The Weigh Out Podcast

Back with another wan! this episode is centred around 3 things i wish i knew before starting my journey on repairing my relationship with food. I picked out 3 of the important ones that i think could benefit anyone who is working on their relationship with food or even those who may be struggling with their food relationship. I hope this helps atleast one person. If one person can gain something f...

Heyyy Queens We are back again with a nice short episode based around the topic of "does fatloss = confidence" i think not...but listen to find out why. This episode talks all about how to build your confidence , where it comes from and how your barriers may be stopping you from getting to your goals. In this episode you'll walk away knowing what your barriers may look like and how to break them d...

Heyy Back again with a lovely short episode on the importance of a morning routine not jut for "achieving your goals" but for life in general. We chat a little bit about the importance , how it changed my life , what you could start with and how to implement it. I hope you enjoy and i do have a workshop coming up on "healing your relationship with food" so if you want to get involved drop me a mes...

Todays episode is all about "going all in" on the journey of healing my relationship with food , setting boundaries & acceptance of how my body was going to change. It is light hearted not as (heavy) as the last episode (lol) but this may help any of use out there healing some parts of you , trying to set boundaries or overall just having acceptance of the body and the fluctuations it goes thr...

Heyyy Welcome back to the 3rd episode - hope you enjoy listening to this one. It was an emotional one to go back over but if it helps one person I am happy. This episode is all based around my journey with binging / overeating and how to get through them. This is all my own experience but if you are suffering do reach out to those who are trained in this area. Again I am not professionally qualifi...

This episode is all based around eating disorders / disordered eating and my experience with it. If your struggling with anything discussed in the podcast please reach out for help! Dont sit in silence. You can find me on insta : https://www.instagram.com/ciaraoconnorcoaching/ if you need a chat. Excited to hear your feedback. Hope you enjoy it

Hellooo So this is my first podcast - not perfect atall but if you know me i don't like ever trying to be perfect lol. This is all about me - relationships , eating disorders , fitness , putting on weight etc. Not very in depth but this is just giving a brief over view of my background & life . If there is anything anyone wants me to focus on don't hesitate to message me on instagram. Also let...