Amy Smith

The Warrior Up Podcast with Amy Smith

Health EN ↓ 160 episodes

Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has...

Author

Amy Smith

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jul 8, 2026

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Episodes

Ep. 10 How to Break Free from the Diet Mentality! 05.01.2023

Send us Fan Mail Have you ever been on a diet and struggled with losing the weight and keeping it off? Did you feel discouraged, HUNGRY, ashamed, or at a loss? Jesus Girl, Warrior Sis, Sweet and Strong Friend, have I got a podcast for you! I’m going to attack this sensitive, but IMPORTANT, subject with a lot of passion, history, experience, and truth from God and His Word! We CAN break free from t...

Ep. 9 Don't Give Up on Your God-Given Goals and Dreams! 29.12.2022

Send us Fan Mail Have you ever felt like giving up on the dreams God placed in your heart or on your fitness and health goals? Maybe you need a new dream from the Lord and some real hope. Today’s podcast is for you! I have to remind myself constantly of the sentiment (well, actually, it’s the Holy Spirit who reminds me) that: “change happens in the pain zone”. This means that we grow the most thro...

Ep. 8 How to Move Forward After Loss 22.12.2022

Send us Fan Mail Last week, I shared one of the most difficult stories to tell: the recent earthly loss of my Mom. But it was, also, one of the most inspiring stories I have had the privilege and blessing to share, too: her faith in the midst of adversity and her sweet, but fierce, Warrior spirit to the very end. This week, I'm continuing the story and vulnerably sharing my grief and pain wit...

Ep. 7 A Tribute to My Mom that will Inspire You to NEVER Give Up! 15.12.2022

Send us Fan Mail This is one of the hardest podcasts that I could ever record BUT also one of the greatest BLESSINGS I could ever share - a tribute to my beautiful and precious Mom who went to be with the Lord just two days ago. My heart is broken, but NOT without HOPE! In fact, JESUS is the Anchor of my hope, even NOW, more than ever! Join me as I share a glimpse (or more) into my extraordinary M...

Ep. 6 Jesus wants to Meet You in Your Mess + Holiday Fit Tips! 08.12.2022

Send us Fan Mail Do you ever feel like your days are filled with one messy challenge after another? If it’s not a distraction, it’s a messy relationship, or an unexpected trial that deflates your goals, takes precedence over your day, or squashes your dreams. Whew! I have been there! Warrior Sister in Christ Jesus, I find myself there OFTEN. The GOOD NEWS: Jesus wants to meet us right smack dab in...

Ep. 5 How to Get Out of a Rut and Be Fit and Healthy in All Seasons! 30.11.2022

Send us Fan Mail Have you struggled during the holidays (or in other seasons) to stay on track with healthy eating and working out? Do you feel overwhelmed with the busyness of the season and find yourself lacking motivation and time? Do you want to know how to overcome and to be focused, disciplined and dedicated?  Warrior Sister, this episode is for you! I have prayed for you and asked the Holy...

Ep. 4 How to Live Your BEST Life in Jesus and Achieve True Change! 23.11.2022

Send us Fan Mail Warrior Sister, have you ever felt like your desire to live your best life for God is taking a downward spiral out of control? I sure have! After a week at the LA Dream Center, I have some key takeaways that I believe will inspire you to get moving in your faith, fitness, and God-given purpose! Today, I’m going to share some stories from the courageous women of the Discipleship pr...

Ep. 3 How to Get Motivated to Workout: 3 Steps to Get You Moving! 14.11.2022

Send us Fan Mail Do you struggle with the motivation to workout? Your mind knows your body should move, but your body wants to stay comfortable and stuck. Warrior Sister, I have been there... MANY times! Today, I'm going to share my 3 strongest weapons that get me out of my pit and into that workout! We all need this message, because it's a daily war within us all: the battle between the...

Ep. 2 The Power of a Winning Mind 04.11.2022

Send us Fan Mail If you feel unmotivated and you're lacking inspiration, if you're struggling to lose weight physically and the mental and emotional burdens of life are weighing you down, if you feel like you want to give up in the fight, this episode is for you. The battle is not the weight loss or achieving the fitness goal or working harder to get things 'right'. The true ba...

Ep. 1 My Fitness and Health Journey with Jesus 31.10.2022

Send us Fan Mail Faith. Fitness. Healing. Purpose. Now, my security and identity are solely in Jesus! There is so much more that I look forward to sharing with you, but today, on the Podcast, I let the Holy Spirit lead me into telling a portion of my journey with fitness. I pray that you are encouraged and inspired to get moving! We’re just getting started! Be sure to come back each week!! LINKS M...

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