The Warrior School Podcast

Show notes This episode is inspired by Nikita - one of the Warriors. It is dedicated to her and all women who are trying to find their fire so they can chase their vision and goals. I talk about the necessity of building an unwavering belief and overcoming obstacles like energy depletion and fear. Throughout, I emphasise the importance of ‘putting a fire in your belly’ and the value of setting big...

Show notes In this Ep of the WS Podcast, I discuss the profound impact preparation has on helping you achieve your desired body composition. I talk about two different types of perpetration and the various aspects of it, from routine tasks to facing new challenges. I highlight the importance of being prepared to adequately nourish the body so you have the energy to chase your goals. Key Takeaways...

Show notes EP 281 of the Warrior School podcast marks the conclusion of a five-part series focusing on how you should approach exercise, fitting it into your life in a way that aligns with your unique body and goals.  The EP highlights the importance of individualisation, flexibility, and fun in fitness. I emphasise the need for a strong foundation in strength training, cardiovascular health, and...

Show notes In today’s Ep, we are talkin’ all about sprint interval training and plyometrics. This is part four of our five part series on ‘how to approach exercise’. I share my excitement about nearing the 300th episode milestone of the podcast (which is blowing my mind. I talk about about the concept of 'finding your fire,' a metaphor for the drive and passion needed to achieve substantial body c...

Show notes In today’s EP, we focus on cardiovascular training and how to incorporate it into your training routine. I share group coaching call on improving aerobic capacity and the benefits of High-Intensity Interval Training (HIIT), offering insights into aerobic vs. anaerobic training, energy systems, and how to fit HIIT alongside strength training.  Key Takeaways: Understanding Energy Systems...

Show notes I share the first part of a five-part series focused on how you should approach exercise, specifically addressing the crucial role of strength training in creating the body you want.  I debunk myths about fitness post-40, presenting a new, empowered approach that prioritises strength, energy, and confidence over traditional diet and exercise narratives. I discuss adapting exercise to yo...

Show notes In today's episode is the first part of an essential five-part series focused on how women, especially those in their 40s and beyond, should approach exercise. I share insights into the complexities of women's health and the crucial aspects of building a fitness regimen that not only aligns with your goals but is also sustainable and responsive to your unique physiological needs. Drawin...

Show notes In episode 276, we explores the significance of recognising and navigating through periods of 'Maintenance' and 'Momentum' in your health and fitness journey.  'Maintenance' refers to periods focused on maintaining your current standards and baselines amidst life's demands, ensuring consistency. 'Momentum' describes times with fewer external pressures, allowing for aggressive progress a...

Show notes In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth or fifth time on the Warrior School Podcast. In this EP, we chat about the significance of incorporating flexibility and fun into your training practice. Libby highlights the journey from beginner to advanced, how we navigate discomfort in training, and the need for balanced training that supports mental health and lif...

Show notes My guest today is with Elena Rossi , a connoisseur in female libido and sexuality.  Elena shares her personal journey from suffering sexual dysfunction and pain to experiencing a sexual awakening and dedicating her life to helping women navigate their sexuality.  The Ep. delves into topics like the difference between sex and sexual intimacy, societal conditioning on sexual norms, the im...

Show notes In this EP, I explore the importance of optimal protein intake for muscle growth, navigating menopause, and the nuances between muscle building and strength training for women over 40. I share personal experiences and insights gained from entrepreneurship, emphasising the value of adopting a long-way home approach in both business and fitness. I also discuss strategies for recognising a...

Show notes This EP of the Warrior School podcast, I dive into a Q&A sesh. We explore key topics such as meal timing for evening workouts, the benefits of consistent exercise schedules, managing energy levels, and effective strategies for addressing cellulite through metabolic health, resistance training, and dietary adjustments. Key Takeaways: Optimal nutrition throughout the day is crucial fo...

Show notes In this unplanned and unscripted episode, I reflect on the common occurrence of post-competition or challenge blues. I talk about my experience with intense training regimens, the emotional highs of competition, and the subsequent low, unmotivated periods that followed. These post-competition blues, characterised by feelings of disappointment, depletion, and restlessness, are prevalent...

Show notes Do you have individuals in your life who offer valuable advice, push and support you, and provide feedback? Do you surround yourself with empowered women? About four years ago, Kitty, Leila, Libby, and I connected online. We have appeared on each other's podcasts numerous times and maintain a private WhatsApp group where we discuss various aspects of life, business, and training. Howeve...

My guest today is Dr. Stacy Sims. This is Stac’s third time on the Warrior School Pod.  When I sent her the list of topics I wanted to talk about she wrote back - “Oh wow, I’ll have to think about these”. This Ep. Is more personal than it is ‘education and science’. Stacy has been on 292 podcasts in the last year or so, so I didn’t want to get her on the talk about the same stuff. I was more inter...

Show notes My guest today is Jennine Jacob, a fashion expert who helps women feel great in their clothes. Originally from California, Jennine studied design in London before starting a popular fashion blog called 'The Coveted.' She also set up a website called Independent Fashion Bloggers (IFB) to help other bloggers make money from their sites and social media. After selling IFB in 2015, Jennine...

Show notes In this episode of the Warrior School podcast, I discuss the final week of the Forge and Form challenge, where the warriors have been focusing on the squat, deadlift, and strict press to forge new strength and confidence at the barbell. I also share insights from her friends Josh and Jeannie, leaders in nutrition and metabolic healing, and their upcoming webinar on Nutrition for Nervous...

Show notes The other day, a woman reached out to me with a question: “How much of your body aesthetic is your body type versus the training moves you do? I’ve always admired your graceful, yet strong physique, and many of the women I see in the gym don’t have that. There’s only one girl in particular who does, and she’s like 20! I also don’t have that. I’m training pretty consistently, but my body...

Show notes In this EP, I sit down with my good friend and biz coach Ruby Marsh, to explore the concept of doing business, health and fitness, and life 'your way'.  A few months ago we were havin' a conversation about our podcasts. Ruby's theme for her podcast this year is ‘doing biz your way’. When I heard it I thought, YES, I’ve gotta get her on to talk about this idea. So, we delve into her &quo...

Show notes Today, my guest is Amy Boadle - a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit , a biz dedicated to empowering women through personalised training and coaching. In today’s episode, Amy shares her journey of balancing motherhood, entrepreneurship, and training, as well as what "playing to w...

Show notes In today's episode, I have Kate Gordon back on the pod! From setting big goals to navigating the complexities of a non-monogamous relationship, we explore the diverse landscapes of personal growth and connection.  We talk about how we can play to win in women’s health and fitness and we unpack the importance of mindset shifts, conscious decision-making, and maintaining a health-focused...

Show notes In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals. Key Takeaways: The impor...

Show notes In today's episode, we explore the timeless concept of 'Savoir Faire' (which means know how to do). Drawing inspo from Louis Vuitton's legacy of quality and innovation, as well as James Bond's suave adaptability, I uncover the profound relevance of savoir faire in navigating our health and fitness journeys. I dissect the essence of savoir faire and share how to apply its principles to y...

Show notes Have you ever wondered if there's a way to achieve your goals in less time?  Whether it's about improving your health, fitness, or makin' gains in your personal or professional life, the idea of accomplishing more in less time is certainly enticing, right?! In this episode, we'll explore various insights and strategies to help you optimise your efforts and make impactful changes efficie...

Show notes In today’s episode, I explore the transformative power of embracing movement not just as a means to an end but as a beautiful practice in itself. As someone who's spent years in the realm of fitness and health, I've observed a recurring theme: the relentless pursuit of aesthetic perfection often overshadowing the joy and elegance of the training process. In today's conversation, I will...