The Vitality Formula

In this episode of The Vitality Formula , Dr. Marie Livesey explores the “Fall Funk” how shifts in light exposure, hormone rhythms and your circadian clock during November hijack your mood, energy and focus. She unpacks the science behind why you might feel off and offers practical resets that fit real life. In a clear, solution‑focused way, Dr. Livesey walks high‑achieving adults through exactly...

In this episode of The Vitality Formula, Dr. Marie Livesey explores how to build your personal health defense system before the holidays hit, using science, mindset, and real-life strategies. She walks listeners through a proactive 3-part framework designed to help you feel rested, grounded, and in control—not depleted—come January. Through powerful storytelling and practical, physician-backed adv...

Leadership isn’t just a mental game, it’s an energy game. In this episode of The Vitality Formula , physician Dr. Marie Livesey explores how energy management directly influences decision-making, presence, and performance for high-achieving professionals. Drawing on clinical insight, behavioral science, and real-world leadership observations, Dr. Livesey explains why many driven individuals rely h...

Perfectionism is one of the most common hidden barriers to sustainable weight loss. In this episode of The Vitality Formula , physician Dr. Marie Livesey explains how all-or-nothing thinking quietly sabotages progress and keeps people stuck in cycles of burnout, guilt, and inconsistency. Drawing on coaching experience, behavioral psychology, and neuroscience, Dr. Livesey explores why perfectionism...

In this episode of The Vitality Formula , Dr. Marie Livesey explores how to beat fall brain fog and fatigue through the strategic use of seasonal produce and anti-inflammatory spices. Drawing from science, coaching experience, and simple food frameworks, she shows you how to eat with the season to stay sharp, steady, and energized. With real food strategies and a sample "Fall Focus" meal...

Why do most diets fail—even when people are motivated and trying hard? In this episode of The Vitality Formula , physician Dr. Marie Livesey explains why traditional dieting approaches often break down and what actually supports sustainable weight loss. Drawing on behavioral science, coaching experience, and real-world patient stories, Dr. Livesey explores one of the most overlooked drivers of lon...

In this episode of the Vitality Formula, Dr. Marie Livesey explores medical gaslighting (or medical invalidation) through personal experiences, evidence, and insights on how patients can recognize and address this harmful phenomenon. Dr. Livesey opens with a powerful patient story, then defines medical invalidation, walks you through the emotional and physical consequences of medical invalidation,...

Struggling with weight gain and poor sleep during perimenopause?  Learn how to sleep better, eat smarter, and feel like yourself again. In this episode, Dr. Marie Livesey discusses the challenges women face during perimenopause and menopause, particularly focusing on weight management, sleep issues, and the role of hormones. She explains how hormonal changes affect metabolism and fat distribution,...

Feeling drained before October even hits? It's not just your schedule it’s your energy. In this episode of the Vitality Formula, Dr. Marie Livesey discusses the challenges of the back to school season, emphasizing the importance of energy management over time rather than just time management. She offers practical strategies to reset routines, manage mental load, and create a life with more ea...

In this episode of The Vitality Formula , Dr. Marie Livesey explores how fiber supports weight loss and gut health through its impact on satiety, blood sugar, and digestion. Learn the difference between soluble and insoluble fiber, why real food matters, and how to reach your daily fiber goals (30–40g) without discomfort. Dr. Livesey shares a practical meal plan, food tips, and the science behind...

In this episode, Dr. Marie Livesey, a board-certified family medicine physician and Navy veteran, dives into the world of real health tracking. Discover why traditional metrics like weight and BMI are outdated and learn about the health markers that truly matter. Dr. Livesey shares insights on lipid panels, hemoglobin A1C, vitamin levels, thyroid function, and using wearables for health tracking o...

Join Dr. Marie Livesey, a board-certified family medicine physician and Navy veteran, as she introduces "The Vitality Formula" podcast.  This episode is dedicated to those tired of quick fixes and ready for real, sustainable health changes. Discover the importance of self-compassion in creating sustainable health habits. Learn how to manage health amidst demanding jobs, travel, and famil...

Join Dr. Marie Livesey as she delves into the nuanced world of wellness, exploring how to improve your relationship with food without obsession. She'll introduce you to her signature CARE framework for a balanced approach to wellness. In this episode you'll learn the importance of curiosity and awareness in understanding your body's signals, how stress, sleep, and emotional load imp...

Your host Dr. Marie Livesey will explore practical strategies to maintain healthy habits even when life throws curveballs like travel, late nights, and family chaos. You'll learn how to embrace the 80-20 rule to maintain momentum without burning out. You'll discover her favorite micro habits to keep you on track, data supporting the benefits of post-meal exercise, breathing exercises, an...