burnout. Hope you enjoy it and reach out if your struggling! Instagram : https://www.instagram.com/ciaraoconnorcoaching/ Masterclass ticket : https://www.ciaraocon...