Steve Hoyek

The Weigh In - by Journable

Health EN ↓ 3 episodes

Weight loss. Nutrition. Training. Longevity. The internet has an opinion on all of it. Most of it is noise. The Weigh In is where the experts come to cut through. Host Steve Hoyek — co-founder of Journable — sits down each week with leading health and fitness professionals to get their honest take on the questions you actually care about. What works. What doesn't. What the evidence really says. And what to do about it.

Author

Steve Hoyek

Episodes

Training to Feel Good: Movement, Calisthenics & Longevity with Coach Georges Fayad 06.07.2026 39:15

In this episode of The Weigh In by Journable , Steve Hoyek sits down with Coach Georges Fayad , personal trainer, class coach, and co-founder of Move Lebanon , to talk about what good training actually looks like. They discuss why fitness is not just about the one hour you spend in the gym, how to build consistency without burning out, and why movement should help you feel better, move better, and...

Emotional Eating, Weight Loss & Why Willpower Isn’t Enough — with Joelle Deaibess 23.06.2026 48:59

In this episode of The Weigh In , Steve Hoyek sits down with Joelle Deaibess, weight loss coach, personal trainer, emotional eating specialist, and founder of the BetterMe program. Joelle has helped thousands of people across the Middle East work toward their weight loss goals through a more holistic approach: not just diet plans and workouts, but mindset, emotional eating, consistency, and long-t...

Eating Less Isn’t Always the Answer: Gut Health, Blood Sugar & PCOS with Rebecca Labaki 28.05.2026 33:10

In this episode of The Weigh In , Steve sits down with Rebecca Labaki , the nutritionist behind Renutrify , to unpack why weight loss is often more complex than simply “eating less.” Rebecca breaks down the links between gut health, blood sugar, cortisol, insulin resistance, cravings, belly fat, and PCOS , and explains why many people plateau despite trying to diet harder, train more, or cut calor...