The Ways of Me

Who do you call when you’re uneasy? What are you allowing to disturb your peace? Who is holding you?

Grand Rising beautiful souls! It is podcast WEDNESDAYS!! I know everyone is talking about the election and everything under the sun. However, let's put out some positive vibes and talk about ways to deal with anxiety, stress, anxiousness, and uneasiness during this time. I am not taking away from the seriousness of what is going on because I am all over it, but you still have to find peace in the...

How many things are on your wishlist? Are you looking at things that are meant for you or the wants of everyone else? Tune in Wednesday as we find out what type of window shopper you are.

Today we are talking about going with the flow. What does it mean to let go and let life lead the way? Let's talk about it. 

Today we will talk about conscious eating and the importance of Health and Wellness.

Hello to ALL my beautiful people out there!!! Today is PODCAST WEDNESDAYS!!!! Tune in as we drop some homework for the soul!! What do you need right now? How are you processing your emotions as we draw closer to the end of 2020? Listen in as we give you 4 self-reflective affirmations that will make you go..hmmmmmm. Be sure to like, share and SUBSCRIBE on iTunes, Spotify, Google Podcast and all maj...

Do you know what today is? It is PODCAST WEDNESDAYS. For today's episode I am doing it a little differently. A while ago I mentioned stepping outside of my comfort zone when it comes to sharing my art. One of my biggest fears was sharing my poetry and and other things I write, mainly because those are very personal and sacred to me. However, what better time than NOW to put that fear to rest. I ha...

Here are 25 Womb Affirmations I wanted to share from Queen Mother (Queen Afua: The Sacred Woman). Blessings to all the women who listen. The health and wellness of our wombs is Sacred. I do not claim any ownership to these affirmations. These are my favorite affirmations within my sister circle.

There is no specific topic to bring to you all. I am coming from a place of openness and freedom. The spirit moved me to speak and I listened. My ancestors were speaking to me today and I followed their guidance. Tune in for freedom talks. 

It is Podcast Wednesday!!! Join me TODAY as I talk about the Power of Stewardship. Are honoring your gifts? Are your limiting beliefs keeping you from walking into your purpose?

What does abundance mean to you? Are you operating from a space of lack? Tune in to get some tips and ways to shift your perspective. 

We are back on the mic tonight!! Join The Black Girl Essentials Podcast as we talk about L E G A C Y. We will reflect on the life of Chadwick Boseman and how his legacy impacted our community especially our black and brown children. We will also talk about the importance of YOUR legacy and what it represents to the black community.

Tune in tonight as we talk about intention setting and purpose. We are embracing the shift taking place and creating an space to receive all of the things we are asking for.

Today's episode serves as a reminder that sometimes our proudest moments can be the most shameful. Your strength is not determining how much pain you can endure. Who is watering your grass, and are you watering it yourself? Lets talk. 

How well are you covering up your truth? Let’s find out today as we talk about false perception and self-acceptance.

Today we are wrapping up our women’s wellness series, and discussing upcoming events.

We are continuing our Women’s Wellness Series. Today we focus on self-preservation and why it’s important to be self-full.

Today we will continue our Women's Wellness Series discussion and talk about what is a Health and Wellness Coach. 

Join us as we kick-off our Women's Wellness Series. Today we have the opportunity to interview Dr. Ebony Butler, Psychologist and creator of My Therapy Cards. 

Tune in for tonight’s episode of The Race War. Tonight we will wrap up part one of the series, and introduce part two which will focus on Women’s Wellness. This episode will set us up for our special episode next week with Dr. Ebony Butler. We will talk about the importance of therapy, mental health, stigmas within the black community and much more. Ladies, if you have any questions or topics you’...

We are continuing the race war series. 

This episode kicks off our Race War series. We will discuss ways to build the black community and bring light to social injustices.

Thank you to my black women on the frontlines fighting for us. I appreciate you.

We will recap mental health awareness month!

This episode will discuss the relation of the Ahmaud Arbery case to inter generational trauma