The Wake Up Call with Jesse Fuller

Modern footwear is killing the strength (and shape) of your feet. The problem with this is that your feet are the foundation of your body. You shouldn't need help in the form of a cushion or "arch support" from shoes or fancy footwear to have a strong base.

If you've been saying for years that you want to change your life and get control of your body. And you aren't on the path to making it happen. You don't want it. You just say you want it.

Phrases such as "keep your muscles guessing", "constantly varied" and "muscle confusion" give the idea that variety leads to success... ...it doesn't! Work your muscles hard, but do not confuse them.

Stop obsessing and worrying about the "1-percenters". Start focusing on nailing the fundamentals. Unless you understand -- and demonstrate -- the basics, you have no right to progress.

Every action has an equal and opposite reaction. This is why some things you do result in a positive outcome and sometimes, a negative outcome. You need to know the consequences of your actions.

Do you have any principles and core values which govern how you live? If not, you should get some! They are what will determine the quality, and happiness, of your life.

Cold showers, contrast therapy and now an ice bath. This episode discusses all things related to cold exposure. And how incorporating it could improve your life.

Do you breathe through your mouth or your nose? How you breathe impacts your health, performance, sleep and even your face structure. Find out the power of nasal breathing!

The hip hinge is the most butchered of the 4 movement patterns. Most people have poor hip mobility and lack the body awareness of this area. Learn how to master the hinge.

What do your standards say about you as a person? Everything! It might be time to rethink your standards and what you deem acceptable in your life?

I've been using kettlebells for over a decade but I've never taken the time to MASTER them... ...until now. This is what I've been learning on my journey into mastery.

People don't get old because of aging. You get old because you stop doing youthful or vigorous activities. The guidelines within and the S.A.I.D principle will allow you to stay young for many years to come!

There are endless types of training splits and exercise routines out there. But will they be the right one for you, your goals, your lifestyle and the commitments you have? It's time you asked the RIGHT QUESTIONS so you can create (and follow) the right plan.

You are not invincible! You will die, like the rest of the population. The number of years you have and the quality of your life come down to how you live each day. Don't waste your life away thinking you can "do it later". Soon you'll be dead...

There are three (3) ways you can learn a new skill, exercise or movement. One of those is by trial and error -- doing it on your own. But is this the most effective for you and your body? Let's find out!

There are too many talkers and not enough doers in today's world. Are you the type of person who always talks about getting "in shape" and changing your body? Or do you put your head down and make it happen? After listening, I hope you'll be a person of ACTION!

How do you know if you're making consistent progressing or spinning your wheels at the gym? All your time, effort and energy should show signs of progress and yield the results you are training for. Find out exactly what you need to be focusing on so you can build more strength and maximise your time at the gym.

Your lifestyle and mindset will determine if you get ANY results and whether they will last or not? What does your current way of living say about you? I live The STRONG Life and encourage you to do the same!

Leadership affects every decision you make and every choice you make. The type of leader you CHOOSE to be will determine where you end up in life. Not only in your health and fitness, but in life. This is what I've learned from studying leadership so far.

What does the act of taking a cold shower have to do with changing your body and life? More than you realise! Find out how this simple (not easy) habit can impact and improve the way you start each day.

Don't get drawn into the flashy, attention-seeking exercises you see on the interwebs. Instead, put your attention, focus and energy into what matters -- the big lifts. You'll develop a better body in a shorter amount of time!

Your excuses are just that, excuses. And they are holding you back from your goals. You need to learn how to overcome them so you can get what you truly want out of your body and life. No more lame excuses. Only solutions to those excuses!

The subject of nutrition is one which can make or break your results. Is nutrition actually that complicated? Or are YOU making it more complicated than it needs to be? Here are a few straightforward solutions to simplify the topic for you.

What is the best piece of training equipment you should use to get strong? The one that WORKS (for you)! Don't pigeonhole yourself into using tools which aren't the right fit for you. It's time you figured out how to do this.

Are you carrying around old beliefs which have no use or make any sense? If so, you should start reading books. Doing so will grow your mind, give you a fresh perspective and develop your level of knowledge. "Garden your mind" and make sure what you're feeding your mind isn't shit.