CEJA JSR NEWS RÁDIO WEB

The Viva Podcast

Health EN ↓ 102 episodes

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you. More info on getting started with therapy sessions at vivamentalhealth.com!

Author

CEJA JSR NEWS RÁDIO WEB

Episodes

Episode 4: Our Wellness Journeys 06.03.2019 40:20

Do you often feel like you don’t fit the stereotype of “wellness”? That’s OK! In our latest episode Rachel and Jor-El open up about their own wellness journeys, discussing what works and what doesn’t and the pressures they feel as health professionals. Rachel also shares her childhood nickname for McDonald’s (which is hilarious). Please review and subscribe to our show on iTunes! https://itune...

Episode 3: Introversion & Extroversion: How It Affects Relationships & Career 20.02.2019 42:31

In the latest episode Jor-El and Rachel take on one of the most misunderstood aspects of personality introversion and extroversion! They talk about their personal experiences being different from one another and how your personality might be influencing your work and relationships without you even knowing it. Additionally, here are some resources related to the episode: Big Five Factor Personali...