The Way You Show Up

There are smart and not so smart ways that you can communicate with the people in your life. Unfortunately, the majority of us end up defaulting to a type of communication style that only causes frustration, anger in relationships, and disillusion. These types of communication do not seek to clearly communicate and listen to identify core issues and move forward in the best way possible. Instead,...

You have probably seen many people communicate with others in a way that you thought, "Oh my goodness. This is a disaster." There are smart and not so smart ways that you can communicate with the people in your life. Unfortunately, the majority of us end up defaulting to a type of communication style that only causes frustration, anger in relationships, and disillusion. These types of co...

Have you ever been frustrated in your life? Maybe you have felt frustrated on a monthly, weekly, or even daily basis. If you are wondering where these feelings of frustration come from and how to lower your frustration, then this podcast is for you! In today's episode, you will gain an understanding of how to deal with a situation rather than reacting to it. Today's Speaker: Kimberly Bea...

Do you need help dealing with addiction either for yourself or a loved one?  If your loved one loved you back, would he or she be able to stop the hurtful behavior? Today’s guest, David Mathews, explains the definition of addiction and talks about several ways addiction affects the brain, explaining how “natural dopamine production in the body is like whispering in your ear. When you have artifici...

Are you wanting to know how to get past the guilt you are feeling? If you are feeling guilty or know someone who is overwhelmed with guilt, this podcast is for you. In this episode, Dr. Joe Beam breaks down his own story of getting past guilt and shares how to accept forgiveness. Dr. Joe Beam shares why initially feeling guilt is a good thing. After listening to this podcast, you will understand w...

If you have ever heard the term Macro Dieting and thought, "That's WAY too much math" then this episode is for you. Today, I am talking to Registered Dietitian, Emily Field who has been working in the field of macro dieting. In today's episode, we will be sharing what macros are, how to eat for your macros, and how macros affect your body. *Be sure to download the attraction as...

How many times do you say things about yourself or to yourself (mentally or even out loud!) that are hurtful to you, degrading to you, and tearing down your own self-esteem? This negative self-talk can come up so sneakily in ways that you don't even realize it's happening unless you are aware and conscious about it. In today's episode, you will learn all about identifying and stoppi...

Are you struggling to understand what another person might be thinking or feeling? Did you know there are seven UNIVERSAL emotions? Hear Dr. David Matsumoto, a psychologist who has studied micro-expressions and human behaviors, explain what the seven universal emotions are and what drives them. If you are wanting to know how to combat the negative emotions in your relationships, this PIEScast is f...

Do you struggle with your own body image, your relationship with food so much that you suffer from disordered eating habits? If so, you are not alone. Hear Kimberly Beam Holmes share her story and how she broke free from the prison of her eating habits.  If you are constantly worried about what you are about to eat while secretly feeling guilty about what you just ate, this PIEScast is for you! So...

When is the last time you focused on how you are breathing? Our breath is connected to life. Learn the importance of breath-- not just from a physiological standpoint-- but also on an emotional and spiritual level. In today's episode, Keleah Anderson is going to share with you all about breath, burnout, and going deeper with Jesus. Today’s Speaker- Keleah Anderson Keleah came to Yoga through...

Have you ever been in a conversation where you find yourself becoming more and more frustrated? There are a lot of conversations, or talking back and forth to each other, going on in the world right now. A lot of people are talking and responding, but is a conversation actually happening? This communication is ultimately leading to confusion, anger, and division in relationships-- even relationshi...

Is there a relationship in your life that you are hyperfocused on?   Is your relationship with your spouse not going well? Is your relationship with your child not as strong as you want it to be? Is your relationship with your family member or friend fractured because of a disagreement? In this episode, gain insight into why you need to stop focusing on your relationship, what you need to do inste...

How do you forgive even when you don't want to, don't feel like it, or have no idea how to? If you missed part one, be sure to go back and listen to that first! Today we are doing even deeper into forgiveness. We will be sharing why to forgive, the freedom on the other side of it, and how to move forward in forgiveness. In today's episode, Kimberly Holmes continues the conversation...

Has there ever been a person or circumstance in your life that you have had difficulty moving on from? Has there been someone who hurt you? Has something happened that you can't seem to move past no matter how much you want to? No matter how much you have tried? If you feel stuck, then this podcast episode is for you.  In today's episode, Kimberly Holmes speaks with Al and Lisa Robertson...

Do you have the keys to health, nutrition, and finding a provider you trust? What difference can finding the RIGHT doctor for your family truly make? Dr. Theron Hutton is a well-traveled, experienced, compassionate, humble physician who is highly trained in diagnosing illnesses and conditions based on his finely tuned patient listening skills and medical training. He does not always prescribe the...

What are the signs of a quarter or mid life crisis?  David Mathews, renowned grief counselor, addresses this common question and what to do if you find yourself in the midst of a crisis.  Mathews defines a mid life crisis as becoming aware of your own mortality.  He describes some signs or steps that may show that you are in a crisis or have been in one. Mathews notes that usually a mid life crisi...

What exactly is so powerful about prayer? Have you wondered how or why you should build a healthy prayer life and what steps you should take to pray effectively and grow in your faith? Today’s guest, Leighann McCoy, provides wisdom about talking to God and letting Him meet you where you are in your faith. She offers reassurance about our current habits, tips on how to grow in our daily practice of...

Do you ever wonder how to design an attractive environment? Do colors, smells, sounds, and shapes around us truly affect our moods? Do they control our behaviors? According to today’s guest, Dr. Sally Augustin, the answer is overwhelmingly yes! Dr. Augustin has spent years doing environmental psychology research, and she shares today how our moods and behavior are very much influenced by what we p...

Could mindfulness be the hidden gem to being happy? What is mindfulness? In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors. Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect...

Do you know what the 3 fruits of a healthy relationship are? Have you ever heard that your relationships can only be as healthy as you are as an individual? Hear renowned psychologists and authors Drs Les and Leslie Parrott speak about what people hunger for when seeking healthy relationships and where to start to engage in a healthy, long-term relationship.   According to Dr. Parrott, “If you try...

Do you know how to think about what you're thinking about? Do you struggle with controlling the direction of your thoughts? So many people want to have a positive attitude and form great habits, but we often ignore the most important part of developing any good habit: planning to maintain a positive mindset first.   Today’s speaker, Jim Pourteau, talks through ways to treat ourselves as we wo...

Doing a Whole30 is about so much more than food...it's about creating boundaries and finding food freedom.  But most of the time, we turn to food to help us overcome or hide uncomfortable feelings. So many of us use food as a coping mechanism that food-related illnesses hit at an all time high. Recognizing this weakness, Melissa Urban created a Whole30 program that is designed to give its par...

Here is the best exercise for you to do to see the biggest results in the least amount of time. When you know you need to get in shape but you’re not sure where to begin, the task can seem overwhelming. Fitness expert Jerred Moon breaks things down on an individual level based on a mental “sticking power” assessment he provides to all of his clients. Moon suggests only one new habit at a time is n...

Do you want to know the real myths and truths about fat loss? This episode will reveal the secrets of healthy and sustainable fat loss...in a way that honors your body. Are you absolutely positive that you’re getting enough nutrition to sustain your body? If your recent attempts at fat loss have resulted in negative physical results, you may not understand exactly what your body truly needs. Over...

Want to know the most important part of attraction for a long-lasting relationship? It's simple...but it's not necessarily easy. In this episode, Dr. Joe Beam breaks down what he has seen work in thousands of couples to build emotional attraction and create strong, healthy relationships. When we examine emotional attraction in any established relationship, we think of this attraction in...