The Wealthiest You

What does it really take to build a business around self-care, intention, and choosing yourself first, not just in theory, but in practice? In this episode, we explore the mindset journey of becoming a business owner and what it means to create a business that actually supports the life and freedom you desire. From boundaries in a service-based business to pricing with confidence and trusting your...

There’s so much noise online telling you how to show up, what to post, and who to be. But the truth? The most powerful content doesn’t come from strategy, it comes from self-trust. Why this episode matters now: With AI, trends, and “perfect” content everywhere, more women than ever are feeling disconnected from their voice. This episode brings it back to what actually works: authenticity, energy,...

Ever felt like something is off… even though everything looks “right” on paper? In this episode of The Wealthiest You , we explore identity lag, the space between who you’re becoming internally and how you’re still showing up externally. You’ve done the work. You’ve grown. You’ve shifted. But your life, habits, and nervous system haven’t quite caught up yet. And so it feels like: • you’re stuck• y...

In this episode, I’m joined by Zoe Willis, Real Food Revivalist and Mom Mentor, for a powerful conversation about reclaiming home life as a form of real wealth. We talk about the chaos of the 4–8pm window, why women’s work has been quietly undervalued for generations, and how choosing rhythm over routine can completely change how home feels. This is an honest conversation about redefining success,...

In this episode, mindset and manifestation coach Aishling Payne joins us to explore the transformative power of subconscious reprogramming. From her journey as a nurse struggling with burnout to becoming a coach who helps others reclaim their power, Aishling shares how questioning everything changed her life. In this episode, you'll discover: • You are always in control - no matter what life throw...

In this episode we explore something that both Kay and myself have witnessed too many times: capable, driven women who know something needs to change but keep reverting to old patterns. Kay shares her journey from 15 years in corporate operational improvement to becoming an intuitive psychology coach, and why giving people better systems never solved the real problem. We explore why we abandon our...

In this episode of The Wealthiest You Podcast , I explore one of the most quietly powerful ideas I’ve come across while reading The 7 Habits of Highly Effective People for the first time Habit 1: Be Proactive . We dive into the difference between living as a “have” person versus a “be” person , and how so many women unknowingly tie their sense of safety, worth, and freedom to money, even after mon...

Ever made a decision that looked right… but felt heavy the moment you committed? In this 5-minute transformation, we’re talking about how to check in with your decisions — not from pressure, people-pleasing, or logic alone — but from alignment. You’ll learn a simple, grounded way to assess whether a choice truly supports: • you• your loved ones• your wider world Without jargon. Without overthinkin...

What if wealth isn't about the handbag you can buy, but the time you have to create? In this conversation, Tricia Duffy, podcaster, songwriter, and PhD researcher, shares how she broke free from one-dimensional career expectations to live an authentically creative life. We explore the power of 10-year planning, the myth that we can "have it all," compound creativity, and the fascinat...

You don’t need a new morning routine, a new diet, or a new business plan to change your life in 2026. You need a new relationship with yourself. In this episode, I unpack the truth behind the ‘New Year, New Me’ pressure, and why it keeps so many women stuck in shame, cycles, and survival. You’ll learn how external resolutions based on fear or expectation wreak havoc on your nervous system, and wha...

What if stress didn’t mean stop? In this 5-minute transformation, I walk you through how to shift out of stress and back into self-leadership, with tangible steps you can take right now to move forward with clarity, confidence, and calm. Tune in, breathe deep, and lead yourself through. Stay Connected: Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠Kayleigh Provins⁠⁠⁠⁠⁠⁠ Connect on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ T...

In this episode, I unpack one of the biggest misconceptions in the personal development space — the idea that “doing the work” is enough. If you’ve journaled, tapped, regulated, visualised, healed, shifted, and repeated all the tools… yet money still feels heavy, inconsistent, or tied to pressure… this conversation is for you. You’ll explore the difference between learning these tools and actually...

In this episode, we dive deep into the real reason your business feels heavy, even when you’re hitting the milestones. From the hidden conditioning we carry into entrepreneurship to the nervous system toll of chasing external results, I break down what’s actually keeping you stuck in lack, fear, and over-responsibility. We’ll explore: ✨ The deeper psychology of freedom vs. control✨ How fear-base...

What if the reason you feel stuck isn’t because you don’t have enough money… but because you don’t trust yourself? In this episode, we break down why true wealth has nothing to do with income and everything to do with mindset, belief, and self-leadership. I share how the most powerful money decisions are made from the energy of inevitability, not fear, and how to start building a wealth identity b...

In this episode of The Wealthiest You Podcast, I open up about turning 38 and the powerful lessons I've learned on my journey through life, business, and self-discovery. I share honest reflections on aging, building a legacy, and embracing the wisdom that comes with each year. Tune in as I discuss the importance of trusting your intuition, letting go of others' opinions, prioritising your...

If you're waiting for the perfect time, the perfect plan, or someone else to give you permission, this one’s for you. In this 5-minute reset, I’ll guide you through a simple self-leadership practice to help you reclaim your power, shift out of passivity, and make aligned moves with clarity and compassion. Because real wealth starts with leading yourself, not perfectly, but powerfully. 🎙️ Let’s...

What if ease isn’t something you earn… but something you return to? In this raw and personal episode of The Wealthiest You , I share my own journey of losing ease, not through a dramatic breakdown, but through slowly letting external expectations creep in. I talk about the guilt I carried around living life on my terms, how that guilt pulled me out of alignment, and what it took to find my way bac...

In this powerful 5-minute visualisation, we’re releasing the energy drains, the people, thoughts, emotions, and stories that no longer serve your highest self. Through a quick yet intentional cord-cutting practice, you’ll call your power back, clear your field, and reset your nervous system. This isn't just a mindset shift, it's a full energetic release. Perfect when you're feeling stuck, scattere...

In this episode, I sit down with Libby Duffy, a business "witch," podcaster, and expert in the inner work of entrepreneurship. Together, we dive deep into what it really means to rewrite your personal "spell of success," exploring how mindset, emotion, and authenticity shape our journeys as business owners. This is a real, raw, and insightful conversation about redefining success, embracing wholen...

Radical responsibility isn’t about blame. It’s about power. In this episode, we break down what it means to own your thoughts, energy, and patterns, not to shame yourself, but to free yourself. From understanding the psychology of the "locus of control" to uncovering subtle ways we give our power away, this is your call to reclaim leadership over your life and business. This is the first...

Feeling off track in your business or life? In this 5 Minute Transformation episode, I walk you through a simple reset to realign with your Wealthiest Self. You’ll learn how to check the energy behind your actions, drop back into truth, and make your next move from clarity, not chaos. This isn’t about doing more. It’s about doing what actually aligns. Take 5 minutes to reset and step forward with...

In this episode of The Wealthiest You Podcast , we’re breaking down the truth about NLP (Neuro-Linguistic Programming). Yes, it’s been misunderstood — tied to manipulation, sales tactics, and gimmicky coaching. But when used with empathy, ethics, and trauma-awareness, NLP becomes one of the most powerful tools for rewiring your subconscious mind, breaking old patterns, and stepping into the versio...

In this episode of 5-Minute Transformations , we’re going deep beneath the surface, back to the moments that shaped your earliest beliefs about money, safety, and self-worth. This guided visualisation helps you reconnect with your fear, identify the subconscious stories you took on about wealth, and begin rewriting them from a place of compassion, truth, and power. Inside, you’ll be guided to: 💭...

In this episode of The Wealthiest You Podcast, I’m joined by energy healer and practitioner Radiance Thompson for a deeply honest and transformative conversation about healing, alignment, and personal power. Radiance shares how one unexpected Reiki session became the catalyst for her spiritual and energetic awakening—and how energy work has since shaped her business, leadership, and life. We explo...

In this episode of The Wealthiest You , we’re calling out one of the most common habits keeping women stuck: giving away their power. Whether you’re outsourcing decisions, looking for someone to save you, or second-guessing your own voice—this conversation is here to wake you up and guide you back into self-trust. Inside, we unpack: 💡 What it really means to give your power away🧠 Why this habit...