The Ways of Me

Tonight’s episode will kickoff Mental Health awareness month!!! We will talk about the importance of Mental Health and highlight my session with Franki Vibes Creator and founder of LIVE YOUR FREEDOM!!! This entire month I will be highlightening different life, soul, and health and wellness coaches before each segment.

Today’s episode talks about the stereotype that’s placed on black women when it comes to communication with black men. We talk about negative self-talk and address the perception of the “angry/hostile” black woman.

Man vs God...is there a big distinction between both? Today we talk about the correlation between our beliefs in God and belief we have in ourselves.

What are your limiting factors? What are somethings preventing you from engaging in conversation with people you meet? Is ignorance really bliss?

What are your spiritual practices? 

April showers, bring May flowers. Quarantine doesn't stop the show. Tune in tonight for our interactive episode. I want to give you guys some activities to do that will help during this time. This episode goes into some of the material that I teach during my workshops. I also talk about transition and reintegration.

This episode talks about describing the story behind our scars. How would we describe how they got there? Who will tell our story?

We will talk about the dividing line between what men want, and what we should want for ourselves. 

This weeks episode recaps the controversy around the Honey Pot Company. We will talk about supporting black owned businesses and power of black Women.

Tonights episode is the intro and premier of The Black Girl Essentials Podcast. Welcome to the beginning of something magical.

Today's episode is about redefining who we are.

Today's episode recaps my trip to Africa and how creating the possibility of what you want to manifest is real.

Let’s talk about sex. What type of sex do you enjoy? We will go deep...literally and talk about the real meaning of intimacy.

Today’s episode talks about personal accountability and being ok with saying no.

This episode is about building sacred spaces. I will give you a few pointers and tips for building your own.

Dedication to life and love

We will discuss the power of silence and touch on the importance of breast cancer awareness.

This episode will close out our Booked for Success event, and also talk about the community service project this weekend.

On today’s episode we will be continuing our discussion of this months book.

This episode is an overview of the book Bassey Ikpi, “I’m the telling truth, but I’m lying.”

This episode gives you an overview for the month of September for our Booked for Success event.

On today’s episode we will be interviewing Sabinè Oh, founder of The Black Society. We will discuss her brand, black women in business, entrepreneurship and building a solid support system.

This episode talks about self-doubt, manifestation, the power of thoughts and staying motivated.

This is a recap of the event hosted on Sunday.

We will talk about the Great Divide on Mental health and it’s relation to race and identity.