THE WEALTHY WOMAN PODCAST

Have you been feeling stuck, burnt out, uninspired, bored or just lacking joy in your business, career, or just life in general lately?  Back in March that's exactly how I was feeling in my network marketing business, and I was at a crossroads! I knew something was missing and I was desperate for change!  And then I stumbled upon something that changed everything for me! Join me in this episode, a...

Your relationship with your significant other is, in my opinion, the most important relationship in your life, and it’s one that can go through a lot of trials and tribulations, and ups and downs as you become parents and are navigating this new role together! I know for me and my husband we struggled with this transition quite a bit when we became parents but now 3.5 years into this parenting jou...

Do you constantly find yourself starting & stopping, starting & stopping, and starting & stopping when it comes to your fitness & nutrition because you end up missing a few days of a program, have a "cheat" when you're on a "diet" or have a vacation or special event coming up? Then you NEED to listen to this episode! Once you adapt this mindset shift when it comes to your fitness & nutrition you'l...

Have you ever noticed the same negative things continually showing up in your life and/or motherhood journey? Have you ever thought, "Why does this ALWAYS happen to me?" Have you ever wondered why your kids continue to do exactly what you tell them NOT to do?  Where your focus goes energy flows! Our thoughts are actually waves of energy that greatly impact the world around us! In this episode, I b...

6 Things Year 34 Taught Me +Tips to Make This Year Your Best Year.  I think it's so important to reflect back on each year, celebrate the good, acknowledge the bad, and learn from the challenges.  That's the only way we continue to grow into the best version of ourselves and truly learn to be grateful for everything we have! In this episode, I reflect back on my 34th year and the lessons learned a...

Once you have a baby/kids, your relationships will change in some way! How do you keep all of your relationships (significant other, family, friends) healthy and thriving when you have less time than you've ever had? It takes work, but your most important relationships can get even better once you introduce children into the mix! Join me as I walk you through how you can make that a reality in you...

Uncertainty can really stress people out, but what if we're looking at it all wrong?  What if uncertainty isn't actually a bad thing? What if the uncertainty we're living through right now can actually lead to amazing things? It can, and in this episode I'm going to tell you why! By the end, my goal is that you approach uncertainty with a new perspective and mindset. One that will serve you in a s...

Am I ready to have kids & start a family? Having kids and starting a family is such a life-changing decision and it's easy to wonder if there will be a moment in time when you just feel ready? Join me as I answer this question and  the burning questions, how will I know I'm ready and can I ever actually be ready. XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come over and hang with me...

Get ready to have your mind BLOWN! Do you currently track your cycle and deeply understand it? Did you know that there are 4 phases in your cycle, each phase is associated with a different level of energy, and that your body is primed to be really good at certain things during each phase?  In this episode, I break it all down for you and teach you how you can use your cycle to accomplish MORE by d...

Is a fear of failing holding you back from taking the leap into something new? What if failing was actually the KEY to being successful and achieving your goals! So often we look at failure as the enemy! We fear it, but failure is not the enemy.  It shouldn't be something that is feared.  Join me, as I share why failing is 100% necessary for success, why it should be embraced and expected on every...

Feeling more stressed, anxious and overwhelmed than ever before right now?  Me too! With everything currently happening in our world, it's so easy to fall into the trap of fear, worry and negativity, but you have to remember that you are in control.  Tune in, as I share 8 things I've implemented in my life to decrease the stress & anxiety around the current events we're all dealing with. XOXO, Lau...

Where are you going?  What's the dream? So often as moms and really just busy women in life we get so caught up in doing all of the day to day things that we can sometimes forget what we’re really working towards! Like what’s the end goal, in life, in our careers, in parenting and how we raise our children? If you don’t know what you’re working towards, what the end goal is, how are you going to g...

You DON'T have to love the phase you're in.  Motherhood is hard, and thinking that we are supposed to love every phase of it undermines that and makes you feel like there's something wrong with you as a mom if you don't! There isn't!  Tune in to hear why it's OK to NOT love the phase you're in, a couple of key phrases that I hope we all can all remove from our vocabulary as mom's, and the phases o...

MOM GUILT. Experiencing it? Of course you have, we ALL have! Ready to let it go? Mom guilt is mostly self imposed and has no place in your life. Motherhood is hard enough as it is already without us making it harder by making ourselves feel guilty! Tune in as we talk about where mom guilt comes from, a few common things that bring it on, and how you can LET IT GO. XOXO, Lauren Listen. Subscribe. S...

What is a birth plan and how do I create one?  When I first heard about birth plans, I was like, what do you mean a birth plan, my plan is to have a baby! Turns out there's a little bit more to a birth plan than that, but creating one doesn't have to be complicated, detailed, and overwhelming .  It can be as simple or as complex as you'd like it to be.  Hint, mine wasn't written down and only incl...

How to Get Back on Track with Your Fitness + Nutrition After a Holiday, Vacation, or Social Event.  Ever go into these situations with good intentions to stay on track with your health & fitness and then that intention for one reason or another just goes right out the window?  Yes! It happens to all of us! In this episode, I'm sharing the 6 step process you can use no matter how "badly" you feel y...

A grateful heart is a magnet for miracles! Have you seen other women talk about doing a daily gratitude practice and wondered "What's up with that? Does it really make you happier?" The answer is YES, because what we focus on, is what expands in our lives.  Join me as I walk you through exactly HOW I do my daily gratitude practice, hint hint, it's deeper than just writing down a few generic things...

How I did a 180 with my nutrition + my daily meal plan. I struggled with and was confused by nutrition for 10 years. I tried every "diet" & way of eating you can imagine, until I found one program that changed everything.  Join me as I walk you through what I eat in a day, these days, and how I used two specific programs to shape my daily meal plan and completely change my mindset and relationship...

Contemplating whether you need childcare or not? Feeling guilt around sending your little one to daycare?  A lot of mom guilt came up when I was first contemplating this decision because of what I thought I SHOULD do. Tune in as I walk you through how I worked through it and why daycare has been such a blessing in our family's life.  XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come o...

Wondering if supplements could help you or not? Supplements are easily misunderstood today, and often given a bad rap.  So often I hear women say, I want to get all my nutrients from eating my food, but the reality is we are a nutrient deficient society (hello processed food) and our unprocessed food doesn't have the same amount of nutrients in it that it once did. Supplements are there to bridge...

You know that feeling of anxiety and just complete overwhelm you get when you have a million things to do, but then when you actually get time to do them, you sit there paralyzed with no idea where to even start?  It's the start that stops you! In this episode, I'm sharing the 5 minute process I use when I find myself in these situations to reduce the overwhelm, gain clarity, prioritize my to do l...

10 EASY Ways to Immediately Improve Your Nutrition & Lose Weight. Are you struggling with nutrition? Do you feel like you're eating healthy and working out but not seeing the results you want? I've been there! Nutrition can seem so confusing, especially with all of the different "diets" you hear about on a daily basis, but it doesn't have to be.  It really is quite simple when you break it down, a...

Getting ready for Baby #2?  Wondering if this transition from 1 to 2 kids is going to be as hard as the transition from having no kids to one baby?  It's got to be easier right?  In some respects yes, it's easier, but it's also harder in a whole new way!  Starting with the differences between your first and second pregnancies, in this episode I'm sharing what the transition from 1 to 2 kids is rea...

3 Ways to Greatly Increase the Amount of Energy in Your Life.  Tired of always feeling tired? I see you struggling with feeling overwhelmed, stressed out, and just completely and utterly fatigued and exhausted, and I’m telling you it does not have to be that way! My mission in life is to show you just how amazing you can truly feel and it starts with this! Our bodies are like power plants, we don'...

Feel like you constantly have laundry piling up, your house is never clean, you're always picking up after everyone, and you can never really get ahead momma? As a busy mom of babies and toddlers juggling so many different things, often household tasks can get pushed aside until they pile up and then overwhelm us and stress us out.  You know, that feeling you have when you have six clean loads of...