The Way of The Heart

Michael shares his unique perspective on integrating mindfulness into daily life, revealing how it can reshape our relationships and foster authentic self-expression. We delve into the fascinating intersection of meditation and creativity, uncovering how these practices can unlock our innate potential and lead to profound self-discovery. Learn about trauma-informed approaches to mindfulness and ho...

Join us as we explore the 4 Pillars of Harmony with Norka, a licensed therapist born in Lima, Peru. Norka's unique experiences mix indigenous wisdom and modern psychology, creating a powerful blend of healing and self-discovery. Norka shares her wisdom on how harmony, reciprocity, respect, and love can guide us to a more fulfilling and balanced life. _______________ Timecodes:  00:00 - Intro 02:15...

From her upbringing in Spanish Harlem to her transformative experiences in Miami and beyond, Sabrina's story is one of resilience, self-discovery, and connection to the heart. Whether you're seeking to regulate your nervous system or embark on a personal journey towards emotional balance, Sabrina's insights offer a guiding light in this heartfelt conversation. _______________ Timecodes: 00:00 - In...

Arke's journey has been filled with profound spiritual awakenings and healing experiences. In this enlightening conversation, Arke shares her story of emotional connection and self-discovery, revealing how embracing the wisdom of the heart can transform our lives. _______________ Timecodes: 00:00 - Intro 01:04 - Journey to Awakening 03:43 - Spiritual Awakening Experience 13:20 - Emotions Post-Awak...

Join us in this beautiful episode with Joseph Clark as we delve into his profound journey exploring the depths of self-discovery and healing. Joseph shares his transformative spiritual journey, recounting how a life-altering experience with leukemia sparked an awakening that led him to reconnect with his heart and shed layers of fear and ego. Through heartfelt storytelling, Joseph unveils the wisd...

Join us as we explore the transformative power of creativity and love with our guest, Xenia. With a unique background as a first-generation immigrant growing up in the suburbs of Philadelphia, Xenia has journeyed through layers of self-discovery and healing to unlock her true creative vibration. Xenia shares her insights on how creativity is intertwined with our life force and how it serves as a c...

Join us as we explore the journey towards healing generational pain and rewriting your family's story with Marine Sélénée. She shares her unique experiences as a family constellation therapist, how our ancestors' stories shape our reality and how family constellations can empower us to shed layers of inherited trauma. This is a heartfelt conversation about acceptance, respect, and acknowle...

Join us as we explore the compelling intersection of AI & Soul, where technology meets the heart's wisdom. Our guest, Callie, shares her journey towards understanding the deep relationship between AI and our daily lives. With her rich background in marketing, branding, and technology, Callie invites us to shed layers of fear and embrace a new narrative. Open your mind and heart to the poss...

In this heartfelt episode, we dive into Camille's inspiring journey towards compassion and connection to the heart. From her days at Harvard Law School to becoming a facilitator of cacao ceremonies, meditation, herbalism, and somatic movement. Camille’s story is a testament to the power of integrating the mind and heart, and how this alignment can transform our collective reality. Discover the...

In this heartfelt conversation, Rakai'el and I delve into the rich tapestry of her experiences, from past life memories to mystical encounters, and the incredible synchronicities that brought us together. We explore the depths of astrology, human design, and gene keys, and how these systems can provide practical insights and healing in our collective reality. Find the courage to live authentic...

JOIN SAQIB'S WORKSHOP "ACCESSING PAST LIVES": https://www.saqibrizvi.com/apl Saqib Rizvi delves into the fascinating concepts of soul manifestation, reincarnation, and emotional regulation. Sakib's wisdom guides us through shedding layers of conditioning to open our minds and hearts to higher consciousness and deeper self-discovery. Discover how understanding past lives, embracin...

Use code “HEART” to receive 50% off Retreat’s monthly or annual subscriptions for life! Annual Plan: https://www.retreat.site/offers/ptJDuVNL?coupon_code=HEARTMonthly Plan: https://www.retreat.site/offers/oDq5UCVC?coupon_code=HEART In this conversation, Ash shares her unique journey towards self-discovery, healing, and finding a deeper connection to the heart. Discover how shedding layers of traum...

In this episode, Emiliana opens up about her incredible experiences covering high-stakes stories alongside the world's most powerful figures, including Donald Trump, the Obamas, and global leaders. Emiliana's story sheds light on the emotional toll of her career, leading to a pivotal moment in March 2020 that changed everything. Discover how she learned to reconnect with her emotions, embr...

Angie's story is a powerful example of the healing and self-discovery that can come from opening your mind and heart. In this engaging conversation, Angie reveals her background, growing up in a strict, religious household and dealing with a rare bone disorder. Her story is one of resilience and transformation, finding spirituality and purpose through plant medicine. From emotional healing to...

Welcome to the Way of the Heart, I'm Nat. As I journey towards building a strong connection to my heart I’ve been faced with having to shed many layers that have confined this beautiful source of wisdom. The beginning of this process started with an immense amount of curiosity to learn about my mind, my beliefs and in general the ideas that serve as the foundation of my reality. Simultaneously...

In this episode Nat talks about what she believes is one of the our purposes in life. The beauty of dancing in between two sides of the spectrum and the value in bringing balance and harmony to most aspects of our life.

In this Episode Nat talks about how our modern units of measure ( aka social media likes, followers, income etc.) are leaving us confused and ignoring certain type of "currencies" that we cannot measure but build the foundation of our human experience.

In this episode Nat shares a story that she keeps very close to her heart. A story that can bring a sense of connection in this times of conflict and separation in the world. 

In this episode Nat talks about the ways in which we can truly honor the way of our heart. Taking an excerpt from the book "Start Where You Are" by Pema Chödrön.

In this episode Nat talks about one of the teachings from The Buddha and how we can put it to practice in our daily lives and specially during times of fear and uncertainty combating the human's default mode to fight for survival.

In this episode Nat talks about an embarrassing experience she had that reminded her of the importance of the impact of her actions, regardless of the "pureness" of her intentions.

In this episode Nat talks about the 5 Love Languages to recognize and understand how we feel loved as well as getting to know those around us so we can make them feel seen, supported, acknowledged and loved.

In this episode Nat talks about her beliefs (many backed up by science) and experience as a practitioner of Meditation and she also gives us some insights in the lessons she has gained in her journey to be certified as a modern meditation teacher.

In this episode Nat talks about a quote that has opened her up to take responsibility for the way the world seems to unfold around her. An invitation to use the power of our attention to build a more beautiful and loving world.

In this episode Nat talks about her own journey with wellness after being diagnosed with obesity as a child and how that impacted her relationship with exercise.