The Way of The Wolf

Podcast Show Notes – Episode 113 | 2.28.2023 Episode Title: Why did you start? Episode summary introduction: Start something for the right reason. Follow your Passion. It’s not going to be easy, but it will be worth it. Key Moments 00:15 – Introduction 00:29 – Overall podcast production has dropped 80% since 2020… https://www.theverge.com/2023/1/17/23559638/new-podcasts-down-apple-spotify-amazon-a...

Podcast Show Notes – Episode 112 | 02.21.2023 Episode Title: Underachiever vs Overachiever Episode summary introduction: Be an overachiever; take massive action. Your circle should force you to level up. Am I moving towards the life I want. Key Moments 00:10 – Introduction 01:18 – Underachievers vs Overachievers…  02:53 – Surround yourself with excellence… 04:44 – Accountability is key… 06:18 – My...

Podcast Show Notes – Episode 111 | 02.14.2023 Episode Title: Can You Trust Them Episode summary introduction: Your Reputation is your brand Be cautious and protect yourself Make sure you are a trustworthy person Key Moments 00:00 – Introduction 01:10 – Observing their actions… 01:18 – Episode 52 – Chase Banks https://youtu.be/JvT5qxL3JdY 01:56 – Do their actions align with their words… 03:05 – Epi...

Podcast Show Notes – Episode 110 | 02.07.2023 Episode Title: Laugh Out Loud and Get Fit w/ Evan Slaughter   Episode summary introduction: Stop caring what everyone else thinks There is so much value in learning to love yourself Be the person that will end the negativity Key Moments 00:00 – Introduction… 00:59 – Your friend that’s just starting CrossFit… 01:16 – Fit2Serve… 02:26 – Have you always l...

Podcast Show Notes – Episode 109 | 01.31.2023 Episode Title: Leadership Vacuum   Episode summary introduction: Leading is not for everyone Strong Leaders know how to pull a team together Don’t jump ship too soon Key Moments 00:15 – Introduction 00:27 – Navigating through a Leadership vacuum… 01:05 – Chat GPT: https://openai.com/blog/chatgpt/ 01:55 – The question I asked, Chat GPT… 05:58 – My persp...

Podcast Show Notes – Episode 108 | 01.24.2022 Episode Title: Discipline   Episode summary introduction: You’re not always going to be motivated, so you must stay disciplined Key Moments 00:15 – Introduction… 00:40 – Motivation is fleeting…   02:00 – When I think about success… 04:33 – Stay focused… 05:19 – In closing…   Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://...

Podcast Show Notes – Episode 107| 01.17.2022 Episode Title: Performance Punishment Episode summary introduction: Be careful with the behaviors and standards you reward Take the time to take care of your people Make sure your team knows they are, and feel, appreciated Key Moments 00:00 – Introduction… 01:01 – Performance Punishment… 01:26 – Being good at your job attracts more work 01:58 – Performa...

Podcast Show Notes – Episode 106 | 01.10.2023 Episode Title: Politics in Business   Episode summary introduction: Focus on the area where you can make a difference Set the standard for everyone else around you Completely shut out all negativity Key Moments 00:15 – Introduction 01:21 – How to navigate the politics… 03:06 – Lead by example… 05:38 – Delegating to your team for group accountability… 0...

Podcast Show Notes – Episode 105 | 01.03.2023 Episode Title: Setting Goals Episode summary introduction: Plan your goals in five-year increments Create habits & routines that move you in the right direction Find someone who holds you accountable no matter what Key Moments 00:00 – Introduction… 02:26 – Think Big… 04:29 – Working Backwards… 06:57 – Write it down… 08:00 – Discipline is key… 09:28 – A...

Podcast Show Notes – Episode 104 | 12.27.2022 Episode Title: Faith, Family, and Friends with David Tyner Episode summary introduction: No one can be a better you, than you It takes time and consistency to build something great We all go through tragedy, but we shouldn’t need tragedy to recognize the importance of time Key Moments 00:41 – Who is David Tyner… 03:26 – Did you get your Level I… 09:04...

Podcast Show Notes – Episode 103 | 12.20.2022 Episode Title: Lessons Learned Episode summary introduction: In life, make sure you are doing something beneficial for you Create a personal board of directors that you can lean on Spend time with those who are going to level you up Key Moments 01:11 – Distractions… 03:34 – Our goals can crush us… 05:46 – Let’s talk about reading… 07:54 – Surround your...

Podcast Show Notes – Episode 099 | 11.29.2022 Episode Title: Mindfulness with Steve Ware   Episode summary introduction: Paying attention is a skill There’s a vast depth to mindfulness that you can’t treat lightly When you are with your breath, you are present Key Moments 00:48 – Share about yourself… 02:48 – You don’t strike me as a “typical” technology professional… 04:26 – What have you found t...

Podcast Show Notes – Episode 101 | 12.6.2022 Episode Title: How to Sleep Better Episode summary introduction: The environment you sleep in, matters Change is difficult, but it is worth it Quality of sleep is better than quantity Key Moments 01:08 – The importance of quality sleep… 01:51 – Lessons learned around how to get better sleep… 04:03 – Mattress in a Box: Casper , Ghost , Purple Mattress …...

Podcast Show Notes – Episode 100 | 11.29.2022 Episode Title: Fitness, Friends, and Fun Episode summary introduction: There is a difference between a goal and a vision It’s easier to maintain than it is to get there Don’t be a bullshitter; know your shit Key Moments 00:28 – Episodes with Chris Tarver: Episode 12 , Episode 32 00:30 – Episodes with Scott Wells: Episode 14 , Episode 53 03:02 – Fitness...

Podcast Show Notes – Episode 099 | 11.22.2022 Episode Title: What I'm Thankful For Episode summary introduction: Start each day with a grateful heart Are you living your life the way you want to be living Don’t cross over into the gluttony realm Key Moments 01:06 – Live a life of gratitude and appreciation… 02:50 – Some of the things that I am thankful for… 07:06 – This has been a year of growth…...

Podcast Show Notes – Episode 098 | 11.15.2022 Episode Title: Average Joe’s Range Day Episode summary introduction: Safety is paramount Get outside of your comfort zone Be ok with not being an expert at first Key Moments 00:10 – The sound of gun fire… 00:30 – Shooting Event, Average Joe’s… 01:00 – Safety is paramount… 02:04 – The importance of hobbies… 03:44 – SIG P320 XFIVE Legion 04:36 – Being un...

Podcast Show Notes – Episode 097 | 11.08.2022 Episode Title: Beyond the Tats with Chris Holt Episode summary introduction: When your back is against the wall, you will make things happen You can still be successful without going to college No one cares how much you know; they care how much you care Key Moments 00:41 – Who is Chris Holt… 03:41 – What do you do… 09:31 – Talk me through your programm...

Podcast Show Notes – Episode 096| 11.01.2022 Episode Title: Promotions Episode summary introduction: Promotions don’t come from having tenure Promotions are opportunities to grow into a leadership role You have to consistently go above and beyond Key Moments 00:21 – Why you didn’t get the promotion… 02:08 – How do you approach your Sr Leadership… 05:16 – Look inward and reflect; are you just coast...

Podcast Show Notes – Episode 095 | 10.25.2022 Episode Title: Freedom in a New Role Episode summary introduction: Don’t try to force a square peg into a round hole Recognize and realize this will not happen over night Open and honest communication is key, even when it is hard Key Moments 01:37 – Looking through the lens of a developed leader… 03:29 – What we do as leaders with a formerly micromanag...

Podcast Show Notes – Episode 094 | 10.18.2022 Episode Title: Go with It Episode summary introduction: Life doesn’t always go as planned Life is full of ups and downs It’s inevitable, you are going to spill the coffee Key Moments 01:38 – Why it’s important to let go… 03:23 – Life is full of ups & downs… 04:01 – It’s important to set goals… 05:51 – Make sure you are moving in the right direction…  ...

Podcast Show Notes – Episode 093 | 10.11.2022 Episode Title: Leading Up   Episode summary introduction: Make sure your pride doesn’t bleed into your ego Start building trust Ensure your team is successful Key Moments 00:41 – Started reflecting on what not to do… 02:30 – Things you can focus on when struggling to lead up… 05:09 – Try to get exposure to other leaders… 06:01 – The Force Multiplier 06...

Podcast Show Notes – Episode 092 | 10.04.2022 Episode Title: Level Up with Pete Vanderveen Episode summary introduction: We are human first and leaders second There is more to life than this… “Heal the boy and the man will appear” Key Moments 00:53 – Who is Pete Vanderveen 04:51 – Was there something that triggered this shift… 10:11 – When did you start Triumph Performance Academy… 11:02 – Transit...

Podcast Show Notes – Episode 091 | 09.27.2022 Episode Title: Failures Episode summary introduction: All of your failures shape who you are Focus on learning Have a plan, network, and be patient Key Moments 00:42 – Failure is a big part of Life… 02:30 – Started “Bad Habit Motor Sports” … 06:58 – Started “MaxNet Consulting” … 07:54 – After those failures… 09:47 – Networking… 10:56 – One of the key t...

Podcast Show Notes – Episode 090| 09.20.2022  Episode Title: Designing your Life with Tanya MFK   Episode summary introduction: Your brain is not a file cabinet, write it down You can do anything, but you cannot do everything Create a Life that is so intentional Key Moments 00:23 – Paths crossed through Robert Pardi – Episode 84 01:43 – Share about yourself and your story… 06:39 – What I the final...

Podcast Show Notes – Episode 089 | 09.13.2022 Episode Title: Importance of Mentors Episode summary introduction: We can outgrow our Mentors Make sure your Mentors have good intentions Mentors are not a requirement for success Key Moments 00:50 – What is a Mentor… 02:05 – Overtime, Mentors can change… 02:55 – What would you want in a Mentor… 04:34 – What do you look for in choosing a Mentor… 06:48...