The Way of The Heart

In this episode Nat talks about the definition she has given to "living on purpose" that has given her flexibility to make decisions more freely.

In this episode Nat talks about the word perfection and how she now approaches this concept and applies what she has learned in her life.

In this episode Nat talks about her new approach for the Podcast, her own struggles with the process and the realization that she has been procrastinating on important aspects in her life.

On this Episode Nat talks about the ways in which we can do things every day to teach our brains to choose ourselves as a default. 

In this episode Nat talks about one of her biggest challenges with her own personal growth.

In this episode Nat talks about the way our environment can possibly affect the way we grow and the importance of nurturing ourselves during this process.

In this episode Nat talks about the importance of having clear memories of the experiences that bring us joy and sweetness and how a journaling practice can be an incredible tool to support our goals and intentions.

In this episode Nat talks about the importance of self-awareness and the ability to detach a positive or negative label from what we get to observe.

In this episode Nat talks about the information our emotions carry within them and the importance of allowing ourselves to give them space to understand what they are here to show us.

In this episode Nat talks about what judgement has to do with our brain's basic function and what she believes our ego is here to do and how we can integrate this tool into our life.

In this episode Nat shares her views on the way we can use the reality of our world and use it as fuel together with our intentions and imagination to create a brand new one.

In this Episode Nat talks about the gifts that we can find behind doors we have been resisting to open and how by making conscious choices to explore topics we feel resitance to we can learn about aspects of ourselves that were buried in our unconscious and were creating blind spots for our expansion and growth.

In this episode Nat talks about her thoughts on AI/Chat GPT and how this together with Personal and Spiritual Development can positively transform the foundation of our human experience aka, education and the effects this could bring to the newer generations of adults.

In this episode Nat talks about her approach of "finding your purpose" and the ways we get ourselves out of "the right path" with our perspective.

In this episode Nat talks about how in the journey to accomplish our goals we discover that the most important part of the journey is who we become in the process.

In this episode Nat talks about the importance of cultivating connections, friendships and joining communities that make us feel better and allow us to be authentically ourselves.

In this episode Nat gives a gentle reminder that taking responsibility of the freedom we have with our actions (or not actions) we have the power to change our lives.

In this episode Nat finally shares a secret she had been keeping about a special project she has been working and one she would love everyone to join her in!

In this episode Nat talks about the importance of giving ourselves breaks and time to re-set and reflect so we can flow and connect with a wiser side of ourselves.

In this episode Nat talks about how big picture thinking sometimes has lead her to freeze and has stopped her from taking action on her dreams. She will talk about the simple practice that she has been implementing to get her out of this self-sabotaging cycle and has moved her to take action.

In this episode Nat reminds us that instead of fearing trying something new because we have no experience; we have actually always started from zero and that it takes time and practice to get better.

In this episode I talk about the importance of using tools to improve the way we approach life situations as well as the power they have to get us unstuck or to spark different ideas whenever we fill like creativity is not flowing.

In this episode Nat gives an introduction to what the intention and purpose of the Podcast is and talks about what brought her to create this space.

In this episode Nat talks about the importance of our perspective and mindset and how it can radically change the way we approach life.

In this Podcast Nat talks about the power of taking small actions that can give us important feedback even when we don't have a clear direction of where we want to go.