The We Not I Podcast

Ryan Phillips joins the pod to share his incredible story of extreme resilience and perseverance. After Ryan's career in professional hockey ended he got swept into a dangerous lifestyle. Ryan shares how he was able to now use his story and experiences to help others. Ryan is a mental health advocate, humanitarian, TEDx speaker, long-distance cyclist for many causes, and creator of Divine Sou...

Kevin “the human alarm clock” Cooney joins the pod to chat about his extreme positivity, what gratitude and perspective mean for him, and how his hilariously positive and motivational videos have helped hundreds of thousands across social media. We chat about Kevin's personal experience of feeling like he needed to "man up" and how he couldn't speak up on what he was going thro...

Perry Rayner joins the show for a first-ever live podcast! Perry is a U. S. Air Force Airman and personal trainer with vast knowledge in physical health- nutrition, exercise science, physical therapy, and bodybuilding. We chat about how his knowledge and experiences in performance training contribute to his mental fitness and the relationship physical health and nutrition have with your mental hea...

Connor Coyne joins the pod! We chat about reaching people online through his mental health TikTok's and how important it is for men to feel like they can reach out for help. Viewing therapy as a tool to improve your mental performance just like a personal trainer is there for your physical health.  We chat about how therapy helps Connor, other tools he uses to work on his mental health, and w...

Living in the present moment with love, gratitude, and faith. Ben Sugarman joins the pod as we chat about what works for him to help with depression and pain. We chat about how his art is a healthy outlet for his expression, finding your passion, and the bliss of living in the present moment. Love, Gratitude, and Faith are what Ben’s life is grounded in and his message of positivity and finding pu...

Justin Roethlingshoefer performance coach joins the podcast as we chat about all things health, mindset, and physical performance. We dive into his company Own It and the 8 controllable’s that increase energy and optimize personal growth.  Justin is a former NHL and NCAA performance director, an advocate for CBD for athletes and an ambassador for CaniBrands. Sign up for Justin’s newsletter at mast...

Wes Woodson- Published Author , and mental health storyteller joined me for a special Instagram live on the day of his book release I Have Anxiety (So What?): The Unapologetic Guide to Overcoming Your Anxiety Link to I Have Anxiety (So What?) on Amazon I feel humbled to have my story published in the book and can't wait to read it. In this short episode, we share what to expect in the book an...

My friend Matthew DeLuca a fourth-year student in Emergency Medicine, Biomedical Sciences, and Organizational Leadership joins the podcast to chat about:   Emotional Intelligence- What is it and what does it actually mean?  How it relates to mental health. How his research is correlating emotional intelligence scores to burnout and moral injury among medical residency students. And why this data i...

A very special "We Not I" podcast as my friend Alex Grandjacquet joins the show.  Alex is the charismatic voice behind the Tail & Print  Podcast and a strong advocate for how sharing your story and seeking help are a strength, not a weakness. We chat about how his strong support system was vital to navigating his depression and how accepting himself for who he has been so key to his...

Talented musician and great friend of mine Noah Whiteside joins the podcast to chat about what has worked for him. He shares how his unique taste in music helped him find his style, and how his love for creating music has helped him discover and love who he is. We chat about the sober scene in music, the touring lifestyle, and Noah's favorite meditative practice. I loved his take on mental he...

My friend Wes Woodson, mental health author and storyteller joins the podcast! Wes is founder and CEO of thehidden co which is a clothing brand that inspires youth to be their true selves unapologetically. We chat about how he found purpose in storytelling, his entrepreneurial journey at Babson College, and what lead him to pen his new book all about owning and managing anxiety. Wes is an amazing...

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.  The We Not I Podcast is a platform to share stories of mental health...

Welcome to the We Not I Podcast! I'm so happy to introduce our first episode with Eric Kussin. Eric created the Same Here Global Health Movement with the mission to normalize society’s perception of mental health and make it part of our everyday conversation. #samehere ​ ~We Chat About~ -How this conversation "isn’t for 1 in 5 of us with mental illness, it’s for 5 in 5 whose mental healt...