The Voice Of Justin Agustin

In this podcast episode, Justin Agustin sits down with Janet Osborne, a registered holistic nutritionist, certified personal trainer, and educator with over 30 years of experience in health and wellness. Janet, this month’s featured coach on Justin Agustin Fitness , has created a series of empowering home workouts specifically for seniors and beginners, focusing on accessibility and functional mov...

To try Abi's chair yoga class go to: justinagustin.com  More about the coach: I’m Abi Mills, a qualified yoga teacher specialising in the science behind yoga to help improve mobility and guide my clients on the first steps of their health and wellness journey. I offer a range of classes, from beginner courses and monthly challenges to targeted classes that relieve pain and enhance strength and fle...

Mathew is featured on the JA Fitness app available now at justinagustin.com Mathew Pardo Velasco is a 33 year old, FQBO certified Boxing coach and trainer. A Montreal native with Filipino roots, Mathew has been working with family, friends and the Montreal community to teach people the art of boxing over the last 4 years. ” Immediately after the first session, I knew that I was in my element and I...

I had the pleasure of chatting with Juli (@juli.workinprogress), whose journey I've been following for over a year. From when she first began her journey on New Year's Day 2024 to 365 days later, she remains consistent and going strong. I am so proud of everything she has accomplished in a year, especially those non-scale victories. She talks about her 'Why' and her determination t...

I had the pleasure to chat with my friend William Pickernell aka Nativesaiyan who shared his incredible fitness journey. I asked him about his “Why” and he got candid about what got him to start exercising. Since his wake up call, he went from being bed bound, to now exercising and living more independently, losing over 200 lbs in the process. This is a snippet of our podcast episode. It was such...

In honor of my sister Nalie Agustin's Heavenly birthday, I created a highlight reel of some of her most inspirational speeches throughout her 9 year bout with Stage 4 Metastatic breast cancer. Despite her diagnosis, she lived her life to the fullest. She travelled the entire world giving inspirational keynote speeches, wrote a best selling book "The Diary of Nalie", and touched milli...

Accompany me on my daily morning walk. The weather is beautiful and I have a lot on my mind. I recap my summer, as well as talk about my WHY and Motivation. Thanks for listening! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and s...

There is beauty in being a beginner. It may seem daunting at first, but when you slowly unlock your potential, you discover endless possibilities you never imagined. Kathleen and I are discovering this during our half marathon training - something we never thought we could or would do only a few months ago. Thank you for listening. justinagustin.com Social media: TikTok:  https://www.tiktok.com/@j...

Come join me on one daily walks! It was a beautiful day in my town. It's hard to believe that a few days ago we experienced an ice storm that left many out of power and in the cold. It's always a blessing to see the sun shine and feel the warmth on your skin. I hope you enjoy this episode :) justinagustin.com Social media: TikTok:  https://www.tiktok.com/@justin_agustin Instagram:  https:/...

It's my birthday today! In light of this special day, I've uploaded a compilation of my sister's Birthday Rants. Every year she recorded a raw and most honest video about the lessons she's learned that year. During her 8, almost 9 years thriving with cancer - her perspective on aging shifted from being afraid of growing old, to   being privileged experiencing another year on earth. We ha...

In this episode I discuss your ability to shift your mindset from negative to positive. My sister Nalie Agustin was the best example of someone being able to see the light in times of darkness.  justinagustin.com  Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagusti... Twitter: htt...

I’m sure you’ve heard the expression countless times in your fitness journey “No Pain, No Gain!” Should we chase soreness aka “the burn”, and put ourself through literal physical pain to get fitness gains? Let’s talk about it! Full beginner workouts at https://justinagustin.com/ Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Faceboo...

In this episode, I get a little personal. I take you down my childhood traumas that actually set the foundation in my fitness journey. Little did I know I was setting goals for myself to become a stronger version of me.

In today's episode, we learn the truth about motivation. We crave it, we search for it, we wait for it. How can we find motivation to workout? How can we stay motivated forever? Is it even possible. Let's talk about it in the first episode of The Voice of Justin Agustin Podcast. justinagustin.com  Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.co...