The Voice In My Head

More Than a Scroll We consume more content than ever before, yet many of us struggle to answer one simple question: What do you do for fun? In this episode, we talk about the psychology of doomscrolling, the joy of hobbies, and why creating something, rather than simply consuming, might be exactly what our minds need. Maybe it’s time to put the phone down… and pick up a part of ourselves we forgot...

What does it mean to be a father today? For many dads, fatherhood isn’t just about raising a child. It’s also about reflecting on the messages they grew up with, the patterns they inherited, and the ones they hope to change. In this Father’s Day special, Eben joins me for an honest conversation about becoming a dad, the surprises of parenthood, childhood influences, emotional presence, and the eve...

By now… It’s such a small phrase, but it carries so much. By now, I thought I’d have it figured out. By now, I thought life would feel different. By now, I thought I’d be somewhere else. In this episode of The Voice in My Head, we explore the timelines we create, the expectations we carry, and the quiet grief of lives that didn’t unfold the way we imagined. 🎙️ The Life You Thought You’d Have By No...

Have you ever felt like people are still relating to a version of you that no longer exists? In this episode of The Voice in My Head, we explore how labels follow us, why people often remember older versions of us, and what happens when we start growing beyond the roles we’ve always played. Because sometimes the hardest part about change isn’t changing. It’s allowing yourself to keep growing even...

Some memories don’t really go away. They stay quiet… until something small brings them back. In this episode of The Voice in My Head, I reflect on a simple moment with my dad that led me to think about the memories we carry, the good ones, the uncomfortable ones, and the ones that quietly shape how we see ourselves and others. We also explore why certain memories stay, how they show up in the pres...

When do we actually start thinking about wellbeing? For most of us, it’s not something we’re taught early, it’s something we realise later, often when something feels off. In this episode, I’m joined by Achoo as we explore how our understanding of wellbeing evolves over time, shaped by work, culture, and life experiences.

Gen Z has entered the corporate world, and with them have come new conversations about boundaries, burnout, and wellbeing at work. In this episode of The Voice in My Head, I’m joined by Rosette, a Gen Z professional navigating the corporate world herself. Together, we explore what work looks like through her lens, the expectations she had before entering the workforce, the realities she discovered...

Have you ever decided someone was upset with you… without actually knowing? A delayed message. A serious expression. A cancelled plan. And suddenly your brain has written an entire story. In this episode of The Voice in My Head, we explore why our minds create stories about people, why those narratives are often negative, and how they quietly shape the way we see relationships. If you’ve ever over...

There’s a certain kind of person who always looks fine on the outside reliable, calm, capable. In this episode, we talk about high functioning fatigue, the quiet exhaustion that hides behind competence. Why does slowing down feel uncomfortable? Why do some of us only notice we’re tired years later? And how do you listen to the nervous system before it has to shout? If you’ve ever said “I’m fine” a...

Rest sounds simple… until it’s your turn to take it. In this episode of The Voice in My Head, Sneha explores why slowing down feels so uncomfortable, even when your body and mind are clearly asking for it. From guilt and productivity pressure to emotional, mental, and physical bandwidth, this conversation looks at what rest really means across different phases of life. If you’ve ever felt tired bu...

Ever had one tiny thought change your whole mood? In this episode of The Voice in My Head, Sneha explores why thoughts can feel so convincing, and why not every thought deserves your attention. With real-life examples, gentle humour, and honest therapy-room moments, this episode invites you to slow down before believing everything your mind says.

The voice in your head has big expectations. Your real life has real limits. In the Season 2 opener of The Voice in My Head, Sneha explores the gap between knowing better and having the energy to do better and why that doesn’t mean you’re failing. Through relatable everyday moments and a new segment, Two Voices, One Moment, this episode looks at how awareness can sometimes turn into pressure, and...

Season 2 is here. In this teaser episode, Sneha, therapist and your friend, shares what’s coming next on The Voice in My Head. This season, expect more real-life conversations about overthinking, emotional awareness, everyday stress, boundaries, and learning how to live with your inner voice and not fight it. You’ll also get a quick preview of Episode 1 - The Voice in My Head vs the Life I’m Livin...

It’s the most wonderful time of the year… or so they say. But if December feels louder, heavier, and more overwhelming than joyful, this episode is for you. In The December Reset, we break down why the end of the year can dysregulate our nervous system and what we can actually do to slow down without guilt. This isn’t about resolutions, productivity, or “ending the year strong.” It’s about groundi...

If your brain writes dramatic stories like “They hate me,” “Something is wrong,” or “This is the end,” this episode is for you. We unpack overthinking, anxiety spirals, and the wild narratives our brain creates, plus simple therapist-backed tools to calm the mental chaos.

Ever felt like you’re not growing… until one day you realise you quietly outgrew things that once drained you? In Silent Upgrade, we talk about the moments you stop over-explaining, start choosing peace, set softer boundaries, and show up for yourself in ways no one else sees. It’s honest, warm, a little funny, and very real - like a friend and a therapist sharing a cup of chai with you. Stay till...

What happens when a 12-year-old starts talking about bullying, kindness, and growing up? In this special episode, I sit down with my nephew to hear what school looks like through his eyes- the good, the hard, and the lessons we adults sometimes forget. It’s honest, and surprisingly deep. Because sometimes, the little voices remind us of the biggest truths.

If you’ve ever felt that quiet dread before Monday hits, you’re not alone. The Sunday Scaries are real, and they’re trying to tell you something. This week, let’s slow down, breathe, and find ways to carry a bit of weekend peace into the week ahead.

Breakups are tough, whether someone broke up with you or you had to end it yourself. In this episode of The Voice in My Head, we dive into how to deal with a breakup, heal a broken heart, and gently move forward without rushing the process. With a mix of laughter, real talk, and therapeutic takeaways, this episode is your reminder that healing after heartbreak is possible,and you don’t have to do...

Marriage. Timing. Pressure. Escape. Excitement. Confusion. In this episode of The Voice in My Head, we dive into the art of saying yes… on your own terms. From resisting societal pressure to avoiding the ‘finally yes’ trap, we explore how to make a decision that’s truly yours - no rushing, no guilt, just clarity. With mini-stories, playful reflections, and gentle guided imagery, this episode will...

Everyone has an opinion, about your clothes, your career, even your dinner order. Some are helpful, others… not so much. But what do you do when the noise gets too loud, especially from people you love? In this episode of The Voice in My Head, we’re unplugging from unsolicited opinions. With humor, real-life examples, and a few therapist-approved takeaways, we’ll explore how to filter the noise wi...

What if moving on was like catching a flight? You can’t take everything with you, especially not the heavy baggage of regrets, what-ifs, and everyone else’s opinions. In this episode of The Voice in My Head, we’re talking about how to travel light through life. From naming the “passengers” who keep hijacking your peace, to doing a baggage check on what’s actually yours, to swapping weight for wond...

If only life came with a keyboard shortcut, right? This episode is your friendly nudge to hit Ctrl Alt Release, because carrying old tabs, frozen screens, and pop-ups of “what ifs” isn’t helping anyone. Think of it as a light reset, not a factory reset. Less pressure, more peace… and maybe a little laugh along the way.

What does freedom really mean- ice cream for dinner, saying no without guilt, or just breathing easier? In this playful yet thoughtful episode, we explore the stages of freedom with humor, real-life stories, and therapist takeaways. Plus, a mini guided imagination to help you feel freedom right where you are.

Think closure will fix everything? Spoiler: it’s not the magic ending we’ve been promised. In this episode, we unpack why closure is overrated, what we’re really chasing when we want it, and the healthier ways to move forward, therapist-approved but totally human.