The Way of The Wolf

Podcast Show Notes – Episode 088 | 09.06.2022 Episode Title: Healthy Living with Erin Webb Episode summary introduction: If you don’t take care of yourself, you can’t show up for those you love You have to prioritize your health You have to find what works best for you, and go all in Key Moments 00:54 – Who is Erin Webb… 02:25 – What drove you to use fitness to help other women…   05:08 – It’s imp...

Podcast Show Notes – Episode 087 | 08.30.2022 Episode Title: Invest in Yourself Episode summary introduction: Most important aspect of wellbeing is nutrition If your mind is not in a good place, none of it matters It is important to build a nighttime routine before bed Key Moments 02:58 – Your body… 04:34 – Nutrition… 05:59 – Mobility and stretching… 06:41 – The mind… 08:47 – The importance of sle...

Podcast Show Notes – Episode 086 | 08.23.2022   Episode Title: Stepping Away Episode summary introduction: You must have exposure to grow Your team should be held accountable in your absence If things fall apart when you leave, you’re doing something wrong Key Moments 01:37 – The importance of developing your team… 02:06 – Some leaders have this fear they’ll lose their job… 03:05 – Start intently...

Podcast Show Notes – Episode 085 | 08.16.2022 Episode Title: Patience Episode summary introduction: There is reward in being patient Trust in the timing of life Work your ass off and don’t settle Key Moments 00:50 – A story of being patient… 04:01 – Finally bought my dream car… 05:09 – Focus on what you really want in life… 05:35 – Reflecting on the past ten years… 06:56 – Eventually you will get...

Podcast Show Notes – Episode 084 | 08.09.2022 Episode Title: Possibility in Action with Robert Pardi Episode summary introduction: “There is not one right way to live a life” “What is important are the experiences you have” “Comparison is corrosive & value the ordinary moments” Key Moments 01:20 – Who is Robert Pardi… 17:19 – About his book, “Possibility in Action” … 21:02 – What he loves about it...

Podcast Show Notes – Episode Number | Release Date Episode Title: Good Vibes & What It Means Episode summary introduction: We are the sum of who we spend the most time around… Influence those around you, in the right direction… Find the silver lining, because it always exists… Key Moments 02:25 – Those that struggle, and you can’t step away 04:44 – Remove yourself from the situation 05:22 – Self-a...

Podcast Show Notes – Episode 082 | 07.26.2022 Episode Title: Alpha Mindset Motivation w/ Jimmy Hamilton Episode summary introduction: You have to be willing to expose yourself Your level of income does not directly correlate to happiness Peace of mind is invaluable Key Moments 00:52 – Who is Jimmy Hamilton… 04:43 – What is the Alpha mindset… 09:43 – Chasing excellence and self-improvement… 12:05 –...

Podcast Show Notes – Episode 081 | 07.19.2022 Episode Title: Adapt, Build, and Move On   Episode summary introduction: We can’t control everything in life You can’t see people as a threat; check your ego Our past helps shape us into who we are Key Moments 03:18 – Teaming up with the right people… 06:06 – Stressing about the past… 07:49 – Focus on the things you enjoy in life… 08:03 – Appreciate th...

Podcast Show Notes – Episode 80 | 07.12.2022 Episode Title: Dangers of Empowering Your Team Episode summary introduction: Consistency with communication within your team is key Failure is part of the process Leadership is not black and white Key Moments 02:15 – Thinking through potential risks… 04:30 – What to do when you’re faced with this problem…  07:02 – Do you have the right people in the rig...

Podcast Show Notes – Episode 079 | 07.05.2022 Episode Title: Public Speaking Tips Episode summary introduction: Make sure you speak from the heart Thoroughly know your content Find the right balance and be genuine Key Moments 01:05 – It’s important to make and keep eye contact with your audience… 03:51 – Have notecards if you must… 05:59 – Be aware of filler words… 06:38 – Record yourself as pract...

Podcast Show Notes – Episode 078 | 06.28.2022   Episode Title: Reflection Episode summary introduction: It’s important for your success, to get away & reset Not all experiences are easy; see it through Live your best life possible while serving others Key Moments 00:44 – The importance of traveling and taking time off… Episode 063 – Taking Time Off 01:36 – When books aren’t what you thought… 03:45...

Podcast Show Notes – Episode 77 | 06.21.2022 Episode Title: Solving Problems at the Lowest Level Episode summary introduction: Build a reputation for being a problem solver You have to be aware and understand the business Efficiencies are gained when you know who to go to Key Moments 00:51 – Start at the bottom when it comes to solving problems… 01:59 – Focus on the easy stuff first… 02:13 – How t...

Podcast Show Notes: Episode 076 | 06.14.2022 Episode Title: The Evolution of a Leader Episode summary introduction: Seek out the best in people You have to genuinely care about your team Make sure you are spending your time wisely Key Moments 00:51 – “You develop people the same way gold is mined…” 02:45 – “The importance of connection…” 05:51 – “As leaders it is our responsibility to start a fire...

Podcast Show Notes – Episode 075 | 6.14.2022 Episode Title: Rate of Progression Episode summary introduction: Focus on doing your job and doing it to the best of your ability… Create an environment where you can apply lessons learned… Don’t fixate on the problem; focus on the opportunity… Key Moments 00:15 – Going slow is the way to go… 02:40 – When someone takes the role you wanted… 03:27 – What...

Podcast Show Notes – Episode 074 | 05.31.2022   Episode Title: Dressing the Part Episode summary introduction: Dress for the job you want, not the one you have… Dress one level above everyone else… Dress the part… Key Moments 00:07 – The importance of dressing the part… 00:45 – Raising awareness of your surroundings… 01:45 – Dress according to the different locations you travel to for work… 05:32...

Podcast Show Notes – Episode 073 | 05.24.2022 Episode Title: A journey with Justin Dubs Episode summary introduction: It’s important who you choose to have in your life Change is never easy Our past doesn’t define us   Key Moments 01:24 – Who is Justin Dubs? 08:02 – The point he broke free…  15:01 – What Prison was like… 25:55 – Self-reflection and human connection… 28:60 – Personal Training Progr...

Podcast Show Notes – Episode 072 | 5.17.2022 Episode Title: Leadership Q&A Episode summary introduction: You don’t need a title to lead Don’t always take your Mentor’s word for gospel Focus on the area where you can make a difference Key Moments 00:30 – What do you do when you want a Leadership role, and haven’t had the opportunity? 01:52 – When hiring, do you look for education, or experience? 03...

Podcast Show Notes – Episode 71 | 5.10.2022 Episode Title: Don’t be the Nexus Episode summary introduction: You can’t be the bottleneck Open up lines of communication Guide your team to growth and development Key Moments 00:09 – Not becoming the nexus between the business and your team… 01:08 – Diagram; You are the bottleneck… 02:56 – Wasn’t doing any favors for my team… 04:05 – If you find yourse...

Podcast Show Notes – Episode 70 | 5.3.2022 Episode Title: Addressing Performance Issues Episode summary introduction: Research is vital both inside and outside the team People don’t like having difficult conversations Give people an opportunity to explain Key Moments 00:55 – Verify and validate what your gut is telling you… 04:30 – Plan your conversation and make a list…  06:04 – Take action by si...

Podcast Show Notes – Episode 69 | 4.26.2022 Episode Title: She’s Invincible Episode summary introduction: Nothing worth having comes easy Have a thorough plan Trust the process Never give up! Key Moments 01:18 – Who is Kamie Lehmann? 10:08 – Path from Corporate America to Entrepreneurship… 26:44 – Be Invincible Podcast School… 36:08 – Episode 62 – Starting a Podcast – The Way of the Wolf 36:20 – B...

Podcast Show Notes – Episode 68 | 4.19.2022 Episode Title: Finding Your Purpose Episode summary introduction: Self-Reflection will teach you many things Things worth having doesn’t come easy, or overnight Helping others brings fulfillment Key Moments 01:44 – Join a Community in person… 02:34 – Create a Vision Statement… 03:53 – Giving back… 04:35 – Turn your pain into purpose… 06:29 – Spend time w...

Podcast Show Notes – Episode 67 | 4.12.2022 Episode Title: Resilience with Justin Hazouri   Episode summary introduction: Resilience is a lifetime commitment Being dedicated to discipline is key to overcoming tragedy Suffering doesn’t go in vain; there is hope Opportunities are there, be consistent with your intentions   Key Moments Book: Resilience: A Guide to Surviving Withdrawal and Defying the...

Podcast Show Notes – Episode 66 | 4.5.2022 Episode Title: How to Inspire and Influence   Episode summary introduction: - Always act with authenticity - Be actively engaged while being present - Your intentions will reflect in the example that you are   Key Moments 01:10 – Building trust and being consistent 01:57 – Being present and connected 02:39 – Listen to understand and not just to respond 03...

Podcast Show Notes – Episode 65 | 3.29.2022 Episode Title: Stop Letting Social Media Ruin Your Mental Health Episode summary introduction: Social Media is designed to suck you in Find the right balance to maintain your emotional state Break old habits Key Moments 04:05 – Social Media addiction... 07:33 – Turn off all social media notifications… 08:31 – Setting App timers & a quick How To… 09:26 –...

Podcast Show Notes – Episode 64 | 3.22.2022 Episode Title: Life of Action with Dustin Sanchez Episode summary introduction: Nobody is listening to you; they are watching you Recalibrate and continue moving forward The importance of an accountability partner Exchange values & do your research   Key Moments Episode 017: Hard Work and Finding Your Passion w/ Dustin Sanchez 04:18 – Hired a Mentor, Wes...