The Way of Well-Being

A short extract taken from the recording of Connection 30, an online circle of sharing and remembrance, which took place via Zoom on Sunday, 19/12/2021. How do we manage uncertainty? How do we balance the urge to act with the need to accept that which we cannot change?  We host a Connection session once every two weeks on Sundays. If you would like to join us, please keep an eye on our Instag...

A short commentary on an Instagram post, which can be accessed here: https://www.instagram.com/p/CXV2QCslJfH/ Every moment can be sanctified. Every experience is miraculous. Every person is a means by which one can grow closer to God.  If you like what we do, you might want to contribute to our Patreon account:   https://www.patreon.com/TWOWB And we have recently released the Flourish Jo...

A short extract taken from the recording of Connection 29, an online circle of sharing and remembrance, which took place via Zoom on Sunday, 05/12/2021. How do we manage conflict with others? Should we always maintain silence?  We usually host a Connection session once every two weeks on Sundays. If you would like to join us, please keep an eye on our Instagram page https://www.instagram.com/...

A short commentary on an Instagram post, which can be accessed here: https://www.instagram.com/p/CWf5dWmh9ii/ To obsessively focus on the future leaves you absent in the present.  If you are now here now, life will pass you by as you look to a future that may never come.  If you like what we do, you might want to contribute to our Patreon account:   https://www.patreon.com/TWOWB And...

A short commentary on an Instagram post, which can be accessed here:  https://www.instagram.com/p/CWIon3gBpW6/ Is it possible for the one who loves God to hate?  What can we learn from feelings of hatred?  "I love Allah. I have no time to hate the devil" - Rabia (Allah sanctify her secret).  If you like what we do, you might want to contribute to our Patreon account:   htt...

A short extract taken from the recording of Connection 27, an online circle of sharing and remembrance, which took place via Zoom on Sunday, 07/11/2021. Mentors are vital on the journey to wholeness.  Yet, autonomy is equally significant. We must make decisions for ourselves, informed by the wisdom of our teachers.  We usually host a Connection session once every two weeks on Sundays. If...

A short commentary on an Instagram post, which can accessed here: https://www.instagram.com/p/CV5hD0BBwvL/ Boundaries are determined by the pleasure of the Almighty.  When you believe something is no longer in the interests of the other, establish a boundary.  If you like the work we are doing, please consider contributing to our Patreon https://www.patreon.com/ITWOWB More material is av...

A short extract taken from the recording of Connection 26, an online circle of sharing and remembrance, which took place via Zoom on Sunday, 24/10/2021. Being betrayed by those you love is painful.  How should we deal with that?  We usually host a Connection session once every two weeks on Sundays. If you would like to join us, please keep an eye on our Instagram page https://www.instagr...

A short commentary on an Instagram post, which can accessed here: https://www.instagram.com/p/CU_dSy_BH7k/?utm_source=ig_web_copy_link The Islamic tradition recognises a point at which a young person becomes responsible for their own life.  A key element of maturity is accepting responsibility for your own decisions, no longer permitting the past to define how you act.  This is a deeply...

A short extract taken from the recording of Connection 25, an online circle of sharing and remembrance, which took place via Zoom on Sunday, 10/10/2021. We usually host a Connection session once every two weeks on Sundays. If you would like to join us, please keep an eye on our Instagram page https://www.instagram.com/thewayofwel... for details. If you like what we do, you might want to contribute...

A short commentary on an Instagram post, which can accessed here: https://www.instagram.com/p/CUUQwkUF8wg/ Channel your attention towards your contribution.  Listen to the advice of those you respect.  But do not sublet your decision making process to anyone.  If you like the work we are doing, please consider contributing to our Patreon https://www.patreon.com/ITWOWB More material...

A short extract taken from the recording of Connection 14, an online circle of sharing and remembrance, which took place via Zoom on Sunday, 26/09/2021. We usually host a Connection session once every two weeks, on Sundays. If you would like to join us, please keep an eye on our Instagram page https://www.instagram.com/thewayofwel... ​ for details. If you like what we do, you might want to contrib...

A short commentary on an Instagram post, which can accessed here: https://www.instagram.com/p/CUEGwDMBYz8/?utm_source=ig_web_copy_link There are miracles lurking just below your perception.  Your priorities are obstructing your capacity to witness them.  Perhaps thankfulness is the means by which we confront the pain.  If you like the work we are doing, please consider contributing...

A short commentary on an Instagram post, which can accessed here:  https://www.instagram.com/p/CT3LKvhhwcU/?utm_source=ig_web_copy_link Each moment contains the potential for growth.  The universe is orchestrated to offer us opportunities to become whole.  Be curious as regards what the moment has to teach you.  If you like the work we are doing, please consider contributing to...

Connection - An Online Circle of Sharing and Remembrance - takes place every other week. All are welcome.  Connection 23 focused on targets. What does it mean to aim for the Divine Pleasure? What does this look like practically? What inner work is required to understand success in this world?  Find more information or to join us at the next Connection session, check out our Instagram pag...

A short commentary on an Instagram post, available here: https://www.instagram.com/p/CTi0GO6Fysk/ Making an enormous transformation in your life can be intimidating and overwhelming.  Focus on taking a step towards betterment.  If you like the work we are doing, please consider contributing to our Patreon https://www.patreon.com/ITWOWB More material is available on our YouTube channel: h...

A short commentary on an Instagram post, available here: https://www.instagram.com/p/CTULaGNFouR/ You always have the option to respond appropriately to the moment you are in.  Even in the face of difficulties, you can commit to becoming whole.  If you like the work we are doing, please consider contributing to our Patreon https://www.patreon.com/ITWOWB More material is available on our...

A short extract taken from the recording of Connection 14, an online circle of sharing and remembrance, which took place via Zoom on Sunday, 25/04/2021.    We usually host a Connection session every two weeks on Sundays.  If you would like to join us, please keep an eye on our Instagram page https://www.instagram.com/thewayofwel... ​ for details.     If you like what...

The mistakes we make can be hard to come back from.  It is understandable that some collapse under the weight of their errors, permitting themselves to be defined by their own darkness or sinfulness.  We all have the capacity for darkness. We all do things which are disappointing and saddening.  The appropriate response to our own foolishness is courage. We must be courageous enough...

It's been a while ladies and gents.  This is the first in a new series of five short podcasts exploring renewal, reorientation, and redemption through the prism of Islam.  The first step in our return is to engage in introspection, to realise that we are not merely the persona we present to the world, and to acknowledge our own dysfunction and forgetfulness. This leads us to be compassio...

On Sunday 05/07/2020, The Way of Well-Being hosted the third Connection session. The session included Qur'anic recitation, collective remembrance, and a sharing session. The reflection provided here also featured in the session. The topic of the reflection is Managing Anxiety.  To be anxious about the future is a feature of the human condition. The reflection mentions advice as regards how we...

Rather than being morbid or taboo, death is a key part of life.  Death has emerged into the public spotlight over the past few months, reminding us of the fragility of our existence and how precious each moment is.  This reflection, which was part of the Shawwal Flourish group, explores how we can utilise the remembrance of death as a tool for inspiration to propel us forwards towards li...

We hosted our first online gathering of remembrance and sharing on Sunday 7th June 2020 via zoom. The session, titled 'Connection', contained Qur'anic recitation, the reflection accessed here, collective remembrance of God, and a discussion. The topic of the reflection was Forgiveness, and explores ways in which we can come to forgive ourselves and others.  If you would like to attend future...

What with the extraordinary circumstances facing Muslims around the world, this Ramadan promises to be anything but normal.  Sheikh Ebrahim offered some timely advice as regards how we can negotiate this blessed month, touching on the importance of inner-work and trusting in the plan of the Almighty.  The sheikh also touches on the role of community on the way, and how ultimately our pat...

A fascinating conversation with Dr Mazen Atassi, a naturopathic doctor and founder of the 'Forward to Health' initiative.  The discussion covers a range of themes, including:  - The definition and principles of naturopathic medicine and its relationship with 'conventional', allopathic medicine.  - An explanation of the role of the immune system and practical tips as regards how we c...