The Way of Well-Being

This reflection, which was recorded as part of the 'Flourish' monthly coaching course, explores how flourishing necessitates balancing on four distinct aspects of one's existence: Physical health, Relationships, Career, and Financial health. Spirituality is not considered to be an aspect of life, but the driving force behind everything one does. 

When faced with the grandeur and magnitude of life and the universe, is it not natural to be anxious? Is there a way to control this fear of the future? 

Imam Ali (may Allah ennoble his countenance) is reported to have said:  I am defining Islam as no one has defined before me: Islam is submission, submission is conviction, conviction is affirmation, affirmation is acknowledgement, acknowledgement is discharge (of obligations), and discharge of obligations is action. A reflection upon the meaning of this statement and its impact upon how we li...

The great Persian poet Rumi wrote: 'You know the value of everything in the marketplace, but you are ignorant of your own value.' The way is a means of accessing the latent greatness inside of you. This reflection explores how we can discover that greatness. 

My teacher and guide Sheikh Ebrahim Schuitema answers some of the burning questions of the moment: What is the wisdom in these crazy circumstances? How can we respond to appropriately to the difficulties we are facing? How should we be using our time if we find ourselves 'locked down'? What does excellence look like in this situation?  Unfortunately the audio is not great, so you will have to...

How do the people of consciousness model excellence in such trying times as these? How can we bring light to a dark situation? 

Islam offers the most perfect path to human flourishing. Islam offers the key to maintaining serenity and calm in the face of challenges. How can we stay tranquil in this trying time? 

To what extent should we be influenced by the expectations of others? How do we deal with toxic relationships? Should we persist on our path in the face of criticism? 

What is the relationship between free will and predetermination? How can we make the most of the circumstances we find ourselves in? How do the circumstances we find ourselves in bring out the best in us?  An audio extract from the recent 'Flourish' course offered by Islam - The Way of Well-Being, in response to a question posed by a participant. 

The key to all meaningful transformation is changing the way one perceives the world. By means of witnessing the Divine Majesty in all matters, one shifts from a place of fear to one of awe and gratitude. The most appropriate response to the gifts granted to us by The One is to endeavour to live the best life one can. 

What is the role of the ritual prayer in our spiritual growth? How can we employ the ritual prayer to help us flourish? 

The one who is overwhelmed with gratitude cannot help but be a servant of existence. 

Does the Way of Well-Being teach us to passively accept whatever comes into our lives? Should we struggle in order to change our circumstances? Can we do both? 

How do those who take the way of well-being deal with concerns about the future?  

Continuing with our introduction to the path of Islamic spirituality, we consider how the Islamic belief that Allah Almighty is the Creator of all things impacts upon our relationships with the past. 

A brief introduction to Islamic spirituality and the purpose of the Islam The Way of Well-Being Podcast.