The Wealth of Wellbeing

Welcome back to The Wealth of Wellbeing - Episode 30. Today is all about breakup healing.

Welcome back to The Wealth of Wellbeing with Christie McArley. Today is episode 29 and whilst I'm conveniently on a holiday, I thought I'd talk you through the concept of "staying on track".

Welcome back to The Wealth of Wellbeing with Christie McArley. Today is all about strategies to figuring out what you want to do with your career.

Welcome back to The Wealth of Wellbeing, episode 27. Today is all about burnout, signs you might be burnt out or getting there, what to do when burnt out and how to avoid it in the future. Hope you enjoy!

Welcome back to The Wealth of Wellbeing episode 26. Today is all about discussing some of the benefits of exercise to remind you of it's importance in our lives.

Welcome back to The Wealth of Wellbeing episode 25. Today is all about meditation, it's purpose, my experience with it and why you should try it if you haven't already.

Welcome back to The Wealth of Wellbeing episode 24. Today is all about my journey with my gut health and what changes I have made in an attempt to correct it.

Welcome back to The Wealth of Wellbeing episode 23. Today I'll give you some more insight into my journey with running, and what my plans are next.

Welcome back to The Wealth of Wellbeing episode 22. Today is all about the concept of reframing rejection in a more positive way.

Welcome back to The Wealth of Wellbeing episode 21. Today we are taking you on my journey with exercise.

Welcome back to The Wealth of Wellbeing. Today is episode 20, reinforcing the idea that you do not have to prove anything to anyone!

Welcome back to The Wealth of Wellbeing. Episode 19 is all about my journey with therapy, my initial thoughts, tips and tricks I received and how I feel about it now. Hope you enjoy!

Welcome back to The Wealth of Wellbeing Episode 18. Today is all about the importance of self worth.

Welcome back to The Wealth of Wellbeing episode 17. Today is all about the concept of your vulnerability showing a great deal of strength and why it is so powerful.

Welcome back to The Wealth of Wellbeing - Episode 16. Today is all about how important it is to focus on the present. Touching on the past, present and future.

Welcome back to The Wealth of Wellbeing Episode 15. Today is all about the type of mindset I now like to have when it comes to dating. I hope you enjoy!

Welcome back to The Wealth of Wellbeing - Episode 14. Today is all about the concept of investing in yourself. Hope you enjoy!

Welcome back to The Wealth of Wellbeing episode 13. Today we are going to get more in our feelings as we talk about grief, how I manage it myself and how important us communicating our needs is.

Welcome back to The Wealth of Wellbeing episode 12. Today is all about self imposed pressures we put on ourselves depending upon our age.

Welcome back to The Wealth of Wellbeing ep 11. Today is all about chatting through growth and reminding you it is not linear, so to not give up hope on the days that you don't feel you're progressing.

Welcome back to The Wealth of Wellbeing, episode 10. Today is all about tips to increase your energy levels so we make the most of our days.

Welcome back to The Wealth of Wellbeing, episode 9. Today is all about the concept of a fresh start not always having to be a new place.

Welcome back to The Wealth of Wellbeing episode 8. Today is all about not only finding those things that you enjoy the most but equally how you appreciate the things in your life.

Welcome back to The Wealth of Wellbeing - Episode 7. Today is all about the importance of enjoying the activities you are doing vs having a plan, especially in the early stages of your journey.

Welcome back to The Wealth of Wellbeing episode 6. Today is all about things to keep in mind to ensure we have the best possible relationship with food.